Support Groups in 32566

Hosted by Twelve Oaks Recovery - Detox Program
Treatment Center
Verified Verified
Group meets in Navarre, FL 32566
(850) 398-4228 View (850) 398-4228
Tension, stress and past traumas often build up muscle tension within our bodies. TRE's seven low-impact stretches are designed to induce therapeutic muscle vibration or tremor to relieve that tension. Think of TRE as a deep and relaxing massage you can do for yourself. Massage, yoga, tai chi, and qi gong can all do the same thing but you have to pay for each session, travel, and work with an instructor's schedule. After 3 brief guided sessions people can do TRE as often as they want and wherever they want for the rest of their lives.
Hosted by Ray Sizemore
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Navarre, FL 32566
I focus on four areas - relationships, trauma/PTSD, boundaries and emotions. Couples often struggle with a lack of emotional and physical intimacy, they've lost respect & trust for each other, have little companionship, poor communication, argue about finances, sex, children, etc. These four areas are often an underlying cause of individual and relationship problems. Many struggle with mental health and substance use as a result. They feel stressed, damaged, alone, numb, can't sleep/concentrate, have racing thoughts, mood swings, anger. They 've tried meds, therapy, substance rehab with little success and feel stuck. Is this you?
(850) 724-4120 View (850) 724-4120

More Groups Nearby

ICEEFT.com states: Hold Me Tight presents a streamlined version of [emotionally-focused therapy] EFT. It walks the reader through seven conversations that capture the defining moments in a love relationship and instructs how to shape these moments to create a secure and lasting bond. These weekends are scheduled in the spring and fall. For more information, please visit our website for Mended Wing Counseling.
Hosted by Virginia Walls
Counselor, MA, LMHC
Verified Verified
Group meets in Pensacola, FL 32501
Being a counselor is a great privilege! I enjoy walking with people through some of the darkest times of their lives as they move forward to reaching their goals. The environment of the client-therapist relationship is unique and powerful. Within this context, growth is contagious. It's amazing to watch people say things like "I finally know and like myself" and feel that they no longer feel "stuck" or full of confusion or regrets. In order to be engaged in this process, I believe in being genuine, caring, and straight-forward.
(850) 999-5564 View (850) 999-5564
Now on Zoom: NAMI Family Support Group is a peer-led support group for any adult 18+ with a loved one who has experienced symptoms of a mental health condition. Participants gain insight from the challenges and successes of others facing similar experiences. Meets twice a month: 2nd Tuesday and 4th Thursday 6:00-7:30 PM Central Time/7:00-8:30 PM Eastern Time. Registration is required: www.namisupportgroups.org
Hosted by Denise Levy, BSW Psychoeducational Life Coach
BSW, CMHP
Verified Verified
Group meets in Fort Walton Beach, FL 32547
Every day we all make choices about what we do or don't do. Each of these choices, no matter how big or small will affect the results that we get in life which therefore influences how fulfilled or unfulfilled we go on to feel. Life coaching helps to identify your core values (what's really important to you) which in turn enables you to make wiser choices and ultimately create a more effective, balanced and fulfilling life. The Life Coaching process examines what is going on in your life right now by unpacking your obstacles and/or challenges and formulating a strategic plan of action to help YOU achieve the things that you want!
(850) 660-8068 View (850) 660-8068
Every TUESDAY & WEDNESDAY on Zoom: NAMI Connection Support Group is FREE of charge and will help you: *Aim for better coping skills. *Find strength in sharing experiences. *Not judge anyone's pain. *Forgive ourselves and reject guilt. *Embrace humor as healthy *Accept that we cannot solve every problem. *Understand that mental health conditions are no one's fault and can be traumatic experiences. For more information and to register visit: www.namisupportgroups.org
Hosted by Denise Levy, BSW Psychoeducational Life Coach
BSW, CMHP
Verified Verified
Group meets in Fort Walton Beach, FL 32547
Every day we all make choices about what we do or don't do. Each of these choices, no matter how big or small will affect the results that we get in life which therefore influences how fulfilled or unfulfilled we go on to feel. Life coaching helps to identify your core values (what's really important to you) which in turn enables you to make wiser choices and ultimately create a more effective, balanced and fulfilling life. The Life Coaching process examines what is going on in your life right now by unpacking your obstacles and/or challenges and formulating a strategic plan of action to help YOU achieve the things that you want!
(850) 660-8068 View (850) 660-8068
Life Coaching. Deep Transformational Coaching
Hosted by June Butera Pouliot, Heart of the Soul Consulting
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Pensacola, FL 32514
Would you like to talk about your personal concerns with a professional who listens deeply and truly cares? In my career, I have had the privilege of helping hundreds—if not thousands—of people successfully navigate personal challenges and major life transitions. I offer support for a range of issues, including: • Managing life stress • Personal challenges and concerns • Caregiver stress and burnout • Adjusting to changes in life or work • Grief, death, and loss • Separation and divorce • Relationship challenges •. Self-esteem • Leadership role challenges • Religious or spiritual distress.
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This is a supportive and enlightening group, led by two skilled psychotherapists, focused on studying the complex subject of narcissism. The group is aimed at assisting spouses of narcissists, providing them with a safe space to share experiences, gain insights, and seek advice. The book study offers an unbiased therapeutic perspective on the challenging decision of staying or leaving. It equips participants with knowledge and coping mechanisms, fostering understanding of narcissism and its impact on relationships. The facilitators create a nurturing environment, promoting healing and growth, while empowering individuals to make informed decisions about their future.
Hosted by Tesa Saulmon
LMHC, CSAT-C
Verified Verified
Group meets in Milton, FL 32571
I believe in the power of therapy to bring about healing, self-discovery, growth, and positive change. I understand that seeking help for such personal and often painful issues can feel overwhelming. It is my mission to make this process as comforting as possible, providing a safe, non-judgmental space where you can openly explore and address your thoughts, feelings, and behaviors.
(850) 446-0052 View (850) 446-0052
Free anger management group for Men aged 18 and over. Email Krcounseling2020@gmail.com to sign up. Come join our group and learn coping skills and how sharing your experiences can help alleviate stress and improve life. Wednesday evenings from 5:30 to 7 pm.
Hosted by Kelley Bromwyn Ryals
Counselor, LMHC, CAS
Verified Verified
Group meets in Pensacola, FL 32504
My goal is to help you navigate the difficulties of life, regardless of how you got there. Whether it is overwhelming depression or crippling anxiety, sometimes we just need someone to come alongside of us and help with tools to solve problems, or just to listen. Let me help you begin to function at your best level! Note: Please leave a message and I will call you back within 24 hours. There is no receptionist at this office.
(850) 660-8407 View (850) 660-8407
This is a sanctuary for men to rediscover strength, embrace vulnerability, find solace in shared experiences, and embark on a path of healing within a supportive brotherhood. Utilizing mindfulness-based and holistic forms of psychotherapy, our sessions offer a haven for navigating anxiety, depression, and life's various complexities. With mindful practices and cognitive tools, we guide you towards emotional resilience and alignment with your true values. Your mental well-being matters—join us and discover the transformative power of this support group. Feel free to contact MaxKomes@gmail.com with any questions.
Hosted by Max Kristopher Komes
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Group meets in Pensacola, FL 32504
In the midst of life's twists and turns, it's easy to feel like we're wandering aimlessly, grappling with anxiety and uncertainty. If you're here, it means you're ready to break free from those cycles of confusion to embrace a life filled with clarity and purpose. You're ready to heal old wounds, harness control over your thoughts and emotions, and step boldly into the future. I'm Max Komes, and I'm committed to walking alongside you on this journey, offering a space of compassion and the tools you need to reclaim your inner peace and personal power. Visit my free resource page and blog at ClaritySanctuary.Substack.com.
(850) 673-0421 View (850) 673-0421
B.R.A.V.E. (Building Resiliency, Authenticity, Victories & Empathy) for men is an online weekly therapeutic support group for men healing from sexually compulsive behavior. Our group meets weekly for 12 weeks. This is a therapeutic, process group and is only open to 8 men. The B.R.A.V.E. group is a safe and confidential space to build skills in order to create a life and relationship that you are proud of. Please contact me to set up a pre-group assessment. This assessment is required before joining the group. The expected start date is March 8, 2023.
Hosted by Rachel E Larson
Counselor, LMHC, CAMS-I, CPTT, RAE, CSAT
Verified Verified
Group meets in Pensacola, FL 32502
Sex addiction can have a truly negative impact on your family, your career, your relationships, and your health. Discovering that your partner has an addiction or is heavily involved in porn can be devastating to your relationship. You may feel alone and ashamed about your partner's behavior and have the urge to try to control how he acts. Although sexuality composes a large part of our lives, talking about it isn't always easy. When problems arise, it is even more difficult to discuss. Anger is a normal, healthy human emotion. However, left uncontrolled, it has the power to damage your body and your relationships.
(850) 724-4097 View (850) 724-4097
A group that maximizes the amazing potential of synergy in process and allows each member room for free expression in a respectful manner.
Hosted by Colleen L Wenner
Counselor, MA, LMHC, MCAP
Verified Verified
Group meets in Fort Walton Beach, FL 32547
At New Heights Counseling, we specialize in supporting individuals facing unresolved trauma, emotional challenges, and significant life transitions. My clients often feel weighed down by past experiences and struggle with anxiety, depression, or adjusting to significant life changes. They seek compassionate guidance to relieve emotional pain, find clarity in their journey, and regain control of their lives. They come to me because they understand the importance of addressing the root causes of their challenges and trust that with the right support, healing and growth are possible.
(850) 404-1093 View (850) 404-1093
Trust Yourself Again: Reclaim Your Inner Compass After Leaving Evangelical Subculture. Are you an exvangelical who wants to trust your desires but don’t know how or if it’s okay? Do you struggle to trust your perceptions of what’s true and good for you? You can learn to befriend your desires, trust your perceptions, and live out of your inner knowing. Guess what? You are NOT alone. Imagine how different your life would be if you... ?? Knew you were good inside ? Knew that you didn’t have to shape shift for others ?? Knew that you could trust yourself
Hosted by Catherine Quiring
Counselor, MA, LMHC, LCPC, LPC
Verified Verified
Group meets in Pensacola, FL 32504
You can have a life that is not defined by anxiety, depression, shame, or loneliness. You can be brave and confident. You can value your own needs as much as you value others'. You can heal from growing up with emotionally-immature parents, harmful religious teachings/experiences, sexual abuse, trauma, and shame. My job is to guide you there. I love helping clients find their voice and increase their self-confidence. I help you identify the factors underlying your anxiety, trauma, and depression so you're not just trying to cope with them anymore, but can get to the root issues and have more of the life you want.
(850) 760-0109 View (850) 760-0109
Hosted by Tara Riggs
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Pensacola, FL 32504
(850) 397-0323 View (850) 397-0323
Grupo educativo para guiarlo a identificar pensamientos y comportamientos que le mantienen estancados y enfrentando síntomas de depresión y ansiedad. En este grupo usted también aprenderá y practicará habilidades de afrontamiento para ayudarlos a manejar situaciones estresantes de manera adaptativa y saludable. El grupo está diseñado para durar 12 semanas y se reunirá una vez por semana para presentar y discutir un tema o destreza. El enfoque de las sesiones será la autoexploración, el aumento de hábitos saludables, el aprendizaje de la regulación emocional y el aumento del apoyo social.
Hosted by Surgey Figueroa
Counselor, MA, LMHC
Verified Verified
Group meets in Pensacola, FL 32503
If you believe you are forever broken, living in a cycle of worthlessness, guilt, shame, doubt, and self-judgment, and struggling with depression and anxiety, you are in the right place. In therapy, I will help you heal from traumatic experiences that prevent you from moving on and work together to change negative feelings, thoughts, and behaviors that are keeping you stuck. I will provide the tools and resources to help you cultivate self-love, discipline, and motivation, regulate your emotions, manage stress, feel confident, set boundaries, express your feelings and opinions healthily, and control your life's direction.
(850) 203-5827 View (850) 203-5827
I know that I have been wanting a manual of sorts to define my neurodiversity. And out of that was born this workshop where you can Define Your Neurodiversity, workbook style. We'll go through a workbook I created, to mindfully and playfully fill it in together. I want to support you in learning characteristics of neurodiversity, and which ones fit for you personally, in a way that underscores your worth, is realistic about challenges you face, and highlights all the amazing things about you. JANUARY 27, 2025.
Hosted by Catherine Quiring
Counselor, MA, LMHC, LCPC, LPC
Verified Verified
Group meets in Pensacola, FL 32504
You can have a life that is not defined by anxiety, depression, shame, or loneliness. You can be brave and confident. You can value your own needs as much as you value others'. You can heal from growing up with emotionally-immature parents, harmful religious teachings/experiences, sexual abuse, trauma, and shame. My job is to guide you there. I love helping clients find their voice and increase their self-confidence. I help you identify the factors underlying your anxiety, trauma, and depression so you're not just trying to cope with them anymore, but can get to the root issues and have more of the life you want.
(850) 760-0109 View (850) 760-0109
A place to reconnect to your inner wisdom, reclaim your playfulness, and liberate through collective care. Includes articles, poetry, workshops, trainings, courses, and podcast. https://catherinequiring.substack.com/ Each month we will meet for 1) journaling, 2) a workshop, 3) coaching, and 4) parallel play.
Hosted by Catherine Quiring
Counselor, MA, LMHC, LCPC, LPC
Verified Verified
Group meets in Pensacola, FL 32504
You can have a life that is not defined by anxiety, depression, shame, or loneliness. You can be brave and confident. You can value your own needs as much as you value others'. You can heal from growing up with emotionally-immature parents, harmful religious teachings/experiences, sexual abuse, trauma, and shame. My job is to guide you there. I love helping clients find their voice and increase their self-confidence. I help you identify the factors underlying your anxiety, trauma, and depression so you're not just trying to cope with them anymore, but can get to the root issues and have more of the life you want.
(850) 760-0109 View (850) 760-0109
Find the Balance Between Acceptance and Change Mindfulness & Awareness, Emotion Regulation Coping Skills, Communication, Distress, Tolerance 8 Weeks @ $50/session Payable in full $400 or in two payments of $200 with final payment due the third week of the group Meeting Day: Thursdays Time: 3:30pm – 5:00 pm All students ages 13 to 17 are welcome.
Hosted by Colleen L Wenner
Counselor, MA, LMHC, MCAP
Verified Verified
Group meets in Fort Walton Beach, FL 32547
At New Heights Counseling, we specialize in supporting individuals facing unresolved trauma, emotional challenges, and significant life transitions. My clients often feel weighed down by past experiences and struggle with anxiety, depression, or adjusting to significant life changes. They seek compassionate guidance to relieve emotional pain, find clarity in their journey, and regain control of their lives. They come to me because they understand the importance of addressing the root causes of their challenges and trust that with the right support, healing and growth are possible.
(850) 404-1093 View (850) 404-1093
Support group for people who have been gaslighted by others in toxic, trauma-based, abusive, co-dependent relationships with family, friends, co-workers, or bosses. Identify what gaslighting is, types of gaslighting, affects of gaslighting, and freedom from gaslighting. Workbook reading and assignments, exercises.
Hosted by Nancy Paddock, LMFT, Psychotherapist
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Pensacola, FL 32504
As a Licensed Psychotherapist and Certified Hypnotherapist, I have over 30 years experience in the mental health field, with focus on co-dependency patterns and behaviors and other family dysfunction. I use an eclectic approach based on the clients' needs, not a cookie cutter approach. By creating a safe, non-judgmental, caring environment, healing can occur.
(850) 502-4371 View (850) 502-4371
The Coping Skills Group is an online Cognitive Behavioral Psychoeducational group to guide clients in identifying thoughts and behaviors that keep them stuck. Participants will also learn and practice coping skills to help them manage stressful situations adaptively and healthily. It is a 12 weeks group that will meet once a week to introduce and discuss a topic/skill. The focus of the sessions will be self-exploration, increasing healthy habits, learning emotional regulation, and increasing social support. It will be a small group to guarantee participation and growth.
Hosted by Surgey Figueroa
Counselor, MA, LMHC
Verified Verified
Group meets in Pensacola, FL 32503
If you believe you are forever broken, living in a cycle of worthlessness, guilt, shame, doubt, and self-judgment, and struggling with depression and anxiety, you are in the right place. In therapy, I will help you heal from traumatic experiences that prevent you from moving on and work together to change negative feelings, thoughts, and behaviors that are keeping you stuck. I will provide the tools and resources to help you cultivate self-love, discipline, and motivation, regulate your emotions, manage stress, feel confident, set boundaries, express your feelings and opinions healthily, and control your life's direction.
(850) 203-5827 View (850) 203-5827
Ages 18+. Over three weekly, 90-minute online meetings, learn how to navigate the complicated Stages of Grief, how to tap into peace using EMDR G-TEP strategies, and how to honor the sacred Pet-Person bond that remains. While meetings are structured, there will be time for group members to share what is most pressing for them. Your grief is valid and worthy of sharing as it honors the pet you are missing. To Register: https://www.hopeful-journey.org/store
Hosted by Jacquelyn Broadus
Counselor, MA, LMHC-S
Verified Verified
Group meets in Fort Walton Beach, FL 32547
As a therapist, my goal is to help others rediscover joy in life. I believe that even those facing trauma or distress can find hope, healing, and freedom. Many high-achieving individuals struggle with anxiety, depression, and stress, often feeling pressured to maintain a facade of "having it all together." Beneath the mask, they may feel lost, drained, and overwhelmed. If you or someone you know is finding it hard to cope due to life’s challenges, therapy can offer a safe space to heal, breathe deeply, and look forward to brighter days ahead.
(850) 750-8763 View (850) 750-8763

Nearby Searches for 32566

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FAQs - About Group Therapy and Support Groups

How can I find a support group in 32566?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.