16-Week Mind, Healthy Body: Weight Loss Program
Struggling to lose weight can feel like a constant battle, whether it's managing weight, navigating emotional triggers, or dealing with frustration when progress is slow. You may find yourself feeling stuck, unsure of where to start or how to maintain momentum. If you're tired of the cycle and ready to make lasting changes, we help adults with obesity address the mental, emotional, and physical factors that make losing weight and feeling healthy feel so challenging. We’ll create realistic strategies to manage emotional eating, set achievable goals, and find the motivation to stay on track.
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Magnolia Mind-Body Health
Roanoke, VA 24019
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12-Week Fibromyalgia Recovery Program
Living with fibromyalgia means facing constant pain and fatigue that often feels invisible to others. You might be tired of explaining your symptoms or frustrated by the unpredictability of flare-ups. Managing daily tasks can feel overwhelming, and the emotional toll adds another layer of stress. It’s exhausting, and you deserve a way to find relief. If you’re tired of just “getting by” and want help navigating life with fibromyalgia, I’m here to help you take control and feel better. Together, we’ll explore coping strategies, reduce stress, and build routines that support your unique needs.
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8-Week Overcoming Migraines Program
Migraines can turn even the best days upside down. The constant pounding, nausea, and light sensitivity make it hard to focus on anything other than the next wave of pain. If you’re missing out on life because of migraines, you're not alone in that frustration. Whether it’s trying to keep up at work, manage family life, or just get through the day, we help adults who are tired of being sidelined by migraines. Together, we’ll build practical strategies to manage your migraines more effectively, reduce stress, and find relief.