Support Groups in 38501

Secular grief therapy; max. 10 participants
Hosted by Leslie D Bohn
Pre-Licensed Professional, MA, NCC
Verified Verified
Group meets in Cookeville, TN 38501
If, along with the central issue that has you browsing therapists on Psychology Today, you are worried that you will be judged according to someone else's moral or spiritual values; if you are questioning cultural or familial norms; unhappy in the role in which you previously thrived; experiencing grief; wanting to strengthen your romantic relationship(s) with support in discussing sexual desires and boundaries; dealing with typical life stressors; or on the daunting precipice of change, we would probably work well together.
(931) 740-1763 View (931) 740-1763
Hosted by Ronald J Lee
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Group meets in Cookeville, TN 38501
(931) 536-1292 View (931) 536-1292
The DBT group focuses on Mindfulness, Interpersonal Relationships, Emotional regulation and Distress Tolerance. When a person has been invalidated all or part of their life, these skills are seriously lacking and can be effectively taught and mastered in this group.
Hosted by Carole Lovell
Clinical Social Work/Therapist, PsyD, LCSW, NBCCH
Verified Verified
Group meets in Cookeville, TN 38501
I enjoy all of my clients and have 25 years experience treating most mental or emotional disorder. I work primarily with adults. I am Certified in DBT, EMDR, and Clinical Hypnosis and personality testing. I am an Approved consultant and trainer in EMDR in TN, AL, GA, TX, KY, TX, VA, NH and Washington D. C. , I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain. I treat chronic pain, relationship issues, parent education life coaching, critical incidents grief and loss, and anger management,
(931) 246-4164 View (931) 246-4164
I provide evidence-based practice groups for both court-ordered, as well as individuals wanting assistance developing the skills necessary to successfully manage anger. Please contact me directly to discuss dates/times.
Hosted by Annette J Lynch
Licensed Professional Counselor, MA, LPC, MHSP, ACS
Verified Verified
Group meets in Cookeville, TN 38501
I hold an MA in Educational Psychology specializing in Mental Health Counseling, and am licensed as an LPC, MHSP in Tennessee. I am also an Approved Clinical Supervisor (ACS) for those taking a path toward LPC, MHSP. There are many different therapies, just as there are many different types of individual issues. Therefore, I work with many; however, I believe CBT, DBT, person-centered, and compassion-focused therapies are particularly helpful, especially for those struggling with grief, trauma, behavioral, and long-unaddressed issues.
(931) 340-7185 View (931) 340-7185
I provide person-centered, DBT, and other compassionate listening skills to help those struggling with grief due to loss, death, trauma, and other emotional pain. Please contact me to discuss dates/times for this group.
Hosted by Annette J Lynch
Licensed Professional Counselor, MA, LPC, MHSP, ACS
Verified Verified
Group meets in Cookeville, TN 38501
I hold an MA in Educational Psychology specializing in Mental Health Counseling, and am licensed as an LPC, MHSP in Tennessee. I am also an Approved Clinical Supervisor (ACS) for those taking a path toward LPC, MHSP. There are many different therapies, just as there are many different types of individual issues. Therefore, I work with many; however, I believe CBT, DBT, person-centered, and compassion-focused therapies are particularly helpful, especially for those struggling with grief, trauma, behavioral, and long-unaddressed issues.
(931) 340-7185 View (931) 340-7185
FAQs - About Group Therapy and Support Groups

How can I find a support group in 38501?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.