Support Groups in 35223
Join our compassionate general grief support group, open to all types of loss, where we provide a safe space to navigate your grief journey together. This group is conveniently online and is provided at a low cost. A total of seven sessions will be held weekly on Saturdays at 1pm beginning October 12th. Contact us for more information!
Hosted by Peacock & Hodnett Counseling
Licensed Professional Counselor
Verified Verified
Group meets in Birmingham, AL 35223
Looking for a therapist with immediate availability? Our compassionate team of therapists is ready to support you! Whether you choose private pay with a sliding scale or use your insurance, we offer flexible options designed to meet your needs. Our therapists are highly trained to work with individuals of all ages, as well as with couples and families. They utilize a wide range of therapeutic techniques to provide personalized support and foster growth and healing for each client’s unique needs.
A small private practice that recruits the brightest talent and best therapists in Birmingham. We specialize in pairing you with a caring professional, with exceptional experience, that is properly trained to help you in the most effecient and effective ways possible.
Hosted by Ashley Loeb
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Mountain Brook, AL 35223
I enjoy working with clients to help identify their strengths, overcome obstacles and build their self-esteem. I work with clients to normalize their feelings and increase their self-awareness. I am passionate about removing the stigma from therapy and mental health treatment. I try to promote mindfulness when dealing with strong emotions and work to offer clients a safe and nonjudgmental place to share their feelings.
I am a certified Body Positive Facilitator (https://www.thebodypositive.org). I am currently looking for women interested in beginning the journey of cultivating a compassionate approach to loving and caring for their bodies in the midst of an often critical world. This closed group will include 6 sessions over a 3 month period dedicated to the core competencies of the Be Body Positive model: Reclaiming Health, Practicing Intuitive Self Care, Cultivating Self-Love, Declaring Your Authentic Beauty, and Building Community. Please contact me for additional information or to be on the waiting list for the next session.
Hosted by Katie Reed
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Mountain Brook, AL 35223
Have you found yourself dealing with experiences, thoughts, emotions, or behaviors that feel out of control or overwhelming? Or maybe you feel stuck living in the past or frozen with fear about the future? You don't have to struggle with this alone. The support of a skilled and empathetic therapist during these times can be invaluable to fostering resilience, meaning, and movement through life. My foremost goal in therapy is creating a safe space to experience empathy and acceptance that fosters the peace and growth you seek. I would be honored to come alongside you on your journey.
We aim to build a practice with the most well-educated and professionally trained counselors, those who thrive in life and practice. Those who experience satisfaction and longevity in their careers. Doing so allows us to create the most comprehensive mental health care practice in the world and turn the tide of mental health.
Hosted by Bethany Morse
Counselor, MS, ALC, NCC
Verified Verified
Group meets in Birmingham, AL 35223
I am deeply passionate about working with those who feel the weight of the world on their shoulders. Many of my clients often find themselves exhausted, neglecting themselves, and struggling to manage their emotions. Together, we can embark on a journey to help you gain a deeper understanding of yourself and cultivate the empowerment needed to confront life's challenges head-on. Drawing from my own transformative experiences within safe and therapeutic relationships, I am committed to creating that same nurturing environment for you.
In our DBT skills training group, we learn the standard four modules of DBT skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets weekly for 6 - 12 months, depending on the unique needs of the client and follows Marsha Linehan's standard DBT protocol closely. Group members are supported by group facilitators, as well as, by fellow group members, in a motivated, compassionate, and calm environment.
Hosted by Wise Center for DBT
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Group meets in Birmingham, AL 35223
Many clients I see come in after suffering significantly from riding the highs and lows of intense emotional ups and downs and are in search of learning new coping skills, or strengthening existing ones. Some of these folks suffer from self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. The common thread among them, however, is the desire to not only more skillfully regulate their emotions, but to ultimately build a life that they want to live, not just one that they simply are trying to endure.
Is your child struggling with mental health challenges? This workshop equips parents with practical tools to support their children, of all ages. Learn to connect during difficult times, respond calmly to outbursts, and encourage cooperation without conflict. Based on Emotion Focused Family Therapy (EFFT), you'll gain simple "emotion coaching" techniques to help your child manage feelings and behaviors, behavior coaching ideas and learn to heal old wounds via the Therapeutic Apology. Join us to build confidence in supporting your child through mental health challenges. You're not alone - let's strengthen your family bonds together.
Hosted by Caroline Nichols
Clinical Social Work/Therapist, LICSW, CEDS-s
Verified Verified
Group meets in Birmingham, AL 35223
Life can be overwhelming, but you don't have to face it alone. If you're feeling lost, stuck, or struggling to cope, I'm here to offer support and understanding. With over 20 years of experience as a therapist, I know taking the first step towards healing can be daunting, but hope is just a call away. In our sessions, you'll find a warm, safe space free from judgment. Whether you're dealing with relationship issues, mental health challenges, work-life balance, or major life transitions, I'm here to guide you. Together, we'll navigate your journey to wellbeing, helping you rediscover your strength and create the life you desire.
Boundaries by Cloud and Townsend is a best selling book,and we do an 8 week-group based on their material. This group starts back up on Tuesday, September 12 at noon! Don't miss this opportunity!
Hosted by Laura Luckie Finch
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Birmingham, AL 35223
Are you a mom or a wife or a professional who is frustrated trying to make everyone else happy and mad it isn't working? I can help with learning to take ownership of negative beliefs, and accepting what you can't control, and how to have peace and be okay with that. Are you tired of hurting? Taking the first step is the hardest; you already made it by reaching out. You don't have to stay stuck or continue to struggle. Call for an appointment! Online counseling available for clients throughout the states of Alabama and Tennessee!
Couples will leave this marital enrichment workshop series with new skills that will enhance your communication and help you navigate situations in which you see things differently. Couples will also gain an understanding of different love languages and new strategies for couple connection.
Hosted by Judith Schulman-Miller
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Group meets in Birmingham, AL 35223
As an active and collaborative therapist, I provide a comfortable, safe, caring environment for psychotherapy. Blending warmth and compassion with insight and skill building, I help you navigate through difficult times and emerge with renewed hope. You will gain new skills and strategies to maximize strengths, overcome obstacles, and create positive and intentional patterns of growth. You will gain skills to communicate more effectively and understand and resolve your challenges and conflicts in constructive, compassionate and healthy ways. My goal as a therapist is to help my clients lead fulfilled, empowered and productive lives. History is not destiny.
The wild woman archetype within woman’s psyche is an expression of her innate, soulful essence. A representation of the instinctual nature women possess. Reconnecting with your wildest self can help you regain your essence and power. Clarissa Pinkola Estes, the Jungian psychoanalyst, describes the wild woman in her book, Women who Run with the Wolves. Here, she exposes the ravages of this disconnection in women. I always use this book in the sacred work with women for: Reclaiming the wild self. Recovering creativity & spontaneity. Connecting to intuition. Connecting to desire. Finding your pack. Learning the Life/Death/Life cycles
Hosted by Encounter Therapy LLC
Counselor, MA, LPC, LCRP
Verified Verified
Group meets in Mountain Brook, AL 35223
I am a down-to-earth, multi-racial/cultural psychotherapist who genuinely cares. I have a deep passion to see women living into their full potential through finding, growing, and utilizing their own minds and voices that will enable them to walk toward healing growth and change. I share my passion from my own personal therapeutic journey that led me to my own beautiful mind and voice. I am excited about the possibility of being a part of your journey toward healing, growth, and change. We are in this together!
In our Adolescent DBT skills training group, we learn the standard four modules of DBT skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, adapted specifically for adolescents (DBT-A). The group meets weekly for 6 - 12 months, depending on the unique needs of the client and follows Marsha Linehan's standard DBT protocol closely. Group members are supported by group facilitators, as well as, by fellow group members, in a motivated, compassionate, and calm environment.
Hosted by Wise Center for DBT
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Group meets in Birmingham, AL 35223
Many clients I see come in after suffering significantly from riding the highs and lows of intense emotional ups and downs and are in search of learning new coping skills, or strengthening existing ones. Some of these folks suffer from self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. The common thread among them, however, is the desire to not only more skillfully regulate their emotions, but to ultimately build a life that they want to live, not just one that they simply are trying to endure.
Designed for beginners and beyond, this group offers a supportive space to learn and practice meditation and mindfulness which can help you reduce stress, enhance well-being, and find a greater sense of peace in your everyday life. There’s no need to worry about doing it the “right” way—this group is about discovering what works for you. Through guided meditation and mindfulness exercises, you’ll explore techniques that are simple to incorporate into daily life. The group also offers an opportunity for connection and growth through a shared learning experience.
Hosted by Lucy Graves Hollis
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Mountain Brook, AL 35223
Counseling is much more than problem solving. It's an opportunity to acknowledge your strengths and build on them to help prepare for life's challenges, big and small. I believe that first and foremost, successful counseling is built on trust and connection. Many people who struggle are reluctant to reach out. If you are seeking help you've taken an important first step.
Support groups of parents with children of similar ages meet together to share challenges and develop developmentally appropriate skills and insights to reach your full parenting potential.
Hosted by Judith Schulman-Miller
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Group meets in Birmingham, AL 35223
As an active and collaborative therapist, I provide a comfortable, safe, caring environment for psychotherapy. Blending warmth and compassion with insight and skill building, I help you navigate through difficult times and emerge with renewed hope. You will gain new skills and strategies to maximize strengths, overcome obstacles, and create positive and intentional patterns of growth. You will gain skills to communicate more effectively and understand and resolve your challenges and conflicts in constructive, compassionate and healthy ways. My goal as a therapist is to help my clients lead fulfilled, empowered and productive lives. History is not destiny.
Our group for resident physicians is designed to offer a space where you can connect with others who understand the unique pressures of medical training. In this group, you’ll find a community of peers who share your struggles and are navigating similar challenges. The group will provide a supportive environment where you can learn practical tools for managing stress, preventing burnout, and maintaining well-being. We will explore ways to build resilience, supportive connection and self care to navigate a profession that often demands more than it gives.
Hosted by Lucy Graves Hollis
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Mountain Brook, AL 35223
Counseling is much more than problem solving. It's an opportunity to acknowledge your strengths and build on them to help prepare for life's challenges, big and small. I believe that first and foremost, successful counseling is built on trust and connection. Many people who struggle are reluctant to reach out. If you are seeking help you've taken an important first step.
More Groups Nearby
We are committed to offering you the best therapy science has to offer. We specialize in evidence-based treatments for insomnia, anxiety, depression, and PTSD. We offer services via telehealth so you can get the help you need without needing to factor in travel time. We offer both group classes and individual therapy for ages 14 and up. We also offer ADHD evaluations for ages 14 and up. Our primary goal is for you to leave your first session filled with hope that you can live the life you want.
Hosted by Susan R Rathmell
Psychologist, PhD
Verified Verified
Group meets in Vestavia Hills, AL 35242
Are you ready for therapy that works? Have you tried therapy before but not been able to achieve the results you had hoped for? My colleagues and I at Upward Behavioral Health are excited to help you! Our care encompasses 4 main values: it is relationship-focused, evidence-based, data-driven, and provides measurable results in a reasonable time frame. Our areas of expertise include the treatment of insomnia, anxiety, depression, PTSD, nightmare, panic, phobia, OCD, and personality disorders. We also offer adult ADHD evaluation.
This Small Group is designed to aid individuals who have difficulty managing anger, aggression, rage, and/or anxiety that leads to anger outbursts. Participants will be aided in identifying triggers to their anger while learning anger management techniques to manage the behaviors associated with anger. Prior to the first small group, participants will be given a one-on-one assessment wto further assess their need and develop individual treatment focused goals. Clinicians will utilize the approach of Cognitive Behavior Therapy to address issues of anger. Each participant will be asked to sign a confidentiality agreement.
Hosted by Love Out Loud Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, LICSW-S, PIP, CAM-II
Verified Verified
Group meets in Birmingham, AL 35209
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
We are committed to offering you the best therapy science has to offer. We specialize in evidence-based treatments for insomnia, anxiety, depression, and PTSD. We offer services via telehealth so you can get the help you need without needing to factor in travel time. We offer both group classes and individual therapy for ages 14 and up. We also offer ADHD evaluations for ages 14 and up. Our primary goal is for you to leave your first session filled with hope that you can live the life you want.
Hosted by Dr. Misti J. Norton
Psychologist, PhD, DBSM
Verified Verified
Group meets in Vestavia Hills, AL 35242
Are you tired of staring at the clock throughout the night, wishing you could sleep? Do you spend the whole day wishing for bedtime, only to feel wide awake when you finally get in bed? Do you dread sleep because of your nightmares? Or maybe you're sleeping too much because you just don't have the energy to get out of bed. Maybe your brain focuses on every terrible thing that could possibly happen. You may have gotten "helpful" advice to "snap out of it." A popular local plumber states "We repair what your husband fixed." You would call an expert to fix your pipes, and your mental health deserves the same investment!
Process Group: Let's Talk About It is a group where clients meet with other women to process life's issues. This group allows for each participant to share and receive feedback. Through this process women lear they are not alone and will gain strength through the process. Each group lasts for 6 weeks. The groups are closed, so connections are made and trust is developed. Call to get on the waiting list for the next group, which will start on October 16, 2017.
Hosted by Kimberly Williams Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Vestavia, AL 35243
Are you having difficulty coping with day to day life issues? Are you isolating, withdrawing and finding it hard to get through the day? Is your teenager out of control or do you feel like parenting is overwhelming? Are you having marital problems or currently going through a divorce? If you answered yes to any of these questions I can help. Let me assist you in getting to a better place in your life and improving your family system.
Through a strengths-based approach, participants will learn self-love. They will be given weekly goals that will aid in building their self-confidence. Clinicians will aid the group in exploring the causes of their low confidence while educating them on ways to overcome their past traumas in efforts to build self-worth. Each group member will be asked to sign a confidentiality agreement.
Hosted by Love Out Loud Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, LICSW-S, PIP, CAM-II
Verified Verified
Group meets in Birmingham, AL 35209
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
No more than 6 active members at one time, focus is on skills training, open to all genders, adults only. All members must have an initial assessment and a group-screening session to determine if the client meets certain criteria & requirements to participate in the group.
Hosted by Leigh Miller Counseling, LLC
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Group meets in Birmingham, AL 35243
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
This group is for single mothers to gather community and support. Please text the word mom to 205 964 5201 for more information.
Hosted by Yellow Bird Counseling LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Birmingham, AL 35209
Hi there! Do you want to accomplish more in therapy than "just talking"? Are you looking for a therapist who prioritizes treating you as an individual, and not looking to label you with a diagnosis? Or, Are you looking for a therapist who actually listens, and doesn't look to push "their own agenda"? Are you looking for a therapist who is focused on getting to the root of your problem, and not just attending to surface issues? Are you looking for a therapist who pays attention? Have you experienced trauma that past therapy has not addressed? If you answered yes to any of the above then we are here to help! Keep Reading!
See more therapy options for 35223
FAQs - About Group Therapy and Support Groups
How can I find a support group in 35223?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.