Support Groups in 60172
A group of experienced and dedicated therapists that provide individual, couples, group, and family therapy. Modern Me Psychology customizes plans and utilizes a variety of evidence-based interventions to help children, adolescents, and adults reach their goals.

A group of experienced and dedicated therapists that provide individual, couples, group, and family therapy. Modern Me Psychology customizes plans and utilizes a variety of evidence-based interventions to help children, adolescents, and adults reach their goals.
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Sexual identity formation is an essential part of who we are as human beings. Adults of all ages are invited to join us to explore their sexual identity. Whether you are confused, curious or confident, this supportive group is a safe and confidential place to share your thoughts and feelings and hear those of others that are facing issues just like yours! Topics covered: Am I gay? Am I the only one on the south-side? Coming out. Finding support. Increasing confidence. Defeating negative stereotypes. Creating positive images of the LGB population.

Sexual identity formation is an essential part of who we are as human beings. Adults of all ages are invited to join us to explore their sexual identity. Whether you are confused, curious or confident, this supportive group is a safe and confidential place to share your thoughts and feelings and hear those of others that are facing issues just like yours! Topics covered: Am I gay? Am I the only one on the south-side? Coming out. Finding support. Increasing confidence. Defeating negative stereotypes. Creating positive images of the LGB population.
Quiet the noise of your busy life with simple tools for stress management. We will explore breathing methods to chip away at the tendency to dwell entirely in your head. With gentle yoga poses, mindfulness, meditation and music to help calm emotions, regulate the nervous system and facilitate the healing process of restoring balance to the body and mind. Self compassion coupled with a sense of humor and creativity will be our guides.

Hosted by Lisa Whittingham
Licensed Clinical Professional Counselor, LCPC, RYT-200
Group meets in Chicago, IL 60602
Quiet the noise of your busy life with simple tools for stress management. We will explore breathing methods to chip away at the tendency to dwell entirely in your head. With gentle yoga poses, mindfulness, meditation and music to help calm emotions, regulate the nervous system and facilitate the healing process of restoring balance to the body and mind. Self compassion coupled with a sense of humor and creativity will be our guides.
Plum Tree Psychology provides therapy for kids and support for parents. We conduct psychological and neuropsychological testing for academic, diagnostic, and clinical issues. Plum Tree cares for kids and teens with anxiety, depression, inattention, impulsivity, grief, and low self-esteem. We help kids control behaviors, feelings, and thoughts. Plum Tree’s DBT program helps self-injury or suicidal teens. ADHD coaching helps teens get better grades. Call and schedule to learn how Plum Tree can help your child. 630.549.6245.

Plum Tree Psychology provides therapy for kids and support for parents. We conduct psychological and neuropsychological testing for academic, diagnostic, and clinical issues. Plum Tree cares for kids and teens with anxiety, depression, inattention, impulsivity, grief, and low self-esteem. We help kids control behaviors, feelings, and thoughts. Plum Tree’s DBT program helps self-injury or suicidal teens. ADHD coaching helps teens get better grades. Call and schedule to learn how Plum Tree can help your child. 630.549.6245.
This group is created to support care givers, family and friends of a loved one who has suffered from Spinal Cord Injury. We are hear to listen and support people who has gone through the ups and downs since the day of the accident or a SCI diagnosis occured from other reasons. Dealing with the side effects of the injury is not a linear process. Everything is part of an emotional and physical healing journey. Not only for the person who was injured, but for the whole family and friends.

This group is created to support care givers, family and friends of a loved one who has suffered from Spinal Cord Injury. We are hear to listen and support people who has gone through the ups and downs since the day of the accident or a SCI diagnosis occured from other reasons. Dealing with the side effects of the injury is not a linear process. Everything is part of an emotional and physical healing journey. Not only for the person who was injured, but for the whole family and friends.
Our free groups are for mothers who are struggling with anxiety or depression during pregnancy or following the birth of a child. Each group runs for 6 weeks and usually has 6 members. Please feel free to call me with questions about the group or contact the Director of Beyond the Baby Blues - Nancy Segall. Our groups are held via Zoom. Emai: info@beyondthebabyblues.org or call (847)864-7957

Our free groups are for mothers who are struggling with anxiety or depression during pregnancy or following the birth of a child. Each group runs for 6 weeks and usually has 6 members. Please feel free to call me with questions about the group or contact the Director of Beyond the Baby Blues - Nancy Segall. Our groups are held via Zoom. Emai: info@beyondthebabyblues.org or call (847)864-7957
CBT is designed to assist participates in identifying and managing maladaptive thoughts that influence behaviors and emotions. The development of these thought patterns serve as an organizational template that can become problematic in many areas of our lives. CBT will encourage participates to research, test and evaluate beliefs and emotional associations. The group will develop a larger understanding of the connection between automatic thoughts and reactions allowing for a choice to adjust and formulate more adaptive experiences.

CBT is designed to assist participates in identifying and managing maladaptive thoughts that influence behaviors and emotions. The development of these thought patterns serve as an organizational template that can become problematic in many areas of our lives. CBT will encourage participates to research, test and evaluate beliefs and emotional associations. The group will develop a larger understanding of the connection between automatic thoughts and reactions allowing for a choice to adjust and formulate more adaptive experiences.
Are you tired of Anxiety and Panic? Have you had enough worry, isolation and fear? Learn coping skills and gain an understanding of your anxiety that will help you recover. I had panic attacks and know how real and debilitating they are. It is time to let the anxiety and panic go. Free zoom once a month at 5:30 central. We also have 6 weeks groups to practice and find your way out of anxiety and panic.

Hosted by Barbara Spaulding
Clinical Social Work/Therapist, LCSW, Anxiety, Coach
Group meets in Barrington, IL 60010
Are you tired of Anxiety and Panic? Have you had enough worry, isolation and fear? Learn coping skills and gain an understanding of your anxiety that will help you recover. I had panic attacks and know how real and debilitating they are. It is time to let the anxiety and panic go. Free zoom once a month at 5:30 central. We also have 6 weeks groups to practice and find your way out of anxiety and panic.
Are you someone who struggles with putting themselves first? Are you constantly worried about others' opinions? Do you put the needs of someone who may not appreciate you in front of yourself? Are you in a dangerous relationship you feel trapped in? Then this group is for you!

Are you someone who struggles with putting themselves first? Are you constantly worried about others' opinions? Do you put the needs of someone who may not appreciate you in front of yourself? Are you in a dangerous relationship you feel trapped in? Then this group is for you!
Building strength, courage, and new meaning while navigating the layers of loss. OUR GOAL: To provide a practical psychoeducation experience empowering widows & widowers at any age & stage of grief to identify their needs honestly, increase their competence in building a plan to meet those needs, and increase resilience.

Building strength, courage, and new meaning while navigating the layers of loss. OUR GOAL: To provide a practical psychoeducation experience empowering widows & widowers at any age & stage of grief to identify their needs honestly, increase their competence in building a plan to meet those needs, and increase resilience.
Want to improve your personal statements? Struggling to dedicate time to writing? Feeling writer’s block and need some help getting started? Join us once a month for personal statement writing sessions. Workshop challenges and get advice from your peers. Learn some extra tips and tricks to improve your work. Have some dedicated time to actively work on your statement. Open registration: Choose which month(s) you would like to attend Save your spot at the start of each month. Reach out to me via email for more information or to save your spot. - Beginning in August -

Hosted by Firdaus Boufath
Licensed Professional Counselor, LPC, MS
Group meets in Orland Park, IL 60467
Want to improve your personal statements? Struggling to dedicate time to writing? Feeling writer’s block and need some help getting started? Join us once a month for personal statement writing sessions. Workshop challenges and get advice from your peers. Learn some extra tips and tricks to improve your work. Have some dedicated time to actively work on your statement. Open registration: Choose which month(s) you would like to attend Save your spot at the start of each month. Reach out to me via email for more information or to save your spot. - Beginning in August -
Solo group practice offering in person (1 day per week currently) and a wide variety of availability for Telehealth appointments.

Solo group practice offering in person (1 day per week currently) and a wide variety of availability for Telehealth appointments.
This group will provide a supportive and compassionate space for individuals who struggle with perfectionism, high self-expectations and self criticism. Group Members will explore their patterns of perfectionism, cultivate self-compassion and develop more authentic ways of relating to themselves and each other and learn practical skills for self-acceptance and serenity. Co-Facilitated with Zoë Grubbs, MA. Insurance Accepted.

This group will provide a supportive and compassionate space for individuals who struggle with perfectionism, high self-expectations and self criticism. Group Members will explore their patterns of perfectionism, cultivate self-compassion and develop more authentic ways of relating to themselves and each other and learn practical skills for self-acceptance and serenity. Co-Facilitated with Zoë Grubbs, MA. Insurance Accepted.
The group provides space for LGBTQ+-identified people to develop relationships with others in the community and grow psychologically. In group, members discuss their lives and get help addressing emotional and interpersonal challenges. The group makes use of interactions between members, reflecting on what the interaction might tell us about group members and their habitual, often unconscious ways of relating. Through emotional insights and new relational experiences, group members learn to make new choices in their lives and improve their mental health and quality of life.

The group provides space for LGBTQ+-identified people to develop relationships with others in the community and grow psychologically. In group, members discuss their lives and get help addressing emotional and interpersonal challenges. The group makes use of interactions between members, reflecting on what the interaction might tell us about group members and their habitual, often unconscious ways of relating. Through emotional insights and new relational experiences, group members learn to make new choices in their lives and improve their mental health and quality of life.
A little more information about me, and about our practice, can be found at debclauseassociates.com.
I typically see clients in our downtown Oak Park office (with attached parking garage and convenient to Green Line) on Wednesdays, Thursdays and Fridays. I see most telehealth clients on Mondays and Tuesdays. Evening appointments may be available.

A little more information about me, and about our practice, can be found at debclauseassociates.com.
I typically see clients in our downtown Oak Park office (with attached parking garage and convenient to Green Line) on Wednesdays, Thursdays and Fridays. I see most telehealth clients on Mondays and Tuesdays. Evening appointments may be available.
Announcing Group Therapy for divorced women on Tuesdays from 12pm-1pm This group is aimed at offering individuals a nonjudgemental place to discuss topics relating their divorce and will focus on the transition to becoming single.

Hosted by Damen Nicole Wellen
Clinical Social Work/Therapist, LCSW
Group meets in Deerfield, IL 60015
Announcing Group Therapy for divorced women on Tuesdays from 12pm-1pm This group is aimed at offering individuals a nonjudgemental place to discuss topics relating their divorce and will focus on the transition to becoming single.
Join our 8-week Men’s Mental Health Group in Chicago. While building a strong community of men, you’ll be able to explore emotions, communication, mindfulness, and self-care. Whether you’re feeling stuck, isolated, or seeking personal growth, this group offers practical tools to help you develop as a person. Meeting Information: Tuesdays, 6:00–7:30 PM | Lakeview East | $40/week or BCBS PPO accepted. Limited to 10 members. Take the next step toward a healthier, more authentic you! Learn more on our website (www.introspectivefamilytherapy.com) or contact Turner@introspectivefamilytherapy.com directly to sign up.

Join our 8-week Men’s Mental Health Group in Chicago. While building a strong community of men, you’ll be able to explore emotions, communication, mindfulness, and self-care. Whether you’re feeling stuck, isolated, or seeking personal growth, this group offers practical tools to help you develop as a person. Meeting Information: Tuesdays, 6:00–7:30 PM | Lakeview East | $40/week or BCBS PPO accepted. Limited to 10 members. Take the next step toward a healthier, more authentic you! Learn more on our website (www.introspectivefamilytherapy.com) or contact Turner@introspectivefamilytherapy.com directly to sign up.
A 6-month, structured, experientially based trauma group for those who grew up in dysfunctional families and as adults want a safe place to join and heal with others. The first goal is to grieve the loss of a normal childhood and finish unresolved issues with one’s parents through the use of structured, experiential exercises. The second goal is to re-parent the inner child. Participants learn basic intimacy skills, conflict resolution skills, and ways of changing conditioned patterns of behavior. Sessions are weekly for 90 minutes.

A 6-month, structured, experientially based trauma group for those who grew up in dysfunctional families and as adults want a safe place to join and heal with others. The first goal is to grieve the loss of a normal childhood and finish unresolved issues with one’s parents through the use of structured, experiential exercises. The second goal is to re-parent the inner child. Participants learn basic intimacy skills, conflict resolution skills, and ways of changing conditioned patterns of behavior. Sessions are weekly for 90 minutes.
OPEN TO NEW MEMBERS 2023! This is a group for women - single and married - 20's and 30's - wanting to grow in self-understanding, self-confidence, communication, courage, healing from childhood pain and trauma, engaging in healthy dating and romantic relationships, life-calling/career adventures, etc. Meeting Virtually 3x and in-person 1x month.

Hosted by Amy Croft
Licensed Clinical Professional Counselor, MA, LCPC, CSAT
Group meets in Palatine, IL 60067
OPEN TO NEW MEMBERS 2023! This is a group for women - single and married - 20's and 30's - wanting to grow in self-understanding, self-confidence, communication, courage, healing from childhood pain and trauma, engaging in healthy dating and romantic relationships, life-calling/career adventures, etc. Meeting Virtually 3x and in-person 1x month.
The Counseling and Diagnostic Center of Woodfield is offering an innovative summer program focused on children and teens. The main focus is keeping children's skills sharp for the upcoming school year and assisting with social skills. This is done in a fun environment with activitis suited to children and teens. The program leader is both a licensed therapist and a certified special education teacher with a learning and behavior certification.
Hosted by Counseling & Diagnostic Center of Woodfield, Ltd
Psychologist, PsyD
Group meets in Schaumburg, IL 60173
The Counseling and Diagnostic Center of Woodfield is offering an innovative summer program focused on children and teens. The main focus is keeping children's skills sharp for the upcoming school year and assisting with social skills. This is done in a fun environment with activitis suited to children and teens. The program leader is both a licensed therapist and a certified special education teacher with a learning and behavior certification.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in 60172?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.