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Photo of Jeff Tarrant, PhD, BCN, Psychologist
6-Week Online Open Heart Meditation Class
Hosted by: Jeff Tarrant
THERAPY GROUP

6-Week Online Open Heart Meditation Class

Photo of Jeff Tarrant, PhD, BCN, Psychologist
Hosted by: Jeff Tarrant
Verified by Psychology Today Verified by Psychology Today

Let's Connect (541) 576-1896
Photo of Jeff Tarrant, PhD, BCN, Psychologist

This self-paced course focuses on cultivating positive emotions like love, compassion, gratitude, and joy. These practices activate areas of the brain involved in empathy, emotional regulation, and communication between thoughts and feelings. Open Heart meditation helps with mood concerns, unresolved grief, and relationship challenges, promoting emotional clarity and deeper connections. The course includes 23 lessons, 12 guided meditations, and various tools to support both beginner and advanced meditators. You’ll explore techniques like loving-kindness meditation, heart rate variability, and gratitude practices, helping you develop a more open and compassionate state of mind. Learn more: www.neuromeditationinstitute.com/heart

Group Details

Age

Adults 
Email Jeff Tarrant about this group or call - (541) 576-1896
Let's Connect (541) 576-1896
Photo of Jeff Tarrant, PhD, BCN, Psychologist

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