Support Groups in Bethesda, MD
Adult DBT Skills Group
The Dialectical Behavior Therapy (or DBT) group is a structured open group with a focus on specific skills in four primary modules: Mindfulness skills; Interpersonal effectiveness skills; Emotion regulation skills; and Distress tolerance skills.
Hosted by Victoria Mwongela
Licensed Clinical Professional Counselor, MSc, LCPC, LPC
Verified Verified
Group meets in Bethesda, MD 20814
The Dialectical Behavior Therapy (or DBT) group is a structured open group with a focus on specific skills in four primary modules: Mindfulness skills; Interpersonal effectiveness skills; Emotion regulation skills; and Distress tolerance skills.
Grow Yourself! Girls Expressive Arts Therapy
Group 1: Girls ages 9-11, Grow Yourself! begin to understand your inner emotional world a resource, create inner calm and acceptance through mindfulness and creative expression, feel more empowered to express your unique strengths and authentic sense of self by ...
Hosted by Kelly McCabe
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Bethesda, MD 20814
Group 1: Girls ages 9-11, Grow Yourself! begin to understand your inner emotional world a resource, create inner calm and acceptance through mindfulness and creative expression, feel more empowered to express your unique strengths and authentic sense of self by ...
Child-Parent Relationship Therapy
Hosted by Quinn K Smelser
Licensed Clinical Professional Counselor, PhD, LCPC, RPT
Verified Verified
Group meets in Bethesda, MD 20814
Your Best Self Therapy
Our goal is embedded in our name. We aim to guide individuals on their journey to discovering their best selves through therapeutic and skill-building services! We use a holistic approach combining empathy, compassion, and evidence-based techniques to promote growth in ...
Hosted by Alexis de la Rosa
Counselor, MS, LGPC
Verified Verified
Group meets in Bethesda, MD 20814
Our goal is embedded in our name. We aim to guide individuals on their journey to discovering their best selves through therapeutic and skill-building services! We use a holistic approach combining empathy, compassion, and evidence-based techniques to promote growth in ...
Menopause Support
An 8-week group for peri- and post-menopausal women. The mission is to help women thrive by transforming views of menopause as the dreaded “change” to a stage of creativity, wisdom, and connection. Each session, a wonderful local expert in a ...
Hosted by Robyn B Miller
Psychologist, PhD
Verified Verified
Group meets in Bethesda, MD 20814
An 8-week group for peri- and post-menopausal women. The mission is to help women thrive by transforming views of menopause as the dreaded “change” to a stage of creativity, wisdom, and connection. Each session, a wonderful local expert in a ...
Emotional Eating/Binge Eating Support Group
This group is comprised of women 30 and over who are motivated to stop engaging in emotional eating and binge eating. The group focuses on offering support and on establishing emotional connections with others who are struggling and utilizes a ...
Hosted by Stefanie Gilbert
Psychologist, PhD
Verified Verified
Group meets in Bethesda, MD 20814
This group is comprised of women 30 and over who are motivated to stop engaging in emotional eating and binge eating. The group focuses on offering support and on establishing emotional connections with others who are struggling and utilizes a ...
Long-Term Women's Psychotherapy Group
This long-term psychotherapy group includes women in their 30's and 40's who are struggling with depression, anxiety, and relationship issues. Group therapy provides an excellent adjunct to individual psychotherapy or on its own.
Hosted by Brooke Bralove Psychotherapy
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
Verified Verified
Group meets in Bethesda, MD 20814
This long-term psychotherapy group includes women in their 30's and 40's who are struggling with depression, anxiety, and relationship issues. Group therapy provides an excellent adjunct to individual psychotherapy or on its own.
Ascend Intensive Outpatient Program
Ascend is a multidisciplinary intensive outpatient group-based program that provides comprehensive, collaborative and integrated treatment to young adults ages of 18-28. Participants work with their peers and treatment team (consisting of mental health therapists, psychiatrist, executive functioning coach, and art ...
Hosted by Sina Jones
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
Group meets in Bethesda, MD 20814
Ascend is a multidisciplinary intensive outpatient group-based program that provides comprehensive, collaborative and integrated treatment to young adults ages of 18-28. Participants work with their peers and treatment team (consisting of mental health therapists, psychiatrist, executive functioning coach, and art ...
DBT Groups
We offer DBT skills and process psychotherapy groups for teens and young adults. Groups are open to new members throughout the year.
Hosted by Metropolitan Counseling Associates
Treatment Center, LCSW-C, PhD, MD
Not Verified Not Verified
Group meets in Bethesda, MD 20814
We offer DBT skills and process psychotherapy groups for teens and young adults. Groups are open to new members throughout the year.
Washington Nutrition and Counseling Group
www.washingtonnutritionan dcounseling.com
Hosted by Stephanie Dawn Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bethesda, MD 20817
www.washingtonnutritionan dcounseling.com
Support Group for Moms
Gather with other moms to express, release, and learn in a safe and trusting environment. Take time from the day that can be yours to nourish and rejuvenate.
Hosted by Alison Fellowes Comly
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Bethesda, MD 20814
Gather with other moms to express, release, and learn in a safe and trusting environment. Take time from the day that can be yours to nourish and rejuvenate.
Sexual Trauma Support Group (Teens)
Dealing with the aftermath of sexual trauma is a complex and difficult process. Many survivors of sexual assault and/or sexual abuse continue to experience emotional struggles despite having gained an understanding of their trauma. Group therapy, supplemented by individual therapy, ...
Hosted by Dr. Laudan Moghadam
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
Verified Verified
Group meets in Bethesda, MD 20814
Dealing with the aftermath of sexual trauma is a complex and difficult process. Many survivors of sexual assault and/or sexual abuse continue to experience emotional struggles despite having gained an understanding of their trauma. Group therapy, supplemented by individual therapy, ...
Men's Psychotherapy Group
This is an open-ended Men's therapy group with a focus on intra- and interpersonal issues. Relationships and interaction in the group are used to understand these issues, and group members are encouraged and expected to be active in working their ...
Hosted by David S. Rose
Psychologist, PhD, CGP
Verified Verified
Group meets in Bethesda, MD 20814
This is an open-ended Men's therapy group with a focus on intra- and interpersonal issues. Relationships and interaction in the group are used to understand these issues, and group members are encouraged and expected to be active in working their ...
Multi-Family Teen DBT skills group
Our IN PERSON Multi-Family DBT Skills Groups pair parents with their adolescents to learn DBT skills together. Teens and their families can choose from a group on Tuesdays (6:30-8:30pm), Wednesdays (6:30-8:30pm) or Thursdays (6-8pm). In each group, you will learn ...
Hosted by DBT Maryland LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Bethesda, MD 20814
Our IN PERSON Multi-Family DBT Skills Groups pair parents with their adolescents to learn DBT skills together. Teens and their families can choose from a group on Tuesdays (6:30-8:30pm), Wednesdays (6:30-8:30pm) or Thursdays (6-8pm). In each group, you will learn ...
Young Adults (18 - 25 years old) Process Group
Feeling a bit stuck and trying to figure out what's next for you in life? Tired of analyzing your "performance" after every social interaction but longing to connect with others? Don't have much experience talking about your feelings but interesting ...
Hosted by Alex Berthé
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Bethesda, MD 20814
Feeling a bit stuck and trying to figure out what's next for you in life? Tired of analyzing your "performance" after every social interaction but longing to connect with others? Don't have much experience talking about your feelings but interesting ...
Coming Home to the Self
In-person five week educational and experiential group for adults who are feeling overwhelmed, uneasy and struggling to manage parts of their everyday lives. The focus of our group is to create a space where participants will work to feel more ...
Hosted by Ellen Burgess
Psychologist, PhD
Verified Verified
Group meets in Bethesda, MD 20814
In-person five week educational and experiential group for adults who are feeling overwhelmed, uneasy and struggling to manage parts of their everyday lives. The focus of our group is to create a space where participants will work to feel more ...
Supervision-Licensed Social Worker -D.C./MD
Ms. Meisel is now providing social workers who are seeking licensing the opportunity to be a part of a group setting that meets every other week. The fee is $50/90 minute session.
Hosted by Deborah G Meisel
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Group meets in Bethesda, MD 20814
Ms. Meisel is now providing social workers who are seeking licensing the opportunity to be a part of a group setting that meets every other week. The fee is $50/90 minute session.
Psychodynamically Oriented Mixed Gender
This is a mixed gender psychotherapy group addressing a variety of issues including career development, appropriate expression of feelings including anger, relationships with friends, colleagues, and romantic partners, parenting, work/life balance, depression, anxiety, and self-destructive behavior. The ages of members ...
Hosted by Elaine Klionsky
Psychologist, JD, PhD
Verified Verified
Group meets in Bethesda, MD 20814
This is a mixed gender psychotherapy group addressing a variety of issues including career development, appropriate expression of feelings including anger, relationships with friends, colleagues, and romantic partners, parenting, work/life balance, depression, anxiety, and self-destructive behavior. The ages of members ...
DBT Groups
Dialectical Behavior Therapy (or DBT) groups are structured open groups with focus on specific skills in four primary modules: Mindfulness skills; Interpersonal effectiveness skills; Emotion regulation skills; and Distress tolerance skills. Multiple group options available.
Hosted by Marjorie Kreppel
Counselor, LCPC, NCC, MA
Verified Verified
Group meets in Bethesda, MD 20814
Dialectical Behavior Therapy (or DBT) groups are structured open groups with focus on specific skills in four primary modules: Mindfulness skills; Interpersonal effectiveness skills; Emotion regulation skills; and Distress tolerance skills. Multiple group options available.
Family Members & Loved Ones Impacted by Addiction
This group is geared towards family members & loved ones concerned about the impact of addiction and how to find help. & support. Topics discussed may include: Coping with your feelings, the Brain Disease of Addiction, Signs & Symptoms, Family ...
Hosted by Mary Carlough
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Group meets in Bethesda, MD 20814
This group is geared towards family members & loved ones concerned about the impact of addiction and how to find help. & support. Topics discussed may include: Coping with your feelings, the Brain Disease of Addiction, Signs & Symptoms, Family ...
See more therapy options for Bethesda
FAQs - About Group Therapy and Support Groups
How can I find a support group in Bethesda?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.