Support Groups in 46240

Photo of Peace of Mind Counseling Services LLC, Counselor in 46240, IN
Anxiety / Depression Group
Counselor, PhD, LMHC, NCC, ACS, EMDR
Verified
"The Unified Protocol (UP) is a form of cognitive-behavioral therapy (CBT) for individuals diagnosed with anxiety disorders, depression and related disorders. The UP is a transdiagnostic treatment, which means that it can be applied to a range of different disorders ..."
(317) 953-5683 
View
Group meets in:
Indianapolis, IN 46240
Photo of Woodview Psychology Group, Treatment Center in 46240, IN
DBT Multifamily Skills Group
Treatment Center, PsyD, HSPP
Verified
"DBT family skills training is designed to help adolescents who are struggling with regulating emotions and behaviors. The family group setting is both educational and interactive, with a strong focus on learning and developing skills over time. "
(317) 942-3507 
View
Group meets in:
Indianapolis, IN 46240
Photo of Stephanie Kaylor, Counselor in 46240, IN
Teen Girls Substance Use Group
Counselor, LMHCA, NCC
Verified
"This group is for adolescent girls (ages 14-18) who are struggling with mental health and substance use issues. The group aims to offer the space for girls to process their substance use and mental health issues while receiving feedback from ..."
(317) 458-5923 
View
Group meets in:
Indianapolis, IN 46240
Photo of Integrated Psychological Center of Indiana, Psychologist in 46240, IN
Women's Sexual Health Group
Psychologist
Verified
"This 8-week, psychoeducational group provides education and discussion about what healthy sexual function means for women and addresses barriers that interfere with healthy sexual response. This group is designed to balance being given reputable education about sexual function and fostering ..."
(317) 659-7928 
View
Group meets in:
Indianapolis, IN 46240
Photo of Aarika White, Psychologist in 46240, IN
Online Dialectical Behavioral Therapy Skills Group
Psychologist, PhD, HSPP
Verified
"9-Week Series Tuesdays 9-10am beginning April 26th, 2022! This DBT group will teach participants how to live in the present, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. Group is billable to Anthem/BCBS or ..."
(317) 527-4614 
View
Group meets in:
Indianapolis, IN 46240
Photo of Jennifer Holzman, Psychologist in 46240, IN
DBT skills group
Psychologist, PsyD, HSPP
Verified
"We run 2 DBT skills group (for adults) a week as part of our comprehensive DBT program. One meets on Thursday evenings from 6-8 pm and the other meets Friday mornings from 9:30-11:30 am. "
(317) 768-0571 
View
Group meets in:
Indianapolis, IN 46240
Photo of Ali Tabb, Clinical Social Work/Therapist in 46240, IN
Pornography Addiction
Clinical Social Work/Therapist, LCSW, CSAYC
Verified
"Do you have an adolescent you are concerned is preoccupied with online pornography? This is a group for teenagers who may appear "addicted" to online pornography. If you have had to talk to your teenager more than once about their ..."
(317) 961-7416 
View
Group meets in:
Indianapolis, IN 46240
Waitlist for new clients
Photo of Peace of Mind Counseling Services LLC, Counselor in 46240, IN
Creative and Expressive Arts Personal Growth Group
Counselor, PhD, LMHC, NCC, ACS, EMDR
Verified
"Creative and Expressive Arts Personal Growth Group (CAPG) for Fear and Shame. "
(317) 953-5683 
View
Group meets in:
Indianapolis, IN 46240
Photo of K. Brynolf Lyon, Counselor in 46240, IN
Emotion Regulation Group
Counselor, PhD, CGP, NCC, LMHC
Verified
"Psychdynamic group with psychoeducational component designed to help clients develop greater capacities for experiencing, learning from, and regulating emotions. This group is for persons whose emotions tend to be either too loud or too soft, too intense or too hidden, ..."
(317) 300-5220 
View
Group meets in:
Indianapolis, IN 46240
Photo of Woodview Psychology Group, Treatment Center in 46240, IN
RO DBT Adolescent Skills Class
Treatment Center, PsyD, HSPP
Verified
"The core components of RO-DBT are (1) Individual Therapy (2) Skills Class and (3) Phone Coaching. Treatment starts by observing three core components of emotional well-being: openness to feedback, even when this is challenging; flexibility in our responses to changing ..."
(317) 942-3507 
View
Group meets in:
Indianapolis, IN 46240
Photo of Woodview Psychology Group, Treatment Center in 46240, IN
RO DBT Adult Skills Class
Treatment Center, PsyD, HSPP
Verified
(317) 942-3507 
View
Group meets in:
Indianapolis, IN 46240

More Groups Nearby

Photo of Peace of Mind Counseling Services LLC, Counselor in 46240, IN
Anxiety / Depression Group
Counselor, PhD, LMHC, NCC, ACS, EMDR
Verified
"The Unified Protocol (UP) is a form of cognitive-behavioral therapy (CBT) for individuals diagnosed with anxiety disorders, depression and related disorders. The UP is a transdiagnostic treatment, which means that it can be applied to a range of different disorders ..."
(317) 953-5683 
View
Group meets in:
Indianapolis, IN 46240
Photo of Woodview Psychology Group, Treatment Center in 46240, IN
DBT Multifamily Skills Group
Treatment Center, PsyD, HSPP
Verified
"DBT family skills training is designed to help adolescents who are struggling with regulating emotions and behaviors. The family group setting is both educational and interactive, with a strong focus on learning and developing skills over time. "
(317) 942-3507 
View
Group meets in:
Indianapolis, IN 46240
Photo of Stephanie Kaylor, Counselor in 46240, IN
Teen Girls Substance Use Group
Counselor, LMHCA, NCC
Verified
"This group is for adolescent girls (ages 14-18) who are struggling with mental health and substance use issues. The group aims to offer the space for girls to process their substance use and mental health issues while receiving feedback from ..."
(317) 458-5923 
View
Group meets in:
Indianapolis, IN 46240
Photo of Integrated Psychological Center of Indiana, Psychologist in 46240, IN
Women's Sexual Health Group
Psychologist
Verified
"This 8-week, psychoeducational group provides education and discussion about what healthy sexual function means for women and addresses barriers that interfere with healthy sexual response. This group is designed to balance being given reputable education about sexual function and fostering ..."
(317) 659-7928 
View
Group meets in:
Indianapolis, IN 46240
Photo of Aarika White, Psychologist in 46240, IN
Online Dialectical Behavioral Therapy Skills Group
Psychologist, PhD, HSPP
Verified
"9-Week Series Tuesdays 9-10am beginning April 26th, 2022! This DBT group will teach participants how to live in the present, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. Group is billable to Anthem/BCBS or ..."
(317) 527-4614 
View
Group meets in:
Indianapolis, IN 46240
Photo of Jennifer Holzman, Psychologist in 46240, IN
DBT skills group
Psychologist, PsyD, HSPP
Verified
"We run 2 DBT skills group (for adults) a week as part of our comprehensive DBT program. One meets on Thursday evenings from 6-8 pm and the other meets Friday mornings from 9:30-11:30 am. "
(317) 768-0571 
View
Group meets in:
Indianapolis, IN 46240
Photo of Ali Tabb, Clinical Social Work/Therapist in 46240, IN
Pornography Addiction
Clinical Social Work/Therapist, LCSW, CSAYC
Verified
"Do you have an adolescent you are concerned is preoccupied with online pornography? This is a group for teenagers who may appear "addicted" to online pornography. If you have had to talk to your teenager more than once about their ..."
(317) 961-7416 
View
Group meets in:
Indianapolis, IN 46240
Waitlist for new clients
Photo of Peace of Mind Counseling Services LLC, Counselor in 46240, IN
Creative and Expressive Arts Personal Growth Group
Counselor, PhD, LMHC, NCC, ACS, EMDR
Verified
"Creative and Expressive Arts Personal Growth Group (CAPG) for Fear and Shame. "
(317) 953-5683 
View
Group meets in:
Indianapolis, IN 46240
Photo of K. Brynolf Lyon, Counselor in 46240, IN
Emotion Regulation Group
Counselor, PhD, CGP, NCC, LMHC
Verified
"Psychdynamic group with psychoeducational component designed to help clients develop greater capacities for experiencing, learning from, and regulating emotions. This group is for persons whose emotions tend to be either too loud or too soft, too intense or too hidden, ..."
(317) 300-5220 
View
Group meets in:
Indianapolis, IN 46240


What is the difference between Group Therapy and a Support Group?
46240 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 46240 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 46240 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 46240 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 46240 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.