Support Groups in 19148

DBT is an evidence-based practice which includes concrete skills related to mindfulness, distress tolerance, emotion regulation, and interpersonal relationships. I offer a virtual trauma-informed DBT skills group in which clients will learn and discuss their application of skills in real life situations. Groups will include a weekly mindfulness practice, introduction to skills, and discussion of real world application with space to process weekly challenges and receive feedback on use of skills throughout the week. Based on client interest, a second weekly group may be added in order to accommodate client needs and schedules.
Hosted by Julia Bunch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Philadelphia, PA 19148
Hello! My name is Julia and I am a Licensed Marriage & Family Therapist in the state of Pennsylvania. I understand what it's like to feel hopeless, stuck, and trapped in the cycle of emotional suffering due to trauma and other circumstances which can make life feel unmanageable. If those feelings sound familiar to you, you've come to the right place. My work centers around helping clients heal from traumatic experiences by learning to cope with symptoms and behaviors associated with trauma and related mental health diagnoses including anxiety, depression, OCD, and mood and personality disorders.
(267) 532-9730 View (267) 532-9730
Clinical supervision for pre-licensed therapists seeking to deepen their clinical expertise and receive hours toward licensure in Pennsylvania. Held virtually.
Hosted by Olivia Bijou Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Philadelphia, PA 19148
Finding a therapist that's a good fit is essential. My specific approach to counseling is empowerment-based, process oriented, and solutions-focused. I find that learning about one's own motivations, strengthening the empathy response, facing fears, and dismantling barriers are what lead to healing, fulfillment, personal growth and freedom. My style is to be curious and challenging, is generally discussion-based, and always leaves room for humor and freedom of expression. I have been supervising MSW students for over a decade, and am currently building a supervision practice for PA LSWs seeking mentorship.
(215) 774-5327 View (215) 774-5327
A Christ-centered, video-based ministry that helps individuals grieving the death of a loved one. GriefShare leads to healing and hope with three major components: Video instruction where members view videos about grief issues led by Christian recovery experts; Group discussion where members discuss what they've seen and share their own experiences of struggle and victory; and a Personal study workbook where members discover what God says about their situation. This 13-week program is designed to reach people inside and outside the host church, even non-Christians. Next group cycle to begin tentatively in January 2025.
Hosted by Theresa Brickhouse-White
Pre-Licensed Professional, MA, NCC
Verified Verified
Group meets in Philadelphia, PA 19148
Brickhouse Complete Health is Accepting New Clients! Are you feeling overwhelmed or looking for a change in your life? Perhaps you are navigating life transitions or on a road of self-discovery. You deserve peace amid the stresses and challenges in this world. I strive to help individuals discover the tools to make the choices that will allow them to live a healthy and abundant life. As a certified personal trainer, I can also offer sessions that combine the beneficial effects of physical activity on an individual's mood and quality of life. Are you grieving? Ask me about GriefShare grief support group.
(267) 966-6148 View (267) 966-6148

More Groups Nearby

This cutting-edge performance enhance group is for athletes of all ages and disciplines. A traditional mental skills program based on the Olympic training model for elite athletes combined with mind-body interventions & biofeedback; this revolutionary training methodology is coming soon in the Fall of 2014. Dates and locations to be determined.
Hosted by Lee A Picariello
Psychologist, PsyD
Verified Verified
Group meets in Newtown, PA 18940
I work best with people who have difficulty connecting how their current role relates to a personal problem. If you often respond to stressful situations in similar ways with little resolve and are left feeling misunderstood (anxious) and/or alone (depressed), this is an example of learned behaviors that becomes more casual for people over time. I one-on-one coach to promote change and help develop realistic tools that assist you in-the-moment as a life event unfolds. Using a straightforward approach I can improve your insight, discourage old habits and improve your personal control.
(610) 983-8851 View (610) 983-8851
This is a process group for young adults ages 17-24 who are dealing with concerns related to adjusting to independent adult life. This will be both a therapeutic and educational group where topics may include: career choices, education, goal achievement, financial management, healthy relationships, dealing with emotions, proper self care, substance use, sexual identity, spirituality, mental health etc. Members will also use group time to express current struggles with life areas and emotions, to receive support from peers and to enable each other to use problem solving skills to move confidently towards independence
Hosted by Lisa Resnick
Licensed Professional Counselor, MA, EdM, LPC, CHHC
Verified Verified
Group meets in Narberth, PA 19072
I know that change is hard and requires courage, which is why I provide a safe, non-judgmental, and open space to discuss dreams, emotions and goals. I believe that people are resilient and that the work of a therapist is to assist clients in achievement of emotional independence. I help people gain insight into thoughts and feelings, within a supportive relationship, so that they can feel empowered to heal. Through expression, awareness, and accountability individuals connect with themselves, manifest growth and enact change in their lives.
(610) 440-3284 View (610) 440-3284
This group is to explore and provide support around adult ADHD.
Hosted by Hannah C McLane
MD, MA, MPH
Verified Verified
Group meets in Philadelphia, PA 19139
Hi! I am a medical doctor with a specific background in psychedelic medicine, including working with ketamine-assisted psychotherapy, psilocybin-assisted psychotherapy (in Oregon and Colorado where it is legal), and with other medicines where they are legal (Peru, Jamaica, etc). I have particular expertise in ADHD and learning differences, I create individualized treatment plans based on neurotype. These protocols are 6 months long. I offer one-time consultations for folks to help them make a plan around psychedelics and integrative medicine - or for ongoing clients, I meet weekly or bi-monthly, using psychodynamic methodology.
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Hosted by Patricia A Harnett
Clinical Social Work/Therapist, MSS, MLSP, LCSW
Verified Verified
Group meets in Bryn Mawr, PA 19010
(610) 674-6737 View (610) 674-6737
This group is designed to provide both psychoeducation surrounding trauma and allow group members to process their experiences in a safe manner while creating connectivity in the community and move towards healing. The group is being offered virtually only at this time.
Hosted by Kristine M. Dolce
Pre-Licensed Professional, MS
Verified Verified
Group meets in Philadelphia, PA 19118
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
(215) 509-5167 View (215) 509-5167
We are no longer willing to be silent about how this perimenopause transition is affecting our lives or accept that nothing can be done to ease the suffering. This group is a place to be acknowledged, validated, and supported, as well as a place to gain information and resources. If you are longing for a community of people who understand your experience, and a safe environment to express and explore the intense emotions you are feeling, join us. Group forming now. Reach out for more information.
Hosted by Gina Rothermel
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Philadelphia, PA 19110
I find a lot of joy in helping teens and adults discover and reach their goals. If you are someone who wants to increase self-compassion and self-acceptance, heal from trauma, challenge long held beliefs about yourself or the world, strengthen relationships, process grief and loss, and/or find the inner strength and resources to make desired changes in your life, I might be a good fit for you. I also find it very meaningful to work with people unlearning and healing from diet culture, misogyny and sexism, a patriarchal system, homophobia, white supremacy and racism, gender role socialization, and ableism.
(215) 392-6879 View (215) 392-6879
Our Parent Group meets bi-weekly and provides education and support throughout the treatment process. Parents will have the opportunity to share their experiences, increase their knowledge of mental health and substance use issues, participate in skill building exercises and learn to support one another in order to create positive long lasting change.
Hosted by Serenity Behavioral Health
Treatment Center, IOP, OP
Verified Verified
Group meets in Havertown, PA 19083
In-person & In-network with most commercial insurers and Medicaid. Serenity Behavioral Health specializes in mental health and substance use counseling for teens and young adults ages 14-28. We provide personalized intensive outpatient (IOP) and outpatient services with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works best for you and provide a serene therapeutic space to connect, get support & make positive changes. Services Include: Comprehensive Assessments, Individual, Group & Family Therapy, Medication Management, Parent Support, Life-Skills, Occupational/Academic Support, Health and Wellness Counseling and more.
(484) 209-3980 View (484) 209-3980
Parenting your young child with autism can be overwhelming and stressful. During this workshop, share experiences with other parents and discover new ways to find more balance in your daily life. Each session offers a unique point of focus and mindfulness techniques to help you cope with daily challenges.
Hosted by Sonia Voynow
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Jenkintown, PA 19046
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
(215) 839-1194 View (215) 839-1194
Providing emotional and practical support to individuals caring for someone, typically a spouse, with dementia. Facilitated using a cognitive behavioral framework, group participants will be afforded a safe space in which to learn from and with one another best practices for coping with the emotional strain of caring for a loved one with dementia, as well as strategies for coping with difficult behaviors expressed by someone with dementia.
Hosted by Melissa Gartenberg Livney, PsyD
Psychologist, PsyD
Verified Verified
Group meets in Rosemont, PA 19010
My practice focuses on successful aging and I work with older adults, families experiencing dementia caregiving stress, and people in mid-life or the sandwich generation. Many of my patients are experiencing challenges related to caregiving, retirement, changes in health, emerging cognitive changes, and associated stresses on relationships. I help people of all ages develop a roadmap for successful aging and can consult with families find their way as they support loved ones.
(484) 427-2908 View (484) 427-2908
I offer groups for parents going through divorce. Topics include parenting children of various ages during divorce, co-parenting, court involvement, grief, self-discovery, dating, and self-care. Participants will connect with and support other parents having similar experiences, while also learning valuable skills including stress reduction, conflict-free communication, and self-healing.
Hosted by Chloe Haaz
Psychologist, PsyD
Verified Verified
Group meets in Fort Washington, PA 19034
You are a concerned parent going through a major change like a divorce. It wasn't part of the plan, but you also believe it's a necessary step. You’re ambitious and competent and used to handling everything on your own. Sure, you do get some help here and there, but mentally you keep it all together. Lately you’re finding yourself overthinking, stuck, and unsure of yourself. You’re revisiting memories of a relationship that has ended and trying your best to navigate co-parenting. To the outside world you have friends, family and a busy professional and/or parental life, but on the inside you’re feeling overwhelmed and isolated.
(484) 859-9293 View (484) 859-9293
Living with the aftermath of combat requires certain skills and training, just as skills and training were required for the veteran to go to war in the first place. Spouses, partners, parents, and siblings need training in flexibility and creative problem solving. This group provides the opportunity to share the burden of difficult issues, develop extraordinary relationship skills, solve problems with creativity and good humor, and build flexibility and resilience.
Hosted by Janet A Castellini
Clinical Social Work/Therapist, MSS, LCSW, LCADC, CGP, NCPsyA
Verified Verified
Group meets in Philadelphia, PA 19102
Here are two things I think are important about therapy: 1) People can find relief for symptoms like worry, loneliness, sadness, hopelessness, and craving; and 2) People can build psychological strength. Psychological strength allows people to have more fulfilling relationships, use their capacities more effectively, and bring more flexibility and creativity to problems in living.
(609) 357-0888 View (609) 357-0888
The goal is to prevent kids from getting off track developmentally when the family struggles with the challenges of a medical or emotional condition. It is a place to talk about thoughts and feelings and develop strategies to turn occurrences into growth-promoting opportunities and promote resilience. Open to parents of children with any type of medical or emotional difficulty.
Hosted by Laurie S Levi
Psychologist, AM, PhD
Verified Verified
Group meets in Philadelphia, PA 19121
I see problems as opportunities to grow whether I am working with a child, adolescent or adult, individually or in couples or family therapy, and whether it is a single symptom or incident, or long-standing difficulty that brings someone to therapy. I identify and help develop strengths as we explore and change thoughts, feelings, behaviors, and relationship patterns, and resolve difficulties that prevent someone from reaching their goals and creating a fulfilling life. My work with children involves helping them reach the appropriate developmental goals as they build the skills needed for life ahead.
(610) 572-4961 View (610) 572-4961
I can provide LPC group and individual supervision services.
Hosted by Rebecca Livingston
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Narberth, PA 19072
I am an art therapist and counselor experienced in working with a variety of concerns, issues, and diagnoses through a client-centered and creative approach. I believe that each person is unique and tailor my approach to their individual needs and goals. I approach art therapy and counseling with empathy and believe that each person has innate strengths that can be fostered in order to lead to growth and self-awareness.
(267) 418-6998 View (267) 418-6998
Every Wednesday at 7PM a group of like-minded spiritual seekers gather to engage in a guided meditation and energy healing event at NBHT. Each week the topic/theme of the meditation changes and one can expect to participate in spiritual practices and ritual such as honoring the energies of the new/full moon. Individual's each receive a personal energy healing and channeled messages. Investment for this event is $25. You can RSVP to reserve your space at Meetup.com/New Beginnings Holistic Therapies
Hosted by New Beginnings Holistic Therapies, Inc
MS, LMFT
Verified Verified
Group meets in Philadelphia, PA 19125
Are you struggling to find peace? Do you feel destined for more? I believe that each of us is born with a life purpose and when we are not in alignment with that energy we can feel stuck, anxious, overwhelmed, uncertain, and even depressed. Together, we will explore the past, examine the present, and manifest a future that you’ve always desired. A few simple shifts in your awareness is often all that is needed to change your perception and heal the parts of your life that you are presently struggling with. I will help you obtain clarity, find peace and balance, and discover or awaken parts of yourself that have yet to be explored.
(267) 930-2791 View (267) 930-2791
Grief Support Group. Please see my website www. the center for growth .com for details
Hosted by The Center for Growth/Sex Therapy in Philadelphia
Clinical Social Work/Therapist, CAS, MSW, ACSW, LCSW
Verified Verified
Group meets in Philadelphia, PA 19106
Alex Caroline Robboy, CAS, MSW, ACSW, LCSW is the founder of the Center for Growth Inc, a 30 + therapist group practice in 4 states. She has 20+ years of experience working with children and adults who are struggling to overcome sexual disorders, postpartum depression, grief, panic, chronic pain, depression, anger, anxiety, shame. trauma, tourettes and addiction. She focuses on individuals, couples and family therapy. Therapists at Alex's practice are able to see clients for as low as 50$. You cam self schedule online at her website.
(267) 888-4162 View (267) 888-4162
A virtual personal growth group specifically for clients who are navigating the process of feminine identity expression and exploration, particularly those who are AMAB (assigned male at birth). Identity exploration can bring a mix of emotions—joy, grief, hesitation, freedom, and sometimes doubt. I believe there can be great value in coming together with others who are experiencing similar journeys. Sharing different perspectives and experiences can be empowering and healing. I view my work as creating healing through connection. While our human experiences share some universal themes, each journey is also deeply personal and unique.
Hosted by Maureen Zdanis
Psychologist, PhD
Verified Verified
Group meets in Philadelphia, PA 19130
How would you like to show up for yourself in 2025? Research has revealed that living authentically, and the quality of one's relationships are the strongest correlates of reporting fulfillment in life. How are you doing in these areas? While New Year’s is a time of goal setting, we all know how shortlived the results are. Let’s work on the underlying themes in your life that prevent these intentions from becoming your norm. I will draw from various modalities- AEDP, IFS, DBT, CBT, and others. I also am launching a new type of therapy in 2025 which will involve co- running as a way to confront psychological obstacles.
(267) 376-8313 View (267) 376-8313
Adult and adolescent groups for those suffering with Mental Health issues.
Hosted by ETHOS Treatment, LLC | Jenkintown
Treatment Center
Verified Verified
Group meets in Jenkintown, PA 19046
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
(215) 999-6709 View (215) 999-6709
FAQs - About Group Therapy and Support Groups

How can I find a support group in 19148?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.