6 week CBT for Insomnia & Other Sleep Issues

Are you struggling with insomnia or sleep difficulties? Cognitive Behavioral Therapy for Insomnia (CBT-I) might be the solution you need! What is CBT-I? CBT-I is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. This 6-week structured group is ideal for anyone that is experiencing chronic insomnia and sleep issues, or individuals looking to improve their sleep. Currently accepting 6-8 members to start January 20th, 2025.