Support Groups in 31602

Hosted by Dr. Sheba M Phillips
Clinical Social Work/Therapist, DSW, LCSW, TF-CBT, EMDR-T
Verified Verified
Group meets in Valdosta, GA 31602
(229) 210-4128 View (229) 210-4128
Licensed profession/psychotherapist, and Substance Abuse Professional (SAP). Ceritfied Hypnotherapist. Certified CISM professional. Certified Yoga instructor.
Hosted by Judy Martin Trexler
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Valdosta, GA 31602
I have been in practice for a number of years, so my experiences are varied. I work with everyone.....children, adolescents and adults. I am knowlegeable and skillful in the treatment of emotional, behavioral and substance abuse issues. I am fortunate to have practiced with extremely knowledgeable and skillful clinicians as my mentors so my skills go beyond the textbooks. I treat my clients with courtesy and respect; as I expect my friends and family to be treated should they ever need professional assistance. I give 100% in assisting them in resolving their issues. If I can't help them, I'll help them find someone who can.
(229) 299-4362 View (229) 299-4362
On Thursdays, is our monthly A Mindful Evening Session with the calming sounds of the Crystal Singing Bowls for an hour. The benefits of meditation and sound healing are for lowering stress and anxiety, improving the nervous system rebalancing and emotional release, reducing pain and inflammation, enhances mindfulness and inner peace, improves concentration and focus, better sleep quality. Group Objectives:To introduce the practice and benefits of sound healing with the frequencies of the Crystal Singing Bowls. To introduce mindfulness and meditation techniques to help you cultivate present-moment awareness. To help connect with your bodies and learn to reduce stress and tension.
Hosted by Ashley Rhys
Marriage & Family Therapist, MS, LMFT, EMDR-C
Verified Verified
Group meets in Valdosta, GA 31602
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 12 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
(229) 280-3629 View (229) 280-3629
The excitement and anxiety of homecoming... the worry and stress of saying goodbye... and all the messy parts in between! This group is FLEXIBLE and FREE! Come on the weeks you're able to, there is no commitment to attend every meeting. What to expect? A place where you can share or just sit and listen. A way to process different struggles and emotions faced in each stage of deployment (including after they get back). An opportunity to feel understood and supported by fellow spouses. NO JUDGMENT. This is a SUPPORT group and NOT therapy.
Hosted by Serenity Counseling Group, LLC
Counselor, EdD, LPCC-S, LPC
Verified Verified
Group meets in Valdosta, GA 31602
Do you find yourself in a time of pain or struggle? Perhaps you have experienced something traumatic in your past or wonder if you are the only one who feels the way you do. Are you and your partner struggling to see eye-to-eye or having problems with communication? Our clients find strength in empowering therapeutic techniques based in scientific models in a relaxed atmosphere. It can be scary to take the leap into therapy and we will allow you to take the lead each step of the way but also expect accountability and commitment from our clients.
(229) 463-0959 View (229) 463-0959

More Groups Nearby

This monthly Virtual Saturday Breathwork Session at 10:30AM is designed to renew your energy and bring tranquility to your weekend. Experience 45 minutes of deep relaxation within your body while learning ways to breath more mindfully, enjoy the soothing sounds and frequencies of the sound bowls, increase energy, and improve mental clarity
Hosted by Ashley Rhys
Marriage & Family Therapist, MS, LMFT, EMDR-C
Verified Verified
Group meets in Valdosta, GA 31603
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 12 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
(229) 280-3629 View (229) 280-3629
The groups are designed to help women "peel" off the layers of the their which has been preventing them from being the best version of themselves. These groups provide a safe and therapeutic setting where women are able to see/ experience that they are not alone when discussing their past/present experiences which are hindering them. These groups allow women to be part of a support system which assists in healing themselves and other women. These groups focus on healing, past and present relations (personal, spiritual and professional), self-care, self-esteem, self-worth, stress reduction, and overcoming traumatic events.
Hosted by Demetria M Hill
Licensed Professional Counselor, PhD, LPC, MAC, CCTP, CPCS
Verified Verified
Group meets in Valdosta, GA 31601
I am a Licensed Professional Counselor with a niche' of mental health, substance abuse, and trauma to African American teenagers and women. I believe that self-sufficiency is key to personal and professional success. I enjoy providing counseling and/or coaching services to individuals who are in the transitional phases of their lives. Treatment is individualized to the person receiving services. My theoretical approaches are Cognitive Behavior Therapy (CBT), eclectic and holistic. I prefer to treat the whole person instead of pieces. By helping others to succeed regardless of their ages and stage in life, I succeed.
(478) 253-8379 View (478) 253-8379
The purpose is to build, restore, and sustain marriages. This group is for all marriage types; newlyweds, those who have been married for a few years, and for those who have been married for decades. I would like to remind people why they got married in the first place while restoring communication, friendship, intimacy, and commitment.
Hosted by Demetria M Hill
Licensed Professional Counselor, PhD, LPC, MAC, CCTP, CPCS
Verified Verified
Group meets in Valdosta, GA 31601
I am a Licensed Professional Counselor with a niche' of mental health, substance abuse, and trauma to African American teenagers and women. I believe that self-sufficiency is key to personal and professional success. I enjoy providing counseling and/or coaching services to individuals who are in the transitional phases of their lives. Treatment is individualized to the person receiving services. My theoretical approaches are Cognitive Behavior Therapy (CBT), eclectic and holistic. I prefer to treat the whole person instead of pieces. By helping others to succeed regardless of their ages and stage in life, I succeed.
(478) 253-8379 View (478) 253-8379
FAQs - About Group Therapy and Support Groups

How can I find a support group in 31602?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.