Support Groups in 28212

The workshop is designed to enhance the participant's quality of life, increase self awareness, and enhance overall wellness.
Hosted by Thomasina Burrows
Counselor, MA, LPC, LCMHCS
Verified Verified
Group meets in Charlotte, NC 28212
The workshop is designed to enhance the participant's quality of life, increase self awareness, and enhance overall wellness.
(704) 286-1968 View (704) 286-1968
A 10-week program teaching intuitive eating skills to address binge eating and other eating disorders.
Hosted by Melissa Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Charlotte, NC 28212
A 10-week program teaching intuitive eating skills to address binge eating and other eating disorders.
(980) 404-2198 View (980) 404-2198
Psychotherapy and Psycho-educational Groups- coed group for Youths (14-19) & Adults (21 & Up). The purpose of these groups will be to assist group members with reaching their highest potential by utilizing/introducing evidenced based interventions to help manage their emotional ...
Hosted by Surviving The Battle, PLLC
Licensed Professional Counselor, LCMHCS, TFCBT, EDMR
Verified Verified
Group meets in Charlotte, NC 28212
Psychotherapy and Psycho-educational Groups- coed group for Youths (14-19) & Adults (21 & Up). The purpose of these groups will be to assist group members with reaching their highest potential by utilizing/introducing evidenced based interventions to help manage their emotional ...
(980) 201-4829 View (980) 201-4829
Anger management groups are open to adults and children. The groups focus on understanding anger, ways to decrease anger and ways to manage anger. Men and women may find the groups helpful in decreasing domestic violence and abuse. Groups may ...
Hosted by Dr. Sharika McFadden
Licensed Professional Counselor, EdD, LPCS, CSOTS
Verified Verified
Group meets in Charlotte, NC 28212
Anger management groups are open to adults and children. The groups focus on understanding anger, ways to decrease anger and ways to manage anger. Men and women may find the groups helpful in decreasing domestic violence and abuse. Groups may ...
(704) 323-6055 View (704) 323-6055
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, ...
Hosted by Soul Care Christian Counseling Services
Counselor, MA, LCMHC-S, LCPC
Verified Verified
Group meets in Charlotte, NC 28212
Group is for Adult Women seeking a supportive and safe space to connect with other Women seeking to better understand what it means to be a Woman of Worth as designed by God and according to Biblical standards. To Register, ...
(704) 457-9294 View (704) 457-9294
This weekend workshop, led by Claire Santos (E-RYT 500), is designed for you if: You know that traumatic experiences have affected your life. You are interested in learning to understand the science of what is actually happening during stressful or ...
Hosted by Joshua Anthony Diliberto
Licensed Clinical Mental Health Counselor, LCMHC, NCC, RYT
Verified Verified
Group meets in Charlotte, NC 28212
This weekend workshop, led by Claire Santos (E-RYT 500), is designed for you if: You know that traumatic experiences have affected your life. You are interested in learning to understand the science of what is actually happening during stressful or ...
(704) 325-4468 View (704) 325-4468
Starting May 2021, donation based 300 hr Advanced yoga & meditation teacher training - Skills and wisdom for joyful, expansive, existence. More information and registration at www.12sparrows.com
Hosted by Joshua Anthony Diliberto
Licensed Clinical Mental Health Counselor, LCMHC, NCC, RYT
Verified Verified
Group meets in Charlotte, NC 28212
Starting May 2021, donation based 300 hr Advanced yoga & meditation teacher training - Skills and wisdom for joyful, expansive, existence. More information and registration at www.12sparrows.com
(704) 325-4468 View (704) 325-4468

See more therapy options for 28212

FAQs - About Group Therapy and Support Groups

How can I find a support group in 28212?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.