Support Groups in 17110
Grief is a primary emotion necessary for human survival, but if a person doesn't appropriately navigate their emotions, it could cause impairments in their life. Objectives: Defining, understanding, and normalizing… the grief process the roles of mourning and grief managing emotions coping skills. Activities: Creating “Grief Boxes.” Creating “Comfort Boxes.”

Grief is a primary emotion necessary for human survival, but if a person doesn't appropriately navigate their emotions, it could cause impairments in their life. Objectives: Defining, understanding, and normalizing… the grief process the roles of mourning and grief managing emotions coping skills. Activities: Creating “Grief Boxes.” Creating “Comfort Boxes.”
Somatic-Based Group Therapy For Finding Healing & Empowerment. In this group participants with learn and explore multiple mindfulness techniques with an emphasis on breath work, somatic, and meditative practices. Participants will explore the following, healthy relationships, emotional intimacy, sexuality, sexual function, face the shadow/explore your parts (internal family systems), around sexuality and relationships, connection, and SOO much more. The group will co-create a group agreement to foster a supportive, safe, and respectful space with one another. You will gain access to a private Facebook Group for member to maintain contact and be in touch with one another.

Hosted by Alexandria L Jones ( Holistic Sex And Relationship Therapist)
Clinical Social Work/Therapist, MSW, LMSW, KAP-C
Group meets in Harrisburg, PA 17110
Somatic-Based Group Therapy For Finding Healing & Empowerment. In this group participants with learn and explore multiple mindfulness techniques with an emphasis on breath work, somatic, and meditative practices. Participants will explore the following, healthy relationships, emotional intimacy, sexuality, sexual function, face the shadow/explore your parts (internal family systems), around sexuality and relationships, connection, and SOO much more. The group will co-create a group agreement to foster a supportive, safe, and respectful space with one another. You will gain access to a private Facebook Group for member to maintain contact and be in touch with one another.
I offer clinical supervision for those looking to receive their LPC. Individual Supervision is $60 and Group Supervision is $30.

Hosted by Diane Edmond Therapy and LPC Supervsion
Licensed Professional Counselor, MS, LPC, CAADC
Group meets in Harrisburg, PA 17110
I offer clinical supervision for those looking to receive their LPC. Individual Supervision is $60 and Group Supervision is $30.
Feeling distracted, stressed, or disconnected from yourself? Join our virtual mindfulness group to explore simple practices that foster awareness, calm, and clarity in daily life. You'll learn foundational mindfulness and meditation techniques to help you how to respond not react, manage stress, and navigate emotions with greater ease. Together, we'll cultivate inner peace and presence, even in the midst of everyday chaos.

Feeling distracted, stressed, or disconnected from yourself? Join our virtual mindfulness group to explore simple practices that foster awareness, calm, and clarity in daily life. You'll learn foundational mindfulness and meditation techniques to help you how to respond not react, manage stress, and navigate emotions with greater ease. Together, we'll cultivate inner peace and presence, even in the midst of everyday chaos.
Join us for an in-person 6-week support group! Ages 13-18 years old. Judgement-free space! Exploration of teen self-identity through weekly paintings using the El Duende Art Therapy Process. Teens will learn to: Build self-acceptance, self-awareness, and self-identity. Engage and empower one another and themselves through positive self-talk Explore Past, Present, Social, and Future self Learn about factors influencing identity development

Join us for an in-person 6-week support group! Ages 13-18 years old. Judgement-free space! Exploration of teen self-identity through weekly paintings using the El Duende Art Therapy Process. Teens will learn to: Build self-acceptance, self-awareness, and self-identity. Engage and empower one another and themselves through positive self-talk Explore Past, Present, Social, and Future self Learn about factors influencing identity development
Somatic-Based Group Therapy For Deepening Your Relationship with Your Body and Your Life. In this group participants with learn and explore multiple mindfulness techniques with an emphasis on breath work, somatic, and meditative practices. Participants will explore the following, healthy relationships, emotional intimacy, sexuality, sexual function, facing their shadow/exploring their parts (internal family systems), around sexuality, relationships, connection, and so much more. -email me for alexandrialove rootedhealingsanctuary.com

Hosted by Alexandria L Jones ( Holistic Sex And Relationship Therapist)
Clinical Social Work/Therapist, MSW, LMSW, KAP-C
Group meets in Harrisburg, PA 17110
Somatic-Based Group Therapy For Deepening Your Relationship with Your Body and Your Life. In this group participants with learn and explore multiple mindfulness techniques with an emphasis on breath work, somatic, and meditative practices. Participants will explore the following, healthy relationships, emotional intimacy, sexuality, sexual function, facing their shadow/exploring their parts (internal family systems), around sexuality, relationships, connection, and so much more. -email me for alexandrialove rootedhealingsanctuary.com
ARE YOU FEELING OVERWHELMED, ANXIOUS, OR MENTALLY DRAINED? JOIN OUR SUPPORTIVE GROUP TO LEARN PRACTICAL TOOLS AND STRATEGIES TO MANAGE DAILY STRESS AND CREATE MORE BALANCE IN YOUR LIFE. WHAT YOU'LL GAIN: COPING SKILLS FOR STRESS, ANXIETY, AND BURNOUT GROUNDING & MINDFULNESS TECHNIQUES TOOLS FOR TIME AND ENERGY MANAGEMENT SUPPORT FROM OTHERS WHO "GET IT" SPACE TO PAUSE, REFLECT, AND GROW

ARE YOU FEELING OVERWHELMED, ANXIOUS, OR MENTALLY DRAINED? JOIN OUR SUPPORTIVE GROUP TO LEARN PRACTICAL TOOLS AND STRATEGIES TO MANAGE DAILY STRESS AND CREATE MORE BALANCE IN YOUR LIFE. WHAT YOU'LL GAIN: COPING SKILLS FOR STRESS, ANXIETY, AND BURNOUT GROUNDING & MINDFULNESS TECHNIQUES TOOLS FOR TIME AND ENERGY MANAGEMENT SUPPORT FROM OTHERS WHO "GET IT" SPACE TO PAUSE, REFLECT, AND GROW
This 6-week group is for adults 18 and older who want to understand, use, and manage their emotions in positive ways. you will gain insight on how to manage and decrease your anxiety as clinicians guide you through challenges, practice coping skills and introduce resources. Emotional awareness is an essential key to building stronger relationships, succeeding at school/ work, and achieving your career and personal goals.

This 6-week group is for adults 18 and older who want to understand, use, and manage their emotions in positive ways. you will gain insight on how to manage and decrease your anxiety as clinicians guide you through challenges, practice coping skills and introduce resources. Emotional awareness is an essential key to building stronger relationships, succeeding at school/ work, and achieving your career and personal goals.
Are you grappling with self-doubt or feeling unheard? Join our virtual group, where you'll find a nurturing community to uplift and support you. Together, we will explore your self-image, confront limiting beliefs, and cultivate lasting confidence from within. Take the first step towards embracing your true voice!

Are you grappling with self-doubt or feeling unheard? Join our virtual group, where you'll find a nurturing community to uplift and support you. Together, we will explore your self-image, confront limiting beliefs, and cultivate lasting confidence from within. Take the first step towards embracing your true voice!

Hosted by Kenneth J Sutton
Licensed Professional Counselor, LPC, SAP, MAC, CAADC, CAMS
Group meets in Harrisburg, PA 17110
More Groups Nearby
How to understand yourself and the world. Please don't trust the frequencies listed here. They're customized. Send us an email.

Hosted by Kip Watkins
Licensed Professional Counselor, MSEd, NCC, LPC
Group meets in Halifax, PA 17032
How to understand yourself and the world. Please don't trust the frequencies listed here. They're customized. Send us an email.
Laura conducts an array of groups throughout the year. Groups have included: CALM group (emotion regulation/relaxation), social skills group (ADHD/autism), middle grades girls group (self-esteem), and music therapy groups (autism, intellectual developmental disabilities). Groups generally run for 6-8 weeks throughout the year either in the office or off-site at other campuses. Some are offered as camps in the summer, on Saturday mornings, or Thursday evenings.

Hosted by Laura K Tauzin
Licensed Professional Counselor, LPC, MT-BC, NCC, RPT, CAAPT
Group meets in York, PA 17402
Laura conducts an array of groups throughout the year. Groups have included: CALM group (emotion regulation/relaxation), social skills group (ADHD/autism), middle grades girls group (self-esteem), and music therapy groups (autism, intellectual developmental disabilities). Groups generally run for 6-8 weeks throughout the year either in the office or off-site at other campuses. Some are offered as camps in the summer, on Saturday mornings, or Thursday evenings.
In the process of forming targeted art therapy groups now! Scrap the paint and sip! We offer a unique experience! Meet with peers, share your story, and gain insight from other members of our community. Groups are forming now for: Teens, cancer survivors, sexual assault survivors, nurses, first responders, veterans, and educators. Part of a targeted group not listed? Please reach out and let me know what group you are interested in. Want to run a group for your employees? Message me. On-site art therapy groups are a great way addition to team building programs.

Hosted by Kimberly McGhee Art Therapist - EMDR Therapist
Licensed Professional Counselor, MA, ATR-BC, LPC
Group meets in York, PA 17403
In the process of forming targeted art therapy groups now! Scrap the paint and sip! We offer a unique experience! Meet with peers, share your story, and gain insight from other members of our community. Groups are forming now for: Teens, cancer survivors, sexual assault survivors, nurses, first responders, veterans, and educators. Part of a targeted group not listed? Please reach out and let me know what group you are interested in. Want to run a group for your employees? Message me. On-site art therapy groups are a great way addition to team building programs.
There is no secret that we are living in unprecedented times. If you find yourself in transition and need help navigating let me help you. This group will help you evaluate your life and make changes. If you have been furloughed, terminated, or have taken an early out option on your job, I am here to support you along your journey. Contact Dr. Cathy at Smart Choice Counseling for details.

Hosted by Dr. Cathy Coleman
Pre-Licensed Professional, MA, DMFT, CLC
Group meets in Harrisburg, PA 17102
There is no secret that we are living in unprecedented times. If you find yourself in transition and need help navigating let me help you. This group will help you evaluate your life and make changes. If you have been furloughed, terminated, or have taken an early out option on your job, I am here to support you along your journey. Contact Dr. Cathy at Smart Choice Counseling for details.
Schell Therapy, Inc provides a place where you can be the healthiest version of yourself. Evidence-Based Therapy - therapy will be tailored to each client. The first session will be a time to identify your goals and what you would like from mental health therapy. In the following sessions, you and your therapist will create objectives to help you meet your goals.

Hosted by Schell Therapy Inc
Licensed Professional Counselor, LPC, MA
Group meets in Landisville, PA 17538
Schell Therapy, Inc provides a place where you can be the healthiest version of yourself. Evidence-Based Therapy - therapy will be tailored to each client. The first session will be a time to identify your goals and what you would like from mental health therapy. In the following sessions, you and your therapist will create objectives to help you meet your goals.
I am currently looking to start up a women’s trauma grou utilizing Telehealth via zoom. I am a certified addictions counselor and have been trained in trauma group therapy following the Trem Curriculum.

Hosted by Trauma, Recovery & Empowerment Counseling Services
Drug & Alcohol Counselor, MS, CADC
Group meets in York, PA 17404
I am currently looking to start up a women’s trauma grou utilizing Telehealth via zoom. I am a certified addictions counselor and have been trained in trauma group therapy following the Trem Curriculum.
Breathe is a safe virtual space for mother's to vent, receive mutual support, and theraputic services. If you are a mother who struggles with balance, ignores self care and simply overwhelmed at times ..this is the group for you. This group was inspired by my own struggle to adjust to the effects of the pandemic and racial injustice. I was instantly motivated to help other women learn to BREATHE through these unforseen times through increasing coping skills, imagery , and strength based therapy..

Hosted by Elevated Mental Health Services LLC
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Steelton, PA 17113
Breathe is a safe virtual space for mother's to vent, receive mutual support, and theraputic services. If you are a mother who struggles with balance, ignores self care and simply overwhelmed at times ..this is the group for you. This group was inspired by my own struggle to adjust to the effects of the pandemic and racial injustice. I was instantly motivated to help other women learn to BREATHE through these unforseen times through increasing coping skills, imagery , and strength based therapy..
How to be able-bodied and grounded. Please don't trust the frequencies listed here. They're customized. Send us an email.

Hosted by Kip Watkins
Licensed Professional Counselor, MSEd, NCC, LPC
Group meets in Halifax, PA 17032
How to be able-bodied and grounded. Please don't trust the frequencies listed here. They're customized. Send us an email.
Started in July 2018, this is an OPEN group for any Military Veteran dealing with trauma whether or not that trauma is associated with military service. Spend time with a small group of former and current soldiers, Marines, sailors, and airmen who "get it" like only someone who has been there can. Paid for through a grant so there is *no cost to participants*. Whether you are still in or got out 50 years ago, reconnect and feel again the mutual support and camaraderie of fellow vets. If you served in uniform you are welcome here.

Hosted by Sheldon Kauffman PhD, LPC
Licensed Professional Counselor, PhD, LPC, NCC
Group meets in Lemoyne, PA 17043
Started in July 2018, this is an OPEN group for any Military Veteran dealing with trauma whether or not that trauma is associated with military service. Spend time with a small group of former and current soldiers, Marines, sailors, and airmen who "get it" like only someone who has been there can. Paid for through a grant so there is *no cost to participants*. Whether you are still in or got out 50 years ago, reconnect and feel again the mutual support and camaraderie of fellow vets. If you served in uniform you are welcome here.
Adopting a child has a beginning and end. Yet, the impact of adoption continues for life. In this group, I use my experience working with hundreds of adoptive families to guide you through adoption-related knowledge and help answer questions you have.

Adopting a child has a beginning and end. Yet, the impact of adoption continues for life. In this group, I use my experience working with hundreds of adoptive families to guide you through adoption-related knowledge and help answer questions you have.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in 17110?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.