Support Groups in 35476

We support individuals, couples, and families as they navigate difficult circumstances and pursue their goals toward a brighter future. As therapists with long-standing reputations in the Tuscaloosa area, we were proud to establish Viewpoint Counseling Professionals in 2018 as a new way to serve our community.
Photo of Julia Madrid, Licensed Professional Counselor, MA, LPC
Hosted by Julia Madrid
Licensed Professional Counselor, MA, LPC
Group meets in Northport, AL 35476
We support individuals, couples, and families as they navigate difficult circumstances and pursue their goals toward a brighter future. As therapists with long-standing reputations in the Tuscaloosa area, we were proud to establish Viewpoint Counseling Professionals in 2018 as a new way to serve our community.
(205) 872-0866 View (205) 872-0866

More Groups Nearby

Childhood Trauma & the Adult I am Today
Photo of Melissa Nippert - Lifecare Wellness Counseling, Licensed Professional Counselor, LPC-S
Hosted by Lifecare Wellness Counseling
Licensed Professional Counselor, LPC-S
Group meets in Tuscaloosa, AL 35401
Childhood Trauma & the Adult I am Today
(205) 782-1002 View (205) 782-1002
This is an adult process-oriented therapy group. Animals offer opportunities to learn more about yourself as we connect through their stories. Come dive to the ocean floor and learn from octopuses, jellyfish, and whales. Next, go on a safari to learn from zebras and elephants. Slow down and spend some quiet time with horses. And sit with man’s best friend in the comfort of your own home. We meet weekly online to discuss, create, explore, and connect through books showcasing animals and their wisdom. We will explore each book for a month.
Photo of Teresa Powers, Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Hosted by Teresa Powers
Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Group meets in Northport, AL 35473
This is an adult process-oriented therapy group. Animals offer opportunities to learn more about yourself as we connect through their stories. Come dive to the ocean floor and learn from octopuses, jellyfish, and whales. Next, go on a safari to learn from zebras and elephants. Slow down and spend some quiet time with horses. And sit with man’s best friend in the comfort of your own home. We meet weekly online to discuss, create, explore, and connect through books showcasing animals and their wisdom. We will explore each book for a month.
(205) 210-8347 View (205) 210-8347
Dive into the bible and discover God's messages for you. This group is for meditation purposes only, not for doctrinal education. You will need a journal to record the insights you receive. English Wed at 9:00CST, ASL Thurs 9:00CST.
Photo of Teresa Powers, Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Hosted by Teresa Powers
Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Group meets in Northport, AL 35473
Dive into the bible and discover God's messages for you. This group is for meditation purposes only, not for doctrinal education. You will need a journal to record the insights you receive. English Wed at 9:00CST, ASL Thurs 9:00CST.
(205) 210-8347 View (205) 210-8347
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” Natalie Goldberg Come discover different activities for developing this relationship and connect with your personal power.
Photo of Teresa Powers, Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Hosted by Teresa Powers
Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Group meets in Northport, AL 35473
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” Natalie Goldberg Come discover different activities for developing this relationship and connect with your personal power.
(205) 210-8347 View (205) 210-8347
The goal of social skills group therapy is for children to gain skills in social interaction, joint attention, having fun together with others, problem-solving together, and learning to handle the challenges of social situations at school, extracurricular activities & at home. Some of the topics taught and experienced during social skills group therapy include: anger management, problem-solving, accepting consequences, understanding emotions and expressing emotions, coping with teasing & bullying, gaining self-control, and more.
Photo of Julie Vence, Licensed Professional Counselor, MA, LPC, NCC
Hosted by Julie Vence
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Tuscaloosa, AL 35404
The goal of social skills group therapy is for children to gain skills in social interaction, joint attention, having fun together with others, problem-solving together, and learning to handle the challenges of social situations at school, extracurricular activities & at home. Some of the topics taught and experienced during social skills group therapy include: anger management, problem-solving, accepting consequences, understanding emotions and expressing emotions, coping with teasing & bullying, gaining self-control, and more.
(205) 273-5289 View (205) 273-5289
REACH means Regulating Emotion through Acceptance, Change, and Hope. We use Dialectical Behavioral Therapy (DBT) to provide teens with the skills they need to find inner and outer peace. DBT helps those struggling with overwhelming emotions, impulsivity, self-destructive behaviors, and interpersonal conflict. It provides individuals with a strong toolkit for living by teaching four core concepts: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills. REACH meets on Mondays from 4:30-6 PM. The group is available for high schoolers, with additional brownbag luncheons for caregivers to discuss ways to support their child.
Photo of Anna Beatty, Clinical Social Work/Therapist, LMSW, MFA
Hosted by Anna Beatty
Clinical Social Work/Therapist, LMSW, MFA
Group meets in Northport, AL 35473
REACH means Regulating Emotion through Acceptance, Change, and Hope. We use Dialectical Behavioral Therapy (DBT) to provide teens with the skills they need to find inner and outer peace. DBT helps those struggling with overwhelming emotions, impulsivity, self-destructive behaviors, and interpersonal conflict. It provides individuals with a strong toolkit for living by teaching four core concepts: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills. REACH meets on Mondays from 4:30-6 PM. The group is available for high schoolers, with additional brownbag luncheons for caregivers to discuss ways to support their child.
(205) 239-8788 View (205) 239-8788
This group is to help college students of all ages to address common issues such as homesickness, stress & time management skills, study skills, building relationships, and self-care. The purpose of the group is to learn helpful skills and get support from other students experiencing similar issues.
Photo of Julie Vence, Licensed Professional Counselor, MA, LPC, NCC
Hosted by Julie Vence
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Tuscaloosa, AL 35401
This group is to help college students of all ages to address common issues such as homesickness, stress & time management skills, study skills, building relationships, and self-care. The purpose of the group is to learn helpful skills and get support from other students experiencing similar issues.
(205) 273-5289 View (205) 273-5289
Think of your grief as a wilderness—a vast, inhospitable forest. You must journey through this wilderness. To find your way out, you must become acquainted with its terrain and learn to follow the sometimes hard-to-find trail that leads to healing. In the wilderness of your grief, the touchstones are your trail markers. They are the signs that let you know you are on the right path. When you learn to identify and rely on the touchstones, you will find your way to hope and healing.
Photo of Belinda Kock, Licensed Professional Counselor, LPC, NCC, CT
Hosted by Belinda Kock
Licensed Professional Counselor, LPC, NCC, CT
Group meets in McCalla, AL 35111
Think of your grief as a wilderness—a vast, inhospitable forest. You must journey through this wilderness. To find your way out, you must become acquainted with its terrain and learn to follow the sometimes hard-to-find trail that leads to healing. In the wilderness of your grief, the touchstones are your trail markers. They are the signs that let you know you are on the right path. When you learn to identify and rely on the touchstones, you will find your way to hope and healing.
(205) 953-8471 View (205) 953-8471
Group Therapy event on "Handling Stress" Crystal talked about some of the effects of stress, reflecting on this stress and what it could mean, some practical skills on how to deal with stress on a daily basis, and finally how to better yourself after overcoming stress.
Photo of Melissa Nippert - Lifecare Wellness Counseling, Licensed Professional Counselor, LPC-S
Hosted by Lifecare Wellness Counseling
Licensed Professional Counselor, LPC-S
Group meets in Tuscaloosa, AL 35401
Group Therapy event on "Handling Stress" Crystal talked about some of the effects of stress, reflecting on this stress and what it could mean, some practical skills on how to deal with stress on a daily basis, and finally how to better yourself after overcoming stress.
(205) 782-1002 View (205) 782-1002
JLife groups are a gem for seniors offering a program that has substantial personal meaning, taps into the joys of community, and provides empowerment for ongoing renewed synergy with life! The objective is to address lifespan challenges and the effects of nonfinite losses such as normal aging and family changes, in an "intentionally joyful" atmosphere. We are having lively life discussions, setting goals, increasing sense of self worth, and adding joy to our lives. JLife Seniors are living the Intentionally Joyful Lifestyle! JOIN OR START A JLIFE GROUP TODAY!
Photo of Doris Chambers Vaughans, Licensed Professional Counselor, PhD, LPC, NCC
Hosted by Doris Chambers Vaughans
Licensed Professional Counselor, PhD, LPC, NCC
Group meets in Tuscaloosa, AL 35401
JLife groups are a gem for seniors offering a program that has substantial personal meaning, taps into the joys of community, and provides empowerment for ongoing renewed synergy with life! The objective is to address lifespan challenges and the effects of nonfinite losses such as normal aging and family changes, in an "intentionally joyful" atmosphere. We are having lively life discussions, setting goals, increasing sense of self worth, and adding joy to our lives. JLife Seniors are living the Intentionally Joyful Lifestyle! JOIN OR START A JLIFE GROUP TODAY!
(205) 861-0083 View (205) 861-0083
Photo of Ebone Newton, Licensed Professional Counselor, EdS, LPC, NCC
Hosted by Ebone Newton
Licensed Professional Counselor, EdS, LPC, NCC
Group meets in Tuscaloosa, AL 35405
(205) 813-1513 View (205) 813-1513

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FAQs - About Group Therapy and Support Groups

How can I find a support group in 35476?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.