Support Groups in 37403
In standard DBT, skills training is focused on increasing your overall capability and effectiveness through learning life skills: 1.Mindfulness: how to be where you are, in this moment, without judgment, 2.Distress Tolerance: how to tolerate pain in difficult situations, without changing it, 3.Emotion Regulation: how to change the emotions you want to change, and 4.Interpersonal Effectiveness: how to say yes, how to say no and how to get what you need and want, while maintaining respect for yourself and others. For class schedules & guidelines or to set up a pre-screening assessment, please email us.
Hosted by Wise Mind Collective
Licensed Professional Counselor
Verified Verified
Group meets in Chattanooga, TN 37403
While life is always worth living, it doesn’t always feel that way. We are here to help you help yourself live the life you want — and need — to live. Not sure what that even means? We can help with that too. Our team offers a variety of solutions to a variety of problems/ troubles/sighs/ughs, etc. While each of our clients is literally unique (welcome to humanity!), at intake a lot describe themselves as lonely, dissatisfied, out of control, too up-tight, fine (forced smile), a mess, too much, not enough…perhaps some of that sounds familiar? Whether those fit exactly or not, if you are looking for answers, we're here to help.
As social beings, we crave companionship and the sense of belonging that comes with being part of a group. When we genuinely feel like we are part of a community, we are less anxious, less depressed, less lonely; ultimately, we are more us. RO DBT skills are specifically designed to help with just that: they help us live a life worth living by teaching us how to live a life worth sharing. 20 skills are taught over 30 lessons; you can join at anytime. For questions or to set up a pre-screening assessment, please call or visit our website.
Hosted by Wise Mind Collective
Licensed Professional Counselor
Verified Verified
Group meets in Chattanooga, TN 37403
While life is always worth living, it doesn’t always feel that way. We are here to help you help yourself live the life you want — and need — to live. Not sure what that even means? We can help with that too. Our team offers a variety of solutions to a variety of problems/ troubles/sighs/ughs, etc. While each of our clients is literally unique (welcome to humanity!), at intake a lot describe themselves as lonely, dissatisfied, out of control, too up-tight, fine (forced smile), a mess, too much, not enough…perhaps some of that sounds familiar? Whether those fit exactly or not, if you are looking for answers, we're here to help.
In standard DBT, skills training is focused on increasing your overall capability and effectiveness through learning life skills: 1.Mindfulness: how to be where you are, in this moment, without judgment, 2.Distress Tolerance: how to tolerate pain in difficult situations, without changing it, 3.Emotion Regulation: how to change the emotions you want to change, and 4.Interpersonal Effectiveness: how to say yes, how to say no and how to get what you need and want, while maintaining respect for yourself and others. For class schedules & guidelines or to set up a pre-screening assessment, please email me.
Hosted by Christy Call
Licensed Professional Counselor, MHSP, NCC, LMFT, MPC
Verified Verified
Group meets in Chattanooga, TN 37403
Ever feel like the princess-and-the-pea: so acutely aware of something to the point of distraction and pain, but unable to get relief? And on top of that, no one else seems to get it? Or maybe you’re like Goldilocks: trying to find your “just right” of whatever it is you’re seeking, but your problem-solving keeps coming up short? Perhaps you believe fairytale analogies are irrelevant and are thinking, I just want help, literally. If any of this resonates, let’s talk.
As social beings, we crave companionship and the sense of belonging that comes with being part of a group. When we genuinely feel like we are part of a community, we are less anxious, less depressed, less lonely; ultimately, we are more us. RO DBT skills are specifically designed to help with just that: they help us live a life worth living by teaching us how to live a life worth sharing. 20 skills are taught over 30 lessons; you can join at anytime. For questions or to set up a pre-screening assessment, please call or visit our website.
Hosted by Christy Call
Licensed Professional Counselor, MHSP, NCC, LMFT, MPC
Verified Verified
Group meets in Chattanooga, TN 37403
Ever feel like the princess-and-the-pea: so acutely aware of something to the point of distraction and pain, but unable to get relief? And on top of that, no one else seems to get it? Or maybe you’re like Goldilocks: trying to find your “just right” of whatever it is you’re seeking, but your problem-solving keeps coming up short? Perhaps you believe fairytale analogies are irrelevant and are thinking, I just want help, literally. If any of this resonates, let’s talk.
See more therapy options for 37403
FAQs - About Group Therapy and Support Groups
How can I find a support group in 37403?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.