Support Groups in 28215

Participants will learn to: Understand, manage and regulate emotions. Tolerate distress and crises without making problems bigger. Maintain satisfying relationships with other by increasing problem solving skills and how to manage differences of opinions. Increase self-awareness, expand their ability to recognize alternative points of view and manage emotional situations. It is 10 weeks of learning and practicing the core DBT skills of mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Can you think of an adolescent or young adult woman who NEEDS this help? We want to hear from you, today! Email us today to start the referral process.
Photo of Tysha Pressley - Legacy Empowerment Services, PLLC, Licensed Professional Counselor, MSEd, LCMHC, CRC
Hosted by Legacy Empowerment Services, PLLC
Licensed Professional Counselor, MSEd, LCMHC, CRC
Group meets in Charlotte, NC 28215
Participants will learn to: Understand, manage and regulate emotions. Tolerate distress and crises without making problems bigger. Maintain satisfying relationships with other by increasing problem solving skills and how to manage differences of opinions. Increase self-awareness, expand their ability to recognize alternative points of view and manage emotional situations. It is 10 weeks of learning and practicing the core DBT skills of mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Can you think of an adolescent or young adult woman who NEEDS this help? We want to hear from you, today! Email us today to start the referral process.
(704) 228-4392 View (704) 228-4392
Are you a dad or soon to be one? Is your child starting elementary school or college? Regardless of where you are on the fatherhood journey, this group is for you. Join us as we discuss what it means to be a man, father, and partner. We examine how we came to these beliefs and how to be the best fathers we can be. The intent is to support eachother in showing up as the best fathers we can. We hope this will create connection and support for hard working dads that need a supportive space to explore these topics.
Photo of Josh Gorelick, Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Hosted by Josh Gorelick
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Group meets in Charlotte, NC 28215
Are you a dad or soon to be one? Is your child starting elementary school or college? Regardless of where you are on the fatherhood journey, this group is for you. Join us as we discuss what it means to be a man, father, and partner. We examine how we came to these beliefs and how to be the best fathers we can be. The intent is to support eachother in showing up as the best fathers we can. We hope this will create connection and support for hard working dads that need a supportive space to explore these topics.
(828) 392-5192 View (828) 392-5192
PRIME FOR LIFE/ALCOHOL AND DRUG EDUCATION PROGRAM (ADETS)   Is a DHHS/DMV approved program.   Program explores risk and what we can do to reduce risk and protect the things we value the most in life.  Prime for Life gives a way to reduce risk for future problems with alcohol and drugs.  The program provides research-based information about alcohol and drug risks.  
Photo of Melissa Enoch, LCMHC, LCAS, CCS, MAC
Hosted by Melissa Enoch
Verified Verified
Group meets in Charlotte, NC 28215
PRIME FOR LIFE/ALCOHOL AND DRUG EDUCATION PROGRAM (ADETS)   Is a DHHS/DMV approved program.   Program explores risk and what we can do to reduce risk and protect the things we value the most in life.  Prime for Life gives a way to reduce risk for future problems with alcohol and drugs.  The program provides research-based information about alcohol and drug risks.  
(704) 703-4132 View (704) 703-4132
Increase parenting skills
Photo of Dr. Sharika McFadden, Licensed Professional Counselor, EdD, LPCS, CSOTS
Hosted by Dr. Sharika McFadden
Licensed Professional Counselor, EdD, LPCS, CSOTS
Group meets in Charlotte, NC 28215
Increase parenting skills
(704) 323-6055 View (704) 323-6055
To enhance a child's skills in decision making, communication, and self awareness.
Photo of Dr. Sharika McFadden, Licensed Professional Counselor, EdD, LPCS, CSOTS
Hosted by Dr. Sharika McFadden
Licensed Professional Counselor, EdD, LPCS, CSOTS
Group meets in Charlotte, NC 28215
To enhance a child's skills in decision making, communication, and self awareness.
(704) 323-6055 View (704) 323-6055

More Groups Nearby

A women's group to learn DBT skills to manage emotions better. Anne Marie Cummings, LCSW is the group facilitator.
Photo of Brian R Monteleone - Psychological Services of Charlotte, Psychologist, PhD
Hosted by Psychological Services of Charlotte
Psychologist, PhD
Group meets in Charlotte, NC 28262
A women's group to learn DBT skills to manage emotions better. Anne Marie Cummings, LCSW is the group facilitator.
(704) 445-5255 View (704) 445-5255
We're a group of skilled, therapists of color who love our people! We recognize the healing that is needed in communities of color and would be honored to hold space for you. Whether you are healing from past hurts, exploring your gender or sexual identity, or managing depression or anxiety, we're here to support you in your journey.
Photo of Markia Hearst, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Markia Hearst
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Charlotte, NC 28216
We're a group of skilled, therapists of color who love our people! We recognize the healing that is needed in communities of color and would be honored to hold space for you. Whether you are healing from past hurts, exploring your gender or sexual identity, or managing depression or anxiety, we're here to support you in your journey.
(980) 449-3408 View (980) 449-3408
This co-ed group gives clients the opportunity to examine their relationships and understand the emotional driver, as apposed to the cognitive driver that leads to decision making where connection is involved. Clients can explore how their family of origin training unconsciously informs how they feel, relate and respond to themselves and others. Experiential Therapy is an evidence based action-oriented model of therapy that goes beyond what many “talk” therapies access. When clients have the opportunity to share their story in the safety of their group, they have the courage and confidence to try new behavior in the world.
Photo of Sheila Maitland, Counselor, LCMHCS, LCMHCA, LCSW, CSAT, CPTT
Hosted by Sheila Maitland
Counselor, LCMHCS, LCMHCA, LCSW, CSAT, CPTT
Group meets in Matthews, NC 28105
This co-ed group gives clients the opportunity to examine their relationships and understand the emotional driver, as apposed to the cognitive driver that leads to decision making where connection is involved. Clients can explore how their family of origin training unconsciously informs how they feel, relate and respond to themselves and others. Experiential Therapy is an evidence based action-oriented model of therapy that goes beyond what many “talk” therapies access. When clients have the opportunity to share their story in the safety of their group, they have the courage and confidence to try new behavior in the world.
(704) 325-5863 View (704) 325-5863
Specializing in adolescent issues of mental health, addiction , group therapy , parent education
Photo of Laura Seitz - Advene Health Group, Clinical Social Work/Therapist, LCSW, LCAS
Hosted by Advene Health Group
Clinical Social Work/Therapist, LCSW, LCAS
Group meets in Charlotte, NC 28270
Specializing in adolescent issues of mental health, addiction , group therapy , parent education
(980) 247-4144 View (980) 247-4144
This Group focuses on the difficulties of parenting children while experiencing chronic pain. This group will explore the dynamics of parenting and chronic pain, pain de-escalation skills, pain pacing specific to parenting, exploration of children's reactions and feelings when having a parent in chronic pain or illness, and psychoeducational on pain. This group is virtual. Please visit my website for more information on days/times. Group is open to NC, SC, and GA.
Photo of Lucy Dunning, Licensed Professional Counselor, LPC, EdS, BC-TMC, NCC, PMH-C
Hosted by Lucy Dunning
Licensed Professional Counselor, LPC, EdS, BC-TMC, NCC, PMH-C
Group meets in Charlotte, NC 28226
This Group focuses on the difficulties of parenting children while experiencing chronic pain. This group will explore the dynamics of parenting and chronic pain, pain de-escalation skills, pain pacing specific to parenting, exploration of children's reactions and feelings when having a parent in chronic pain or illness, and psychoeducational on pain. This group is virtual. Please visit my website for more information on days/times. Group is open to NC, SC, and GA.
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This group will be designed for adult women to look at how they show up in their relationships at home and in the world. Recovering addicts and co-addicts (anyone affected by someone else's behavior) will have the opportunity to experience clear boundaries, honesty and emotional intimacy with oneself and the other members of the group. This is a closed group that meets for 3 months. After the 3 months, clients can continue and this is when new members can join. Two individual screening sessions are required. The group is limited to 10 participants.
Photo of Sheila Maitland, Counselor, LCMHCS, LCMHCA, LCSW, CSAT, CPTT
Hosted by Sheila Maitland
Counselor, LCMHCS, LCMHCA, LCSW, CSAT, CPTT
Group meets in Matthews, NC 28105
This group will be designed for adult women to look at how they show up in their relationships at home and in the world. Recovering addicts and co-addicts (anyone affected by someone else's behavior) will have the opportunity to experience clear boundaries, honesty and emotional intimacy with oneself and the other members of the group. This is a closed group that meets for 3 months. After the 3 months, clients can continue and this is when new members can join. Two individual screening sessions are required. The group is limited to 10 participants.
(704) 325-5863 View (704) 325-5863
This group will allow us to explore ways that we have learned how to use love attachments in our life through conditions that have been placed on us. We will learn to explore how safe love was healthy for us at the time. We will utilize techniques to reframe false narratives that have allowed us to detach from vulnerability and difficult emotion and attach to safety and ways of being seen in that. This group will allow us to learn how to live in the power of “YOU.”
Photo of Shauna Faile, Marriage & Family Therapist, LMFT
Hosted by Shauna Faile
Marriage & Family Therapist, LMFT
Group meets in Mooresville, NC 28117
This group will allow us to explore ways that we have learned how to use love attachments in our life through conditions that have been placed on us. We will learn to explore how safe love was healthy for us at the time. We will utilize techniques to reframe false narratives that have allowed us to detach from vulnerability and difficult emotion and attach to safety and ways of being seen in that. This group will allow us to learn how to live in the power of “YOU.”
(704) 327-5780 View (704) 327-5780
Enneagram Institute Authorized Workshops have earned an international reputation for taking participants on a profound inner journey. These Workshops are facilitated by highly trained Certified and Authorized Enneagram Teachers who are committed to their own ongoing inner work. We utilize the Riso-Hudson Insight Approach®, offering guided meditations, music, and experiential exercises specifically designed to integrate your discoveries.
Photo of Anne Geary
Hosted by Anne Geary
Verified Verified
Group meets in Charlotte, NC 28204
Enneagram Institute Authorized Workshops have earned an international reputation for taking participants on a profound inner journey. These Workshops are facilitated by highly trained Certified and Authorized Enneagram Teachers who are committed to their own ongoing inner work. We utilize the Riso-Hudson Insight Approach®, offering guided meditations, music, and experiential exercises specifically designed to integrate your discoveries.
(704) 870-0564 View (704) 870-0564
Goals: Understand and process how one's past is currently showing up in relationships. Learn how to re-regulate one's nervous system in order to experience more connection, joy, and safety in relationships. Participants will learn self-regulation tools--these can be used to help participants feel grounded and supported, explore how one's backstory continues to show up in current relationships, learn how trauma stored in the body manifests in physical health symptoms, connect their physical/body sensations to the origins in their own story, and create safe connection with other participants in the group.
Photo of Chelsie Ciminelli, Clinical Social Work/Therapist, LMSW, LCSW-A
Hosted by Chelsie Ciminelli
Clinical Social Work/Therapist, LMSW, LCSW-A
Group meets in Matthews, NC 28105
Goals: Understand and process how one's past is currently showing up in relationships. Learn how to re-regulate one's nervous system in order to experience more connection, joy, and safety in relationships. Participants will learn self-regulation tools--these can be used to help participants feel grounded and supported, explore how one's backstory continues to show up in current relationships, learn how trauma stored in the body manifests in physical health symptoms, connect their physical/body sensations to the origins in their own story, and create safe connection with other participants in the group.
(980) 243-4918 View (980) 243-4918
Open to current and previous patients of RRC ages 18 and up.
Photo of Angela S Redlak-Olcese, Psychologist, PsyD, CEDS-S
Hosted by Angela S Redlak-Olcese
Psychologist, PsyD, CEDS-S
Group meets in Charlotte, NC 28226
Open to current and previous patients of RRC ages 18 and up.
(704) 271-1148 View (704) 271-1148
The purpose of the 24 week Dialectical Behavior Therapy group is to help parents and their teenage children learn how to regulate their emotions, communicate more effectively with one another, cope with distressing emotions, and cultivate mindfulness. Clients will learn the skills in a group setting and practice them throughout the week. The parents and teens meet at the same time.
Photo of Kristina Mathews Acosta, Licensed Professional Counselor, PhD, LCAS, LCMHC, LCMHCS
Hosted by Kristina Mathews Acosta
Licensed Professional Counselor, PhD, LCAS, LCMHC, LCMHCS
Group meets in Matthews, NC 28105
The purpose of the 24 week Dialectical Behavior Therapy group is to help parents and their teenage children learn how to regulate their emotions, communicate more effectively with one another, cope with distressing emotions, and cultivate mindfulness. Clients will learn the skills in a group setting and practice them throughout the week. The parents and teens meet at the same time.
(704) 286-6227 View (704) 286-6227
A support group for individuals who have lost their spouse. Exploring your grief, discovering your personal self after loss, and learning to navigate new paths as an individual. Limited to 7 participants.
Photo of Dr. Wanda P Briggs, Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC
Hosted by Dr. Wanda P Briggs
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC
Group meets in Huntersville, NC 28078
A support group for individuals who have lost their spouse. Exploring your grief, discovering your personal self after loss, and learning to navigate new paths as an individual. Limited to 7 participants.
(980) 276-2795 View (980) 276-2795
ROCK of REFUGE (ROR) began as a way to bring the message of HOPE and RESTORATION to those seeking answers in the day to day storms and challenges that life throws us. ROR was founded with the intent to address the mental, emotional, medical and spiritual needs of our community. The ROR team are committed to being the ROCK and place of REFUGE that our community can depend on when life throws an unexpected challenge. ? Our counselors provide services in North and South Carolina.
Photo of Gerald Evariste, Counselor, MA, LCMHCA
Hosted by Gerald Evariste
Counselor, MA, LCMHCA
Group meets in Gastonia, NC 28054
ROCK of REFUGE (ROR) began as a way to bring the message of HOPE and RESTORATION to those seeking answers in the day to day storms and challenges that life throws us. ROR was founded with the intent to address the mental, emotional, medical and spiritual needs of our community. The ROR team are committed to being the ROCK and place of REFUGE that our community can depend on when life throws an unexpected challenge. ? Our counselors provide services in North and South Carolina.
(704) 703-9409 View (704) 703-9409
Compass Counseling and Wellness is a group of independent providers sharing office space, using a collaborative approach to mental health and wellness services, in an effort to provide clients with the most personalized, caring, and effective options for individual, family, couples, and group treatment. Between the 8 therapists at Compass Counseling and Wellness, we offer individual, family, and marriage therapy to all ages as well as psychological testing. We will consult together (with appropriate consent) to serve the needs of your whole family.
Photo of Kara Ewing, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Kara Ewing
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Cornelius, NC 28031
Compass Counseling and Wellness is a group of independent providers sharing office space, using a collaborative approach to mental health and wellness services, in an effort to provide clients with the most personalized, caring, and effective options for individual, family, couples, and group treatment. Between the 8 therapists at Compass Counseling and Wellness, we offer individual, family, and marriage therapy to all ages as well as psychological testing. We will consult together (with appropriate consent) to serve the needs of your whole family.
(980) 399-5290 View (980) 399-5290
Children with ADHD and Autism often struggle with negative and judgmental thoughts when comparing their abilities to their peers. Yoga can help increase self-esteem and confidence. In addition, yoga incorporated with meditation and mindfulness can boost self-esteem and lower stress levels. While engaging in various balance poses, children are able to increase their attention and focus. Yoga has been shown to help improve symptoms of ADHD, Autism by increasing dopamine levels and strengthening the prefrontal cortex. In group settings, yoga can also increase social skills. This is a great way to incorporate mind and body approaches to improving symptoms of ADHD and Autism.
Photo of Alyse Bone, Lic Clinical Mental Health Counselor Supervisor, MS, CRC, LCMHC-S, RYT, RPT
Hosted by Alyse Bone
Lic Clinical Mental Health Counselor Supervisor, MS, CRC, LCMHC-S, RYT, RPT
Group meets in Charlotte, NC 28210
Children with ADHD and Autism often struggle with negative and judgmental thoughts when comparing their abilities to their peers. Yoga can help increase self-esteem and confidence. In addition, yoga incorporated with meditation and mindfulness can boost self-esteem and lower stress levels. While engaging in various balance poses, children are able to increase their attention and focus. Yoga has been shown to help improve symptoms of ADHD, Autism by increasing dopamine levels and strengthening the prefrontal cortex. In group settings, yoga can also increase social skills. This is a great way to incorporate mind and body approaches to improving symptoms of ADHD and Autism.
(919) 251-5617 View (919) 251-5617

See more therapy options for 28215

FAQs - About Group Therapy and Support Groups

How can I find a support group in 28215?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.