6-Week Mindfulness Based Cancer Recovery

Created by leading oncology clinicians, this program is a type of mind-body intervention. Mind-body interventions are defined as practices that focus on the connection and integration of the mind and body and the ability for these connections to effect changes on physical, emotional and spiritual levels for the purpose of promoting health and well-being. This program teaches skills to: calm feelings of fear, uncertainty and lack of control; boost your immune function through meditation and gentle movement; and,discover own capacity for healing and thriving after adversity.