Support Groups in 37216

Photo of Dani Hickman Holistic Coaching in 37216, TN
The Sacred Rebel Collective Membership
MS
"The Sacred Rebel Collective membership helps women learn to love the parts of themselves that feel hardest to love— expanding into a life connected to purpose, joy and unconditional self- worth. This online membership site offers transformational, expert-led monthly masterclasses, ..."
(615) 802-5434 
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Group meets in:
Nashville, TN 37216
Photo of Maria Andruschenko Lpc-Mhsp, Licensed Professional Counselor in 37216, TN
Relationship with Self
Licensed Professional Counselor
Verified
"Interested? Schedule an initial free consult meeting online. We meet every other week on Zoom. Individuals in their 20's and 30's are welcomed in this flexible group with an emphasis to share and relate to difficulties in professional, intimate, and ..."
(615) 257-0358 
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Group meets in:
Nashville, TN 37216
Photo of Karl S Bolton, Drug & Alcohol Counselor in 37216, TN
Exploring Queerness
Drug & Alcohol Counselor, LADAC, II
Verified
"This group is for individuals who identify as gender or sexual minorities (LGBTQIA+) whom are looking to take a deeper look at: identity, attachment styles and relationship styles, as well as expanding skill sets in mindfulness, distress tolerance, emotional regulation, ..."
(615) 258-6794 
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Group meets in:
Nashville, TN 37216
Photo of Karl S Bolton, Drug & Alcohol Counselor in 37216, TN
Men In Recovery, 0 days - 2 years in recovery
Drug & Alcohol Counselor, LADAC, II
Verified
"$250 A MONTH: 4 GROUPS, 4 RECOVERY COACH SESSIONS, 1 THERAPY SESSION. Aftercare or continuing recovery group for: co-occuring disorders, chronic relapse, codependency, family of origin issues etc. A great option for those leaving treatment or looking to continue therapy ..."
(615) 258-6794 
View
Group meets in:
Nashville, TN 37216
Photo of Karl S Bolton, Drug & Alcohol Counselor in 37216, TN
Women In Recovery, 0 days - 2 years in recovery
Drug & Alcohol Counselor, LADAC, II
Verified
"$250 A MONTH: 4 GROUPS, 4 RECOVERY COACH SESSIONS, 1 THERAPY SESSION. Aftercare or continuing recovery group for: co-occuring disorders, chronic relapse, codependency, family of origin issues etc. A great option for those leaving treatment or looking to continue therapy ..."
(615) 258-6794 
View
Group meets in:
Nashville, TN 37216

More Groups Nearby

Photo of Dani Hickman Holistic Coaching in 37216, TN
The Sacred Rebel Collective Membership
MS
"The Sacred Rebel Collective membership helps women learn to love the parts of themselves that feel hardest to love— expanding into a life connected to purpose, joy and unconditional self- worth. This online membership site offers transformational, expert-led monthly masterclasses, ..."
(615) 802-5434 
View
Group meets in:
Nashville, TN 37216
Photo of Maria Andruschenko Lpc-Mhsp, Licensed Professional Counselor in 37216, TN
Relationship with Self
Licensed Professional Counselor
Verified
"Interested? Schedule an initial free consult meeting online. We meet every other week on Zoom. Individuals in their 20's and 30's are welcomed in this flexible group with an emphasis to share and relate to difficulties in professional, intimate, and ..."
(615) 257-0358 
View
Group meets in:
Nashville, TN 37216
Photo of Karl S Bolton, Drug & Alcohol Counselor in 37216, TN
Exploring Queerness
Drug & Alcohol Counselor, LADAC, II
Verified
"This group is for individuals who identify as gender or sexual minorities (LGBTQIA+) whom are looking to take a deeper look at: identity, attachment styles and relationship styles, as well as expanding skill sets in mindfulness, distress tolerance, emotional regulation, ..."
(615) 258-6794 
View
Group meets in:
Nashville, TN 37216
Photo of Karl S Bolton, Drug & Alcohol Counselor in 37216, TN
Men In Recovery, 0 days - 2 years in recovery
Drug & Alcohol Counselor, LADAC, II
Verified
"$250 A MONTH: 4 GROUPS, 4 RECOVERY COACH SESSIONS, 1 THERAPY SESSION. Aftercare or continuing recovery group for: co-occuring disorders, chronic relapse, codependency, family of origin issues etc. A great option for those leaving treatment or looking to continue therapy ..."
(615) 258-6794 
View
Group meets in:
Nashville, TN 37216
Photo of Karl S Bolton, Drug & Alcohol Counselor in 37216, TN
Women In Recovery, 0 days - 2 years in recovery
Drug & Alcohol Counselor, LADAC, II
Verified
"$250 A MONTH: 4 GROUPS, 4 RECOVERY COACH SESSIONS, 1 THERAPY SESSION. Aftercare or continuing recovery group for: co-occuring disorders, chronic relapse, codependency, family of origin issues etc. A great option for those leaving treatment or looking to continue therapy ..."
(615) 258-6794 
View
Group meets in:
Nashville, TN 37216


What is the difference between Group Therapy and a Support Group?
37216 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 37216 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 37216 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 37216 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 37216 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.