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Photo of Jeff Tarrant, PhD, BCN, Psychologist
6-Week Online Focus Meditation Class
Hosted by: Jeff Tarrant
THERAPY GROUP

6-Week Online Focus Meditation Class

Photo of Jeff Tarrant, PhD, BCN, Psychologist
Hosted by: Jeff Tarrant
Verified by Psychology Today Verified by Psychology Today

Let's Connect (541) 576-1896
Photo of Jeff Tarrant, PhD, BCN, Psychologist

The Focus NeuroMeditation course emphasizes training the mind by holding attention on a single object, which has been shown to activate the frontal lobes, improving cognitive functions like sustained attention, reaction time, and working memory. This 6-week course is ideal for those seeking better focus and mental clarity, especially those managing ADHD, depression, or cognitive decline. Through 35 lessons and 12 guided practices, you'll learn strategies to reduce mind-wandering, strengthen concentration, and stabilize the mind. This foundational style of meditation is a powerful tool for deepening other meditation practices. To learn more: www.neuromeditationinstitute.com/focus

Group Details

Expertise

ADHD,  Depression,  Trauma and PTSD 

Age

Adults 
Email Jeff Tarrant about this group or call - (541) 576-1896
Let's Connect (541) 576-1896
Photo of Jeff Tarrant, PhD, BCN, Psychologist

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