Support Groups in 35205
Courage Club is a therapy group for elementary children struggling with peer relationships and communication/social skills. Social skills include far more than the ability to communicate with other people. Many children have trouble meeting new friends, starting a conversation, perspective taking, and flexible thinking. If your child struggles with social skills, please contact us for more information about how to schedule an assessment for your child.
Hosted by Lauren Roberts Jones
Counselor, MS, LPC
Verified Verified
Group meets in Birmingham, AL 35205
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
Mindfulness-based approach to working with anxiety and other unwanted emotional states.
Hosted by Charles Jay Whetsell
Psychologist, PhD
Verified Verified
Group meets in Birmingham, AL 35205
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
This is group designed for the whole family. Adults will learn new parenting strategies and skills while adolescents learn how to get what they want without getting in trouble.
Hosted by Impact Family Counseling
Licensed Professional Counselor, LPC, NCC
Not Verified Not Verified
Group meets in Birmingham, AL 35205
IMPACT has several counselors and therapists on staff with training, background, and experience in most areas of counseling. IMPACT provides counseling solutions to people who are seeking to make changes in their life. We specialize in marital conflict, divorce, relationship problems, grief, anger, troubled teens, depression, stress, anxiety, and financial troubles.
This is an ongoing series of classes designed to teach relationship skills such as conflict management, gender differences, roles and expectations, communication troubles, and how faith matters.
Hosted by Impact Family Counseling
Licensed Professional Counselor, LPC, NCC
Not Verified Not Verified
Group meets in Birmingham, AL 35205
IMPACT has several counselors and therapists on staff with training, background, and experience in most areas of counseling. IMPACT provides counseling solutions to people who are seeking to make changes in their life. We specialize in marital conflict, divorce, relationship problems, grief, anger, troubled teens, depression, stress, anxiety, and financial troubles.
Learning to live your life authentically is a process. This virtual course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy. You’ll find tools, techniques, and strategies throughout to make your journey a success. You will go through reflections and exercises to guide you through this exciting journey to authenticity. Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept.
Hosted by Dr. Dionne Mahaffey
Licensed Professional Counselor, PsyD, LPC, NCC, C-DBT, CCATP
Verified Verified
Group meets in Birmingham, AL 35205
I am licensed in both Alabama and Georgia as a solution-focused Licensed Professional Counselor (LPC), I/O Psychologist (PsyD), and purpose coach. My approach is collaborative, offering support, guidance, and practical feedback to help clients effectively tackle life's challenges. My mission is to deliver the highest quality clinical services to enhance the emotional and relational potential of all my clients. I am deeply committed to the core values of respect, responsiveness, innovation, and quality, aiming to enrich the unique experiences of each individual I work with.
DBT skills group focuses on increasing resilience and building skills to help regulate emotions and regain control of your life. The skills in the group teach both how to change unwanted behaviours, emotions, thoughts and events in your life that cause distress. The group teaches mindfulness skills, interpersonal effectiveness skills, emotion regulation skills and distress tolerance skills.
Hosted by Lauren Roberts Jones
Counselor, MS, LPC
Verified Verified
Group meets in Birmingham, AL 35205
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
Group for upper elementary and middle school girls helping them build skills to increase self-esteem, improve social skills and learn to express and manage emotions
Hosted by Lauren Roberts Jones
Counselor, MS, LPC
Verified Verified
Group meets in Birmingham, AL 35205
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
More Groups Nearby
A free-of-charge support group for adult survivors of parent, grandparent, or sibling loss. We meet for 10-week periods in the summer, fall, and spring. This group is located in Birmingham, AL.
Hosted by Sarah Grace Stevenson
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Group meets in Homewood, AL 35209
When we start seeking out romantic partners, we seek out what is familiar- what we learned from our parents or caregivers. Sometimes our parents gave us great examples of what a future relationship should be like; other times, our parents showed us what to avoid in those relationships. As adults we are continually trying to recreate what feels comfortable in our future relationships based on our past experiences, namely, our childhood environments. Things can go wrong when we have unmet emotional needs from childhood and then project them onto our partner. This can lead to many disappointments and failed expectations.
This group addresses the need for ongoing emotional and mental support beyond traditional psychotherapy. People often struggle to maintain the progress achieved during therapy sessions (especially if loved-ones have not taken advantage of psychotherapy) and may revert to old reactions if relationship dynamics remain the same. At times, these challenges can make you feel as though you've lost all the growth you've obtained. Mental Health Monarchs helps bridge the gap between psychotherapy and everyday life by offering ongoing support and resources for improved interpersonal interactions and emotional self-mastery.
Hosted by Mental Health Monarchs
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Birmingham, AL 35203
Life may look good on the outside—thriving in your career, traveling, buying a home, checking off those educational goals—but when it comes to close relationships, things feel a bit like trying to dance with two left feet, right? I specialize in working with resilient, high-achieving individuals who carry the weight of childhood family dysfunction, emotional neglect, and trauma, often without missing a beat…except in those close connections (insert a lonnnng, deep sigh and the crying emoji, here).
This group is for single mothers to gather community and support. Please text the word mom to 205 964 5201 for more information.
Hosted by Yellow Bird Counseling LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Birmingham, AL 35209
Hey there! Do you want to accomplish more in therapy than "just talking"? Are you looking for a therapist who prioritizes treating you as an individual, and not looking to label you with a diagnosis? Or, Are you looking for a therapist who actually listens, and doesn't look to push "their own agenda"? Are you looking for a therapist who is focused on getting to the root of your problem, and not just attending to surface issues? Are you looking for a therapist who pays attention? Have you experienced trauma that past therapy has not addressed? If you answered yes to any of the above then we are here to help! Keep Reading!
Support groups of parents with children of similar ages meet together to share challenges and develop developmentally appropriate skills and insights to reach your full parenting potential.
Hosted by Judith Schulman-Miller
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Group meets in Birmingham, AL 35223
As an active and collaborative therapist, I provide a comfortable, safe, caring environment for psychotherapy. Blending warmth and compassion with insight and skill building, I help you navigate through difficult times and emerge with renewed hope. You will gain new skills and strategies to maximize strengths, overcome obstacles, and create positive and intentional patterns of growth. You will gain skills to communicate more effectively and understand and resolve your challenges and conflicts in constructive, compassionate and healthy ways. My goal as a therapist is to help my clients lead fulfilled, empowered and productive lives. History is not destiny.
In our Adolescent DBT skills training group, we learn the standard four modules of DBT skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, adapted specifically for adolescents (DBT-A). The group meets weekly for 6 - 12 months, depending on the unique needs of the client and follows Marsha Linehan's standard DBT protocol closely. Group members are supported by group facilitators, as well as, by fellow group members, in a motivated, compassionate, and calm environment.
Hosted by Wise Center for DBT
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Group meets in Birmingham, AL 35223
Many clients I see come in after suffering significantly from riding the highs and lows of intense emotional ups and downs and are in search of learning new coping skills, or strengthening existing ones. Some of these folks suffer from self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. The common thread among them, however, is the desire to not only more skillfully regulate their emotions, but to ultimately build a life that they want to live, not just one that they simply are trying to endure.
An 8-week educational and growth-oriented group for husbands who feel stuck or frustrated in their relationships with their wives and family. If you've already tried individual or couples counseling and are looking for something different, this may be it.
Hosted by Immanuel Marsh
Counselor, MA, MDiv, ALC
Verified Verified
Group meets in Birmingham, AL 35226
If you’re reading this, life has happened and you’re considering counseling. Maybe you’ve found yourself worrying constantly. You’re fraying at the edges. You’re missing a loved one. Getting out of bed has become a chore. Your relationships feel like a hamster wheel. Maybe Auburn Football has let you down again. No matter how you ended up where you are, counseling can be a crucial step in moving forward. Whether it’s ratcheting down the anxiety a notch, unloading the heaviness of depression, or just trying to get some traction in life - there is hope.
Is your child struggling with mental health challenges? This workshop equips parents with practical tools to support their children, of all ages. Learn to connect during difficult times, respond calmly to outbursts, and encourage cooperation without conflict. Based on Emotion Focused Family Therapy (EFFT), you'll gain simple "emotion coaching" techniques to help your child manage feelings and behaviors, behavior coaching ideas and learn to heal old wounds via the Therapeutic Apology. Join us to build confidence in supporting your child through mental health challenges. You're not alone - let's strengthen your family bonds together.
Hosted by Caroline Nichols
Clinical Social Work/Therapist, LICSW, CEDS-s
Verified Verified
Group meets in Birmingham, AL 35223
Life can be overwhelming, but you don't have to face it alone. If you're feeling lost, stuck, or struggling to cope, I'm here to offer support and understanding. With over 20 years of experience as a therapist, I know taking the first step towards healing can be daunting, but hope is just a call away. In our sessions, you'll find a warm, safe space free from judgment. Whether you're dealing with relationship issues, mental health challenges, work-life balance, or major life transitions, I'm here to guide you. Together, we'll navigate your journey to wellbeing, helping you rediscover your strength and create the life you desire.
A small private practice that recruits the brightest talent and best therapists in Birmingham. We specialize in pairing you with a caring professional, with exceptional experience, that is properly trained to help you in the most effecient and effective ways possible.
Hosted by Ashley Loeb
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Mountain Brook, AL 35223
I enjoy working with clients to help identify their strengths, overcome obstacles and build their self-esteem. I work with clients to normalize their feelings and increase their self-awareness. I am passionate about removing the stigma from therapy and mental health treatment. I try to promote mindfulness when dealing with strong emotions and work to offer clients a safe and nonjudgmental place to share their feelings.
This Small Group is designed to aid individuals who have difficulty managing anger, aggression, rage, and/or anxiety that leads to anger outbursts. Participants will be aided in identifying triggers to their anger while learning anger management techniques to manage the behaviors associated with anger. Prior to the first small group, participants will be given a one-on-one assessment wto further assess their need and develop individual treatment focused goals. Clinicians will utilize the approach of Cognitive Behavior Therapy to address issues of anger. Each participant will be asked to sign a confidentiality agreement.
Hosted by Love Out Loud Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, LICSW-S, PIP, CAM-II
Verified Verified
Group meets in Birmingham, AL 35209
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
Parenting is tough especially when you feel unsupported and alone. It takes two and sometimes a village to raise healthy, happy, successful children. But it is not always easy to parent following a breakup or divorce. I am here to help you learn & implement skills that lead to healthy co-parenting relationships with your child's "other parent". You might not think this is important: but, your child(ren) will love you for it! Groups are limited to 10; preferably 5 couples but not required. Individual parents are welcome. Call to see how you can begin parenting "better together".
Hosted by Sharon Middleton McGinnis
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Group meets in Birmingham, AL 35209
Everyone has felt the pain of betrayal, guilt, shame, rejection, and discouragement. Life and family interactions present challenges. You and your family are unique; but the issues and challenges you face are shared by others. We're human. We need to feel loved and supported. We need to enjoy life! But sometimes, life gets in the way. I am here to help you and your family successfully manage and overcome life's challenges and seize life's opportunities. I believe that hope for the future, healing from the past and the ability to enjoy everyday life is possible and occurs in the context of healthy relationships.
Hosted by Jerrold L. Langford
Licensed Professional Counselor, LPC, ADC
Verified Verified
Group meets in Birmingham, AL 35209
Couples will leave this marital enrichment workshop series with new skills that will enhance your communication and help you navigate situations in which you see things differently. Couples will also gain an understanding of different love languages and new strategies for couple connection.
Hosted by Judith Schulman-Miller
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Group meets in Birmingham, AL 35223
As an active and collaborative therapist, I provide a comfortable, safe, caring environment for psychotherapy. Blending warmth and compassion with insight and skill building, I help you navigate through difficult times and emerge with renewed hope. You will gain new skills and strategies to maximize strengths, overcome obstacles, and create positive and intentional patterns of growth. You will gain skills to communicate more effectively and understand and resolve your challenges and conflicts in constructive, compassionate and healthy ways. My goal as a therapist is to help my clients lead fulfilled, empowered and productive lives. History is not destiny.
Boundaries by Cloud and Townsend is a best selling book,and we do an 8 week-group based on their material. This group starts back up on Tuesday, September 12 at noon! Don't miss this opportunity!
Hosted by Laura Luckie Finch
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Birmingham, AL 35223
Are you a mom or a wife or a professional who is frustrated trying to make everyone else happy and mad it isn't working? I can help with learning to take ownership of negative beliefs, and accepting what you can't control, and how to have peace and be okay with that. Are you tired of hurting? Taking the first step is the hardest; you already made it by reaching out. You don't have to stay stuck or continue to struggle. Call for an appointment! Online counseling available for clients throughout the states of Alabama and Tennessee!
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FAQs - About Group Therapy and Support Groups
How can I find a support group in 35205?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.