Support Groups in 20912

At WIHMS, we believe that people are resilient, sacred and powerful. That our lives, no matter how hard, have meaning and that our past struggles, no matter how painful, can lead to a future of strength and joy. We believe ...
Hosted by Ben L Bregman
Psychiatrist, MD
Verified Verified
Group meets in Takoma Park, MD 20912
At WIHMS, we believe that people are resilient, sacred and powerful. That our lives, no matter how hard, have meaning and that our past struggles, no matter how painful, can lead to a future of strength and joy. We believe ...
(202) 953-3790 View (202) 953-3790
I am partnering with Healing Practice Counseling, Inc. (HPC) in offering an intimate KAP-IFS group processing experience. Ketamine is now an alternative treatment for various chronic "treatment-resistant" mental conditions and is used in our clinical setting. Coupled with psychotherapy for ...
Hosted by Shantell Pitts
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Takoma Park, MD 20912
I am partnering with Healing Practice Counseling, Inc. (HPC) in offering an intimate KAP-IFS group processing experience. Ketamine is now an alternative treatment for various chronic "treatment-resistant" mental conditions and is used in our clinical setting. Coupled with psychotherapy for ...
(301) 450-8924 View (301) 450-8924
In today's ever-evolving social and political landscape, the achievements and triumphs of unapologetically successful Black Women in the professional world are gaining the recognition they truly deserve. We will use the book "The Other BLACK Girl" as a foundation to ...
Hosted by Amber Marcelin-Flynn
MA, NCC, LCPC
Verified Verified
Group meets in Takoma Park, MD 20912
In today's ever-evolving social and political landscape, the achievements and triumphs of unapologetically successful Black Women in the professional world are gaining the recognition they truly deserve. We will use the book "The Other BLACK Girl" as a foundation to ...
(301) 690-8957 View (301) 690-8957
Becoming aware of and labeling emotions. Use of mindfulness and art therapy interventions to regulate moods. Each child to create a "coping skills toolbox" to improve self-regulation, monitoring, and ability to cope with stress.
Hosted by Sheila M. Ervin
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Group meets in Takoma Park, MD 20912
Becoming aware of and labeling emotions. Use of mindfulness and art therapy interventions to regulate moods. Each child to create a "coping skills toolbox" to improve self-regulation, monitoring, and ability to cope with stress.
(301) 888-4003 View (301) 888-4003
Join our Adolescent Peer Group - a safe space for teens to explore and grow. Using Internal Family Systems and Mentalization Theory, we focus on building empathy and addressing crucial teen issues like relationships, academics, identity, and self-esteem. Topics include ...
Hosted by Amber Marcelin-Flynn
MA, NCC, LCPC
Verified Verified
Group meets in Takoma Park, MD 20912
Join our Adolescent Peer Group - a safe space for teens to explore and grow. Using Internal Family Systems and Mentalization Theory, we focus on building empathy and addressing crucial teen issues like relationships, academics, identity, and self-esteem. Topics include ...
(301) 690-8957 View (301) 690-8957
Our intimate Ketamine-Assisted Psychotherapy (KAP) groups are a unique approach that combines the power of Ketamine with Internal Family Systems (IFS) therapy for a holistic and warm healing experience. At HPC, we understand that mental well-being is a delicate balance, ...
Hosted by Amber Marcelin-Flynn
MA, NCC, LCPC
Verified Verified
Group meets in Takoma Park, MD 20912
Our intimate Ketamine-Assisted Psychotherapy (KAP) groups are a unique approach that combines the power of Ketamine with Internal Family Systems (IFS) therapy for a holistic and warm healing experience. At HPC, we understand that mental well-being is a delicate balance, ...
(301) 690-8957 View (301) 690-8957
The pandemic left a large majority of us feeling disconnected and lonely. This group will aid participants in developing deeper connections with both people in the group and with relationships already established. Reach out to be added to the list ...
Hosted by Laurie Wevers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Takoma Park, MD 20912
The pandemic left a large majority of us feeling disconnected and lonely. This group will aid participants in developing deeper connections with both people in the group and with relationships already established. Reach out to be added to the list ...
(651) 433-6276 View (651) 433-6276
FAQs - About Group Therapy and Support Groups

How can I find a support group in 20912?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.