Support Groups in 45202
A virtual weekly process group for adults with eating disorders.
I care about genuine connection and doing what works! My style is active, flexible, and focused on strengths. I have specialized experience caring for individuals, families, and groups, leading teams, and developing innovative treatments. I build collaborative, authentic partnerships to help people get un-stuck and move toward their values.
A weekly support/skills group for caregivers supporting loved ones with eating disorders. Will include learning and experiential practice using Emotion Focused Family Therapy (EFFT).
I care about genuine connection and doing what works! My style is active, flexible, and focused on strengths. I have specialized experience caring for individuals, families, and groups, leading teams, and developing innovative treatments. I build collaborative, authentic partnerships to help people get un-stuck and move toward their values.
This is a virtual support circle that welcomes all feminine presenting individuals. Throughout this series of the Wellness Circles we will be focusing on the benefits and nurturing your own self-compassion using the book Self-Compassion by Dr. Kristen Neff. She is one of the leading researchers into the mental health and wellness benefits of Self-Compassion. This is an open group, accepting members throughout the series. Meetings will be held virtually from Noon-1 pm on Fridays beginning October 2024.
You find yourself at a crossroads, frustrated by the present state of things but unsure of the future. The challenge of daily stressors impacting your ability to concentrate, causing irritability, and lowered patience has brought you to this point of no return. You're resilient, but tired of having to go at it alone and are ready for better tools, guidance, and an advocate to help you along the way. Things have to change, but you need help with prioritizing yourself, setting healthy boundaries, and finding a healthy balance. The most challenging step is the first one, and you’ve taken it just by looking for the help you need.
Deepen your total wellness through support and knowledge Conversations in a women-led and confidential environment on topics pertinent to your life. Facilitated by women for women with a focus on building connections and comfort within the circle. Topics include managing anxiety and stress, wellness and physical health strategies for the busy woman, relationships and building confidence in sexual expression, plus so much more! Confidential virtual meetings! Contact the office or check out the website to register! totalwellness365.com navigate to groups, then to womens wellness circle.
You're here because life isn't linear; because life is getting more difficult and your efforts haven't provided you the relief you crave. You see problems arising in your relationships or career, your mental health or sexual intimacy. You are not alone; let the clinicians at Total Wellness 365 be your guide. We are committed to an inclusive, culturally relevant, and evidenced-based approach in all we do. We believe there is no quick fix on this journey; it’s about progress over perfection. (note: some insurance is accepted by some clinicians)
Men sometimes feel, despite their best efforts, they can't stop acting against their own values. They may question why they can't stop doing things that hurt themselves or loved ones despite negative consequences. Feelings of shame or guilt may be driving them to cope thru secret behaviors. Join a group built on the foundations of sexual addiction recovery and discover sexual wellness. In this psychoeducation group, we'll explore boundaries and intimacy, learn skills for healthy relationships, explore emotional regulation.Take the opportunity to choose knowledge and skills to reclaim your sexual wellness.
You're here because life isn't linear; because life is getting more difficult and your efforts haven't provided you the relief you crave. You see problems arising in your relationships or career, your mental health or sexual intimacy. You are not alone; let the clinicians at Total Wellness 365 be your guide. We are committed to an inclusive, culturally relevant, and evidenced-based approach in all we do. We believe there is no quick fix on this journey; it’s about progress over perfection. (note: some insurance is accepted by some clinicians)
See more therapy options for 45202
FAQs - About Group Therapy and Support Groups
How can I find a support group in 45202?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.