6 Week Motherhood Stress Group
A therapeutic support group for moms who need a reset. The Overwhelmed Mom is a 6-week therapist-led small group for mothers who are carrying too much for too long. Together in a supportive group environment, we will look at the emotional, practical, and nervous-system roots of overwhelm, not just with coping skills, but through the messy way that you actually parent. Here to support you, mom guilt or shaming is not allowed here.
Group Details
Location
4 West Park Street
Suite 125
Bordentown, NJ 08505
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My Other Groups
EMDR Based Coaching-The Aligned Motherhood Circle
A 4-month coaching program designed to help you better align your role as a career woman and a mom. We focus on supporting moms through burnout and, overall, helping you find realignment and purpose. Techniques include: guided meditations, EMDR, and EFT Tapping. The focus of groups is to help reduce negative self-talk and worry, and learn to reduce your reactions to triggers while also increasing greater awareness, greater feelings of being settled, greater connection to a higher power, and better ability to manage day-to-day stressors. *This is a VIRTUAL coaching group, not therapy.
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EMDR Intensives
We work intensively to help you navigate the storm of trauma. Instead of working for years on your trauma, we can transform your life in weeks. Intensives are completed in 4-8 hour blocks (typically Fridays), which allow you to process large chunks of traumatic events in a condensed time frame. You can let go and live the life you've always wanted to live.