New Mom Wellness Group- virtual
During this group you will have a chance to hear others’ experiences as you embark on this new adventure of parenthood. The challenges and joys of raising a child from birth - 2 years old will be addressed. Women will ...
Hosted by Matone Counseling and Testing
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Group meets in Charlotte, NC 28226
During this group you will have a chance to hear others’ experiences as you embark on this new adventure of parenthood. The challenges and joys of raising a child from birth - 2 years old will be addressed. Women will ...
Clinical Supervision
Group Supervision as required by the state is offered twice a month based on clinical necessity. Join with other professionals and benefit from group discussion, networking and insight
Hosted by Troy Peverall
Licensed Professional Counselor, LCMHCS, LCAS, CCS
Verified Verified
Group meets in Wilmington, NC 28403
Group Supervision as required by the state is offered twice a month based on clinical necessity. Join with other professionals and benefit from group discussion, networking and insight
Real Men in Real Relationships
I have lead men's therapy groups for many years. I currently offer men's experiential therapy groups on Tuesday nights. These groups have a proven effectiveness in helping men face the deeper issues that are causing problems in their individual lives, ...
Hosted by Jim Cress
Licensed Professional Counselor, MA, LPC, CSAT, CMAT
Verified Verified
Group meets in Matthews, NC 28105
I have lead men's therapy groups for many years. I currently offer men's experiential therapy groups on Tuesday nights. These groups have a proven effectiveness in helping men face the deeper issues that are causing problems in their individual lives, ...
Self-Esteem Groups for Teen Girls
ZOE has a self-esteem group for middle school girls and one for high school girls who are struggling to know who they are and what they stand for. This is a place to find conviction in their identity while gaining ...
Hosted by Shyla Cabell
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Greenville, NC 27858
ZOE has a self-esteem group for middle school girls and one for high school girls who are struggling to know who they are and what they stand for. This is a place to find conviction in their identity while gaining ...
Oct 30th - 6 Wk Virtual Spousal/Partner Loss
The loss of a loved one can be devastating. Sometimes it might feel like you’re isolated on this island while others around you are able to continue on with their lives. It’s important to know that you are not alone. ...
Hosted by Paige Mauceri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Carrboro, NC 27510
The loss of a loved one can be devastating. Sometimes it might feel like you’re isolated on this island while others around you are able to continue on with their lives. It’s important to know that you are not alone. ...
Pen and Sip: Prompted Journaling and Tea
You feel like things are unclear or you feel disconnected? Maybe you're looking to dive deeper? Whatever the case, journaling helps us to figure out who we are, what we want and need. It helps us challenge negative thinking patterns, ...
Hosted by Choey Gilreath
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Greensboro, NC 27409
You feel like things are unclear or you feel disconnected? Maybe you're looking to dive deeper? Whatever the case, journaling helps us to figure out who we are, what we want and need. It helps us challenge negative thinking patterns, ...
Adult Group-- Anxiety: Coping Through Creativity
Dealing with anxiety can feel overwhelming and unattainable. This group focuses on providing you with the tools to work with your anxiety and decrease negative symptoms. Group members will learn a variety of skills and be introduced to a creative ...
Hosted by Simply Thrive Therapeutic Associates
Licensed Clinical Mental Health Counselor Supervisor, MRC, LCMHCS, CTRP-C
Verified Verified
Group meets in Cary, NC 27511
Dealing with anxiety can feel overwhelming and unattainable. This group focuses on providing you with the tools to work with your anxiety and decrease negative symptoms. Group members will learn a variety of skills and be introduced to a creative ...
My Last Nerve! - Stress Management Mini Course
This course is self-paced and timed. All information is online and available. I am available support throughout.
Hosted by VoicedMania
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Group meets in New Bern, NC 28562
This course is self-paced and timed. All information is online and available. I am available support throughout.
Behaving Responsibly and Healthy Emotional Express
B.R.H.E.E. is a 15 hour, intensive course designed to engage participants in creating the conditions for change in their personal interactions with others. As Anger Management is the starting point for intervention, B.R.H.E.E. also helps participants begin controlling their anger, ...
Hosted by ShiftingParadigms Counseling and Consulting, PC
Clinical Social Work/Therapist, CRTC, LCSW, LISW-CP, CCSOTS, LPHA
Verified Verified
Group meets in Charlotte, NC 28273
B.R.H.E.E. is a 15 hour, intensive course designed to engage participants in creating the conditions for change in their personal interactions with others. As Anger Management is the starting point for intervention, B.R.H.E.E. also helps participants begin controlling their anger, ...
Evaluation and Education Services LLC
https://eeservices.biz/
Hosted by Weston Smith
Licensed Clinical Mental Health Counselor, MA, LCMHC, QP
Verified Verified
Group meets in Winston Salem, NC 27106
https://eeservices.biz/
Sisterhood Is Selfcare: Be Her Tribe
Come find your tribe. Have you experienced a change. This group is for women over 40 who have a desire to establish a unique social support system, can use a boost to their self-esteem, and use some fun. It's time ...
Hosted by Consuela Chapman
Clinical Social Work/Therapist, LCSW, LCAS, CCS, TTS
Verified Verified
Group meets in Raleigh, NC 27609
Come find your tribe. Have you experienced a change. This group is for women over 40 who have a desire to establish a unique social support system, can use a boost to their self-esteem, and use some fun. It's time ...
Under Construction Weight Management
This class is dedicated to working with individuals who want to overcome the everyday obstacles to weight management. It includes group discussion, guest lectures, optional weigh-ins, the role of exercise, journaling , meditation, hypnotherapy, and mindful eating.
Hosted by Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Verified Verified
Group meets in Cary, NC 27511
This class is dedicated to working with individuals who want to overcome the everyday obstacles to weight management. It includes group discussion, guest lectures, optional weigh-ins, the role of exercise, journaling , meditation, hypnotherapy, and mindful eating.
Prime For life DWI/ Substance abuse group
Hosted by Pittman Consulting & Professional Service, PLLCs
Counselor, LPCS, LCAS, CSI
Verified Verified
Group meets in Winston Salem, NC 27106
Intensive Outpatient Program (in-person)
Our Intensive Outpatient Program (IOP) is a six-hour per week program meant to be accessed in conjunction with ongoing outpatient therapy and outpatient psychiatry. Patients continue to work with their outpatient team while receiving additional support and skills education for ...
Hosted by Bright Path Behavioral Health
Treatment Center
Verified Verified
Group meets in Wake Forest, NC 27587
Our Intensive Outpatient Program (IOP) is a six-hour per week program meant to be accessed in conjunction with ongoing outpatient therapy and outpatient psychiatry. Patients continue to work with their outpatient team while receiving additional support and skills education for ...
You are not alone - Minfullness a superpower !
Welcome to our Mindfulness for EVERYONE 1st Responders, Military Personnel, and Families Group – a therapeutic space open to all, accepting major insurances. This group provides evidence-based mindfulness practices tailored for first responders, military personnel, their families, and the broader ...
Hosted by Dr. Bianca Ramosdelrio Elliott 'the Conversation Location Pllc'
Marriage & Family Therapist, LMFT, LMFTS-A, CCTS, EMDR, Reiki
Verified Verified
Group meets in Fayetteville, NC 28303
Welcome to our Mindfulness for EVERYONE 1st Responders, Military Personnel, and Families Group – a therapeutic space open to all, accepting major insurances. This group provides evidence-based mindfulness practices tailored for first responders, military personnel, their families, and the broader ...
Anxiety Support Group
Small (4-7) member group. Professionally facilitated. Group's goals are 50% didactic learning and to offer support and encouragement to its members. Group is on-going and open. Due to CoVid precautions, we have paused the group. Please contact us to be ...
Hosted by Montgomery Counseling Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Charlotte, NC 28209
Small (4-7) member group. Professionally facilitated. Group's goals are 50% didactic learning and to offer support and encouragement to its members. Group is on-going and open. Due to CoVid precautions, we have paused the group. Please contact us to be ...
DBT Skills Group (virtual)
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you ...
Hosted by Emily June Harrison
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Group meets in Raleigh, NC 27609
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you ...
Social Skills
Social Skills groups focused on improving all facets of social interaction and awareness, through role play, DBT and therapeutic intervention based games. Ages 7-11 and 12-15
Hosted by Erik Goldfield, Individual & Family Therapist
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Group meets in Matthews, NC 28105
Social Skills groups focused on improving all facets of social interaction and awareness, through role play, DBT and therapeutic intervention based games. Ages 7-11 and 12-15
PHP/IOP (Child & Adult)
Partial hospitalization is a structured program of outpatient psychiatric services provided to patients as an alternative to inpatient psychiatric care. This type of treatment is provided during the day and doesn't require an overnight stay. It provides all benefits of ...
Hosted by Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Group meets in Cary, NC 27513
Partial hospitalization is a structured program of outpatient psychiatric services provided to patients as an alternative to inpatient psychiatric care. This type of treatment is provided during the day and doesn't require an overnight stay. It provides all benefits of ...
LTWilliams Counseling & Consulting, PLLC
Hosted by LTWilliams Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Rocky Mount, NC 27804
See more therapy options for North Carolina
FAQs - About Group Therapy and Support Groups
How can I find a support group in North Carolina?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.