Support Groups in 20002
I have been a member of the National Association of Social Work (NASW) since July 2010. NASW works to enhance the professional growth and development of its members, to create and maintain professional standards, and to advance sound social policies.

Hosted by Jennifer L Adrian
Clinical Social Work/Therapist, MFA, LISW
Verified Verified
Group meets in Washington, DC 20002
I welcome adult and adolescent clients who are struggling with anxiety, depression, addiction, relational attachment, and more. I find it especially meaningful and rewarding to work with young women processing complex trauma related to their childhoods, sexual violence, relational ruptures, and more. I have trained extensively in Acceptance Commitment Therapy (ACT) an evidence-based model stemming from cognitive behavioral therapy, EMDR (a trauma-focused modality), and Mindfulness Therapy. Clients will find a safe space to process emotion, identify values and boundaries, and learn mindfulness and self-compassion skills.
This is an elite virtual group coaching and mastermind for high performing individuals such as: CEO's, Entrepreneurs, philanthropists, angel investors, high profile, high net worth individuals. This group is by application only. You will harness the power of psychology to learn how to work smarter not harder, how to get into the FLOW state and develop intuition for greater creativity and insights, stress and anxiety reduction through meditation and mindfulness as well as metaphysical and transpersonal concepts to achieve overall happiness and fulfillment. Live up to your full genius potential and find more joy and wonder in everyday life.

Hosted by Amy Elizabeth Greene
Counselor, MA, LMHC, EMDR
Verified Verified
Group meets in Washington, DC 20002
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
Looking to rebuild, repair, or become better acquainted with the financial parts of yourself? This VIRTUAL skills group is available to participants aged 21-35 (regardless of location). Money should be an empowering tool to align your values with your goals rather than a source of anxiety controlling your life. If you're looking for space to dream, learn, and feel financial empowerment, this is the space for you! Weekly Topics Covered: - Understanding Your Money Story - Befriending Your Worries & Your Wallet - Budgeting Tools & Values Mapping - Overcoming Debt & Shame - Saving & Investing in Your Future

Hosted by Amy Feeser
Clinical Social Work/Therapist, LGSW
Verified Verified
Group meets in Washington, DC 20002
Are you feeling overwhelmed by anxiety, stress, or money? Maybe you don't quite feel like yourself anymore, and you're not sure what to do. I'm here to support you in creating new coping skills and building the bridge to connect to yourself and your relationships fully again. I value leaning into our strengths and understanding how the systems we live in impact our daily lives. I utilize an eclectic mix of trauma informed approaches including cognitive behavioral therapy, internal family systems, and somatic tools. I especially welcome humor in our sessions as a tool to find relief in our daily struggles
Professional organization.

Hosted by Maureen Cary, MS, MA, LMHC
Counselor, MS, MA, LMHC
Verified Verified
Group meets in Washington, DC 20002
Finding someone who can help you independently manage life's challenges is an essential part of a good therapeutic partnership. My goal is to help you develop the insight necessary to truly understand yourself, your relationships and your life journey so you can deal with everyday setbacks or major life transitions. I will help guide you toward a path of resilience so you can move through difficult times while growing in positive ways.
Our Social Skills Group will introduce your child to new friends, and support interactions in a fun and motivating way. This group offers an engaging, yet controlled group setting, allowing participants to become familiar and comfortable with their peers and environment. The goal is to maximize social interaction opportunities for children that will also build their confidence. This social skills group is designed for school-aged children (ages 10-13) who need help making friends and other fulfilling connections. Mastering social skills, like self-awareness, responding appropriately to situations, and empathizing with peers, is critical to a child’s success in large schools and classrooms.

Hosted by Laytrayal A Simmons
Psychologist, PhD, LP, LPC
Verified Verified
Group meets in Washington, DC 20002
My practice focuses on adolescents and adults of all ages. I conceptualize issues from a cognitive-behavioral approach, meaning that I will explore together with you the thoughts and feelings related to your behavior patterns and examine the impact of any biological, psychological, and social factors. We will work together to make manageable changes so that you can feel better and move forward to reach your goals. Therapy often leads to better relationships, solutions to problems, and a reduction in anxiety and stress. For more details check out my website at reignitepsych.com.
Mental Health and Therapy Practice Specializing in Psychiatry and Therapy for adults, teens and kids. We have 4 office locations in Virginia , Maryland and DC and do telehealth in multiple states.

Hosted by Roshanne Forbes
Psychiatric Nurse Practitioner, PMHNP, CRNP-PM, MSN
Verified Verified
Group meets in Washington, DC 20002
Does your child, your adolescent, your teenager, or you need medication management or a prescription for psychiatric medication? Do you struggle with ADHD, anxiety, depression, insomnia or problems sleeping, bipolar disorder, OCD, dual diagnosis, PTSD, or other psychiatric challenges? Has your therapist suggested that you would benefit from medication to relieve your symptoms? Are you already taking medication but need to adjust your prescription for better results or fewer side effects? An evaluation can help determine if you need medication, and what medications might help the most. Reach out now. I am eager to hear your story!
Happy New YEAR!!! Join a supportive and collaborative biweekly supervision individual and group designed for LGSW social workers committed to continuous professional development and reflective practice. This group provides a dynamic space for social workers to engage in structured supervision sessions, fostering a community of shared experiences, learning, and growth.

Hosted by Your Restoration Place, Psychotherapy & Consulting
Clinical Social Work/Therapist, LICSW, CCTP
Verified Verified
Group meets in Washington, DC 20002
Times are hard. Feeling Exhausted? Not yourself? Drained? Numb? Depress? Anxious? Insomnia? Lost your YOU, in this process of HELPING others? Everyone gets the best of you but; YOU? Are you simply tired, only to get up and show up for others the next day, with a coke and smile? Yes? You don't have to do "this" alone! We are here! Schedule an appointment today, We look forward to meeting you. We specialized in working creating a holding space for you, helpers/healers/givers. Using, EMDR, DBT, Somatic practices, Mindfulness, CBT, Meditations as tools to move away from these symptoms and begin the HEALING process. See you soon!
Grow therapy provides the platform for providers who specialize in treating patients for mental well-being. They have providers specialized in Psychiatry counseling and medical management and /Or those who need just Counseling. The patient can book their appointment by choosing their availability and provider preferences.

Hosted by Meena Kumar
Psychiatric Nurse Practitioner, PMHNP-, FNP-C
Verified Verified
Group meets in Washington, DC 20002
I am dual certified as Family and Psychiatry Nurse Practitioner. I have been practicing in the healthcare industry for over 25 years. My healthcare journey began in 1989 as a registered nurse. My goal is to treat my clients suffering from mental illnesses as well as physical illnesses. Having been born and raised in India, my core values are based on humanity and giving back to my community. I have been providing care for patients across the lifespan and am well experienced with dealing with various medical and mental health disorders.
Group therapy sessions are 90 minutes long and meet weekly. This group is conducted in American Sign Language (ASL) and addresses interpersonal and relational concerns, self-growth, and self-understanding. Deaf-focused themes of this group include audism, Deaf/Hearing dynamics, identity, relationships, and much more.

Seeking help takes courage and resolve. Whether you are struggling or seeking self-growth, therapy can be an effective place to start feeling and living better. I will meet you with warmth and kindness and partner with you to reach your goals. I have been working in this field since 2005, and I find the best work is done when my clients and I build a strong alliance in the service of their growth.
More Groups Nearby
Aunque hayan pasado varios años desde que emigraste, sientes que algo en tu identidad ha cambiado. Experimentas un desarraigo que te dificulta encontrar un sentido de pertenencia. Cuando visitas tu lugar de origen, tampoco te sientes "en casa," como si fueras "ni de aquí, ni de allá." ¿Te gustaría encontrar un espacio seguro donde puedas explorar quién eras, quién eres, y quién quieres ser?
A supportive introductory group for immigrants facilitated by Alba Prados, LPC and Paula Otero, LPC.

Hosted by Paula Natalia Otero
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Group meets in Washington, DC 20010
Does it ever feel like you’re caught between worlds? Whether you’re adapting to life in a new country, reconciling your family’s expectations with your own, or feeling the weight of being “the first” to figure it all out, life can feel overwhelming. Maybe you’re an immigrant building a new chapter far from home, a first-gen juggling cultures and identities, or in a relationship trying to navigate your differences while staying connected. You’re doing your best, but inside, the self-doubt, anxiety, and disconnection are exhausting. You’re longing for clarity, connection, and a life that feels like your own.

Hosted by Jalyn Tai Harden
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Washington, DC 20018
Mon evenings for 1 hr 15 mins. This group will be ideal for adult women (25+) to address challenges they experience with anxiety, depression, life transitions, and/or difficulties in their relationships. The group provides an opportunity to explore, develop insight and grow within the safety of a group. Group therapy can be used as the main treatment approach or used along with individual therapy, as these interventions stimulate growth in different but complementary ways. Contact the leaders to arrange an intake prior to starting group at dcwomensgroup@gmail.com

I am a Clinical Psychologist licensed in the state of Virginia and the District of Columbia who provides in person or virtual psychotherapy to adults, children, and families. I have experience, training, and interest in working with diverse populations, including the LGBTQ+ community. I use an integrative approach, with a combination of psychodynamic, cognitive-behavioral, and relational techniques, depending on a person’s presenting concerns and preferences. I am certified to provide telepsychology services to clients in any state that recognizes the PSYPACT.
All groups are ongoing, insight- and change-oriented therapeutic experiences for men and women, with a focus on ways of relating and its impact on current life issues. Tools are provided for handling depression, anxiety, stress, work and career challenges, and other common concerns.

I draw on 40+ years of experience in the practice of individual, group, and couples therapy. I work with a diversity of adult clients from varied circumstances and backgrounds. Nevertheless, they generally share a common aspiration to discover a more vital, passionate, and creative approach to meeting life's challenges. My intention is to establish a safe and authentic collaboration in pursuit of your aspirations and goals. I bring compassion, humor, insight and engagement to the therapeutic work. My approach integrates elements of the best, well-established therapeutic approaches, tailored to your unique needs and challenges.
A private practice made up of a diverse group of female psychotherapists treating young adults and adults on a wide range of issues. Several providers specialize in treating trauma using techniques such as EMDR and DBT. Therapy is tailored to each clients unique needs and addresses presenting problems including anxiety, depression, interpersonal issues, and work stress. The practice also provides psychological testing to assess for Adult ADHD, Autism, and PTSD.

Hosted by Betsy Mencher, Ph.D. and Associates, LLC
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20036
Therapy provides the opportunity for a collaborative conversation about how to manage life's challenges and address the issues that are causing you distress. Together with one of our therapists, you can identify and understand your feelings better, gain insight into patterns of behavior that leave you frustrated and unsatisfied and develop the needed tools to manage your emotions and communicate more effectively in relationships. Our therapists have varied specialties and use an integrative and personalized approach to best meet your needs. They all have experience working with college aged clients, as well as young professionals.
Ongoing coed psychotherapy group where participants process all areas of relationships and how they function in groups. Members are high functioning and relationally oriented. The group dialogue and process are supportive, intimate and direct and members learn how to better assert themselves, work collaboratively, express feelings (including anger, sadness, and joy) and vulnerabilities, set interpersonal boundaries and much more. Participants develop healthier more fulfilling relationships with partners, colleagues, family (children and parents) and friends.

In 35 years of practice, my peers have consistently recognized me in Washingtonian's "Best" therapists. I love my job; I get to connect deeply and personally with clients while the share the intense joy and pain of their paths to fuller lives. Therapy is a hero's journey involving courage, openness, and vulnerability as you work through shame, trauma, passivity, and dependencies. You take responsibility for bad habits, limitations and poor decisions. You take better care of yourself and loved ones, achieve goals, manage stressors, and grieve losses while improving relationships, job performance and decision making.

Hosted by Natalie Schuberth
Psychologist, PsyD, BCBA-D
Verified Verified
Group meets in Washington, DC 20003
This group also works with client that seek to connect on a deeper level. Clients are encouraged to meet monthly and the group is open. Group will not meet on Holidays and is subject to cancellation. Please call for details.

Hosted by Dr. Franklin&Associates / Nature Informed Therapy
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Group meets in Washington, DC 20006
HOW CAN I HELP? "My practice combines more than 20 years of professional mental health and educational knowledge. Along with knowledge comes unbelievable transformation and change. Years of experience has taught me how to help you heal, how to help you while you are climbing the emotional hills in your life. I work with clients using "nature", traditional technique, as well as culturally sensitive experiential treatment modality. Additionally, I work with couples using Imago therapy and treat individuals through trauma recovery. LET ME HELP! CALL ME TODAY, and I'll be here when you call. Dr. Franklin
Please visit our website https://sahayatherapy.com

Hosted by Sahaya Therapy, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Washington, DC 20006
I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.
Because words are not enough. Expressive art is a catalyst for profound breakthroughs leading to growth and change. Through creating art, you can begin to define and acknowledge what is important to you and recognize your unique needs and strengths. R1:99 offers a clinical expressive art group for adults of complex trauma (military, sexual, DV, etc.) centered on themes (i.e. voice, strength, safety, resilience, etc.) designed to support the healing process and connect to one another. This is a closed group - 10 maximum. Location: 700 M St SE Navy Yard- free parking Tuesdays Sep 10- Nov 19 Fee $650 includes all art supplies.

Hosted by Restoration 1:99
Licensed Professional Counselor, LPC, CDBT, NCC
Verified Verified
Group meets in Washington, DC 20003
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
I run long-term interpersonal process groups for adults presenting with a range of issues, but with a common desire for healthier relationship patterns. The groups I run are experiential and oriented to here-and-now processing, which allows members to give and receive feedback on how they are experienced in relationships. Group psychotherapy is a powerful catalyst to long-term change and helps members feel a deep sense of connection and learn how to show up more authentically in their lives.

Hosted by Elaine Mazanec
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Washington, DC 20036
I am a psychotherapist located in the Dupont Circle neighborhood of Washington, DC, offering individual, group, and couples therapy. I have a diverse practice and enjoy working with men and women to help them grow from within and improve the relationship they have with both themselves and others. Often, our sense of self is formed by our earliest relationships. In the therapeutic relationship, we can learn to cultivate a healthier, clearer sense of self. I create a warm, empathetic space where clients can learn to better understand themselves, let go of self-limiting beliefs, and build healthy coping mechanisms.
See more therapy options for 20002
FAQs - About Group Therapy and Support Groups
How can I find a support group in 20002?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.