Support Groups in 43206

Private Practice
Hosted by Robin Rutan
Licensed Professional Clinical Counselor, Ms Ed, LPCC-S, LICDCCS, CCTC-II
Verified Verified
Group meets in Columbus, OH 43206
Hi, I'm Robin! My therapeutic goal is to create a space for you to feel emotionally safe enough for you to want to embrace discomfort. That's when you'll unlock your potential for growth. If you're overthinking, feeling panicky, questioning your worth, putting others first or struggling with boundaries, I'm here to help. I specialize in helping you navigate your way through major life transitions. Whether it's graduating from college and transitioning to the professional world, navigating a relationship or finding your life purpose, as a trauma informed therapist, I’ll help you amplify your strengths and step into your power.
(614) 682-6133 View (614) 682-6133
Join us at The Marriage and Family Institute for an 8-week DBT teen group. This group will meet weekly each Monday evening for 90 minutes to reflect and learn skills to regulate emotions. ? Ages 13-16. All genders are welcome. Please contact Kyla Beecham, LISW-S at Kbeecham@marriageandfamilyinstitute.net for prescreening details.
Hosted by Dr. Sarah R. Cordonnier
Counselor, EdD, LPCC-S
Verified Verified
Group meets in Columbus, OH 43206
Are you feeling overwhelmed? Are struggling to connect or have trouble resolving conflicts? At The Marriage and Family Institute, we understand that relationships can be both incredibly fulfilling and at ​times, challenging. Whether you're preparing for marriage, navigating family dynamics, or navigating trauma and loss, our couples and family therapy services are designed to support and ​guide you through every stage of your relationship journey. With over decades of experience utilizing Gottman, Emotion-Focused therapy and EMDR, our licensed therapists are dedicated to helping couples and families tackle their unique challenges!
(614) 541-2570 View (614) 541-2570
A sex-positive, queer-affirming, online therapy group for deep exploration of common gay men's issues for LONG-TERM healing and personality change. Common concerns include intimacy, sex & dating, consensual non-monogamy, belonging, social anxiety, body shame, stigma, HIV / STIs, jobs / career, school, aging, family of origin, finding "chosen" family, and much more. This is more than a support group. This is an interpersonal psychotherapy group that may provide more challenges yet with more potential for lasting, lifelong transformation. Non-cismen welcome!
Hosted by Dr. Dorian Kondas
Psychologist, MA, PhD
Verified Verified
Group meets in Columbus, OH 43206
Healing happens! You DO have the ability to work through your despair, loss, anxiety, shame, trauma, compulsions, sexual concerns, and relationship conflicts. I offer a safe online space for individual adults and a gentle, relationship-oriented process of holistic healing. I bring to you a broad doctoral background for almost any life concern you may be facing yet with specialized training and skills. Therapy groups also offered currently for gay men and for religious abuse or cult survivors (see below).
(614) 660-5487 View (614) 660-5487
A Coping with Trauma group, utilizing Dialectical Behavior Therapy (DBT) and mindfulness, offers a holistic approach to trauma recovery. Participants learn emotion regulation, distress tolerance, and interpersonal effectiveness skills from DBT. Mindfulness practices, including meditation and awareness exercises, enhance present-moment awareness and emotional coping. The group fosters a supportive environment for sharing experiences. Individuals develop adaptive coping mechanisms, reducing the impact of trauma on daily life. Through a combination of DBT and mindfulness, the group aims to empower participants with practical skills and a mindful mindset to navigate and cope with the effects of trauma, promoting healing and resilience.
Hosted by Lisa Marie McNally
Licensed Professional Clinical Counselor, M Ed, LPCC, LICDC
Verified Verified
Group meets in Columbus, OH 43206
Congratulations on taking the first step in the journey to heal. Seeking out therapy is an act of self-love and takes courage and commitment. If you are someone who has been seeking healing, I hope you will take a look at my profile and reach out if you feel called to do so. I work with clients who feel stuck, overwhelmed and are seeking answers to life's deeper questions. I am a believer in the power of stories. The stories we were told when we were younger often follow us into adulthood and leave us feeling confused and helpless. I want to help you take back your power by reclaiming your story and beginning to write a new one.
View
Leaving a controlling religious or cult-like group can be scary. The psychological process of recovery afterwards can take years. This therapy group aims to create a safe space shared with other religious or cult survivors who understand. Come tell your story and find your way back to your true, authentic self. If you have been shunned, this group offers belonging. The group is still in formation. It will meet three times per month once formed and meet through video teleconference online. Please don't hesitate to reach out to Dr. Dorian Kondas to explore joining.
Hosted by Dr. Dorian Kondas
Psychologist, MA, PhD
Verified Verified
Group meets in Columbus, OH 43206
Healing happens! You DO have the ability to work through your despair, loss, anxiety, shame, trauma, compulsions, sexual concerns, and relationship conflicts. I offer a safe online space for individual adults and a gentle, relationship-oriented process of holistic healing. I bring to you a broad doctoral background for almost any life concern you may be facing yet with specialized training and skills. Therapy groups also offered currently for gay men and for religious abuse or cult survivors (see below).
(614) 660-5487 View (614) 660-5487
FAQs - About Group Therapy and Support Groups

How can I find a support group in 43206?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.