Support Groups in 33702
Depression can feel isolating, but you don’t have to face it alone. Vitality Rise is a therapy group where women connect, share experiences, and use Cognitive Behavioral Therapy for Depression (CBT-D), including behavioral activation and strategies to challenge unhealthy thought patterns. By setting goals, shifting your mindset, and building healthier habits, you can rise above depression and regain control. This group fosters community, compassion, and support as we work together toward emotional wellness and lasting change.
Depression can feel isolating, but you don’t have to face it alone. Vitality Rise is a therapy group where women connect, share experiences, and use Cognitive Behavioral Therapy for Depression (CBT-D), including behavioral activation and strategies to challenge unhealthy thought patterns. By setting goals, shifting your mindset, and building healthier habits, you can rise above depression and regain control. This group fosters community, compassion, and support as we work together toward emotional wellness and lasting change.
The Women’s Empowerment Course helps women build confidence, develop leadership skills, and overcome personal and professional challenges. It covers topics like self-awareness, communication, goal-setting, resilience, and financial independence. Participants will learn strategies for navigating work and life challenges while prioritizing self-care and mental well-being. The course also focuses on setting personal boundaries and advancing careers. By the end, participants will be empowered to take control of their lives, make informed decisions, and confidently pursue their goals in all areas.
The Women’s Empowerment Course helps women build confidence, develop leadership skills, and overcome personal and professional challenges. It covers topics like self-awareness, communication, goal-setting, resilience, and financial independence. Participants will learn strategies for navigating work and life challenges while prioritizing self-care and mental well-being. The course also focuses on setting personal boundaries and advancing careers. By the end, participants will be empowered to take control of their lives, make informed decisions, and confidently pursue their goals in all areas.
Rewrite - Rewire is a trauma-focused group therapy for individuals processing sexual trauma. Using Cognitive Processing Therapy (CPT), an evidence-based approach, we help participants reframe unhelpful thoughts related to trauma. This group empowers you to rewrite your story, build healthier thought patterns, and regain control, emotional resilience, and self-esteem in a supportive, safe space.
Rewrite - Rewire is a trauma-focused group therapy for individuals processing sexual trauma. Using Cognitive Processing Therapy (CPT), an evidence-based approach, we help participants reframe unhelpful thoughts related to trauma. This group empowers you to rewrite your story, build healthier thought patterns, and regain control, emotional resilience, and self-esteem in a supportive, safe space.
Navigating life as a neurodivergent woman can be overwhelming, especially if diagnosed later or feeling misunderstood. Radiant Minds Collective offers a supportive space for women with high-functioning autism or ADHD to connect, share experiences, and address unique challenges. Participants can learn strategies to manage symptoms, build resilience, and enhance emotional regulation, social skills, and self-esteem in a nurturing, empowering environment.
Hosted by Dr. Natasha Marrero
Pre-Licensed Professional, Psy, D
Group meets in Saint Petersburg, FL 33702
Navigating life as a neurodivergent woman can be overwhelming, especially if diagnosed later or feeling misunderstood. Radiant Minds Collective offers a supportive space for women with high-functioning autism or ADHD to connect, share experiences, and address unique challenges. Participants can learn strategies to manage symptoms, build resilience, and enhance emotional regulation, social skills, and self-esteem in a nurturing, empowering environment.
Depression can feel isolating, but you don’t have to face it alone. Vitality Rise is a therapy group where women connect, share experiences, and use Cognitive Behavioral Therapy for Depression (CBT-D), including behavioral activation and strategies to challenge unhealthy thought patterns. By setting goals, shifting your mindset, and building healthier habits, you can rise above depression and regain control. This group fosters community, compassion, and support as we work together toward emotional wellness and lasting change.
Depression can feel isolating, but you don’t have to face it alone. Vitality Rise is a therapy group where women connect, share experiences, and use Cognitive Behavioral Therapy for Depression (CBT-D), including behavioral activation and strategies to challenge unhealthy thought patterns. By setting goals, shifting your mindset, and building healthier habits, you can rise above depression and regain control. This group fosters community, compassion, and support as we work together toward emotional wellness and lasting change.
Depression can feel isolating, but you don’t have to face it alone. Vitality Rise is a therapy group where women connect, share experiences, and use Cognitive Behavioral Therapy for Depression (CBT-D), including behavioral activation and strategies to challenge unhealthy thought patterns. By setting goals, shifting your mindset, and building healthier habits, you can rise above depression and regain control. This group fosters community, compassion, and support as we work together toward emotional wellness and lasting change.
Hosted by Avatar Cognitive and Behavioral Center, LLC
Psychologist
Group meets in Saint Petersburg, FL 33702
Depression can feel isolating, but you don’t have to face it alone. Vitality Rise is a therapy group where women connect, share experiences, and use Cognitive Behavioral Therapy for Depression (CBT-D), including behavioral activation and strategies to challenge unhealthy thought patterns. By setting goals, shifting your mindset, and building healthier habits, you can rise above depression and regain control. This group fosters community, compassion, and support as we work together toward emotional wellness and lasting change.
Depression can feel isolating, but you don’t have to face it alone. Vitality Rise is a therapy group where women connect, share experiences, and use Cognitive Behavioral Therapy for Depression (CBT-D), including behavioral activation and strategies to challenge unhealthy thought patterns. By setting goals, shifting your mindset, and building healthier habits, you can rise above depression and regain control. This group fosters community, compassion, and support as we work together toward emotional wellness and lasting change.
Depression can feel isolating, but you don’t have to face it alone. Vitality Rise is a therapy group where women connect, share experiences, and use Cognitive Behavioral Therapy for Depression (CBT-D), including behavioral activation and strategies to challenge unhealthy thought patterns. By setting goals, shifting your mindset, and building healthier habits, you can rise above depression and regain control. This group fosters community, compassion, and support as we work together toward emotional wellness and lasting change.
The Practical Life Skills Class equips individuals with essential skills for daily living. Topics include budgeting, time management, cooking, home maintenance, communication, and problem-solving. Participants will learn to manage finances, organize time, and perform everyday tasks with confidence. The course also focuses on building interpersonal skills, such as conflict resolution and decision-making. By the end, participants will have the tools to navigate daily life more efficiently, enhance their independence, and improve well-being, preparing them for personal and professional success.
The Practical Life Skills Class equips individuals with essential skills for daily living. Topics include budgeting, time management, cooking, home maintenance, communication, and problem-solving. Participants will learn to manage finances, organize time, and perform everyday tasks with confidence. The course also focuses on building interpersonal skills, such as conflict resolution and decision-making. By the end, participants will have the tools to navigate daily life more efficiently, enhance their independence, and improve well-being, preparing them for personal and professional success.
Understanding and regulating our nervous system is a key aspect of achieving and maintaining a sense of calm, focus, and overall health and mental health. It is vital for keeping anxiety at bay and for Stress Reduction, Enhanced Emotional Well-being, Improved Focus and Concentration and Better Sleep Quality. Trauma and difficulties in childhood can lead to a dysregulated nervous system which plays a crucial role in how we respond to stressors and navigate the complexities of daily life. Learn tools and experience methods to support regulation.
Understanding and regulating our nervous system is a key aspect of achieving and maintaining a sense of calm, focus, and overall health and mental health. It is vital for keeping anxiety at bay and for Stress Reduction, Enhanced Emotional Well-being, Improved Focus and Concentration and Better Sleep Quality. Trauma and difficulties in childhood can lead to a dysregulated nervous system which plays a crucial role in how we respond to stressors and navigate the complexities of daily life. Learn tools and experience methods to support regulation.
