Support Groups in 15206
In this intimate and unique monthly group for women, femmes, and gender expansive individuals, we will combine art, writing, and a book club to foster connection and study Women Who Run with Wolves by Clarissa Pinkola Estés, Ph.D. We will be exploring themes such as trusting our intuition and voice, setting boundaries, feminine-based spirituality, creativity, balancing effort with rest, finding our pack, and owning our power.

Hosted by Amy Stoddard
Licensed Professional Counselor, MS, NCC, CCTP
Group meets in Pittsburgh, PA 15206
In this intimate and unique monthly group for women, femmes, and gender expansive individuals, we will combine art, writing, and a book club to foster connection and study Women Who Run with Wolves by Clarissa Pinkola Estés, Ph.D. We will be exploring themes such as trusting our intuition and voice, setting boundaries, feminine-based spirituality, creativity, balancing effort with rest, finding our pack, and owning our power.
I have a long-term, adult psychotherapy group which meets on Tuesday evenings. The group met online from March 2020 - May 2023 and now meets in person. There are occasionally openings for this group.

I have a long-term, adult psychotherapy group which meets on Tuesday evenings. The group met online from March 2020 - May 2023 and now meets in person. There are occasionally openings for this group.
Pillar is a FREE meet up for moms with their babies 0-6 mos (Th 10a-12p) and 7-12 mos (Fri 10a-12p). Pillar is the result of all the hard work from doula Shanyn Winnowski. Come as you are, tired or rested, showered or definitely not, confident in where you are as a parent or far from it. We will listen to one another, support one another, and lift each other up as we navigate this road together. Connect with us on Insta & FB @pillar_pittsburgh.

Pillar is a FREE meet up for moms with their babies 0-6 mos (Th 10a-12p) and 7-12 mos (Fri 10a-12p). Pillar is the result of all the hard work from doula Shanyn Winnowski. Come as you are, tired or rested, showered or definitely not, confident in where you are as a parent or far from it. We will listen to one another, support one another, and lift each other up as we navigate this road together. Connect with us on Insta & FB @pillar_pittsburgh.
Recruiting for 2025! Do you find yourself stuck in thought loops? Do you have a hard time resisting compulsive behaviors? If so, this group is for you! This group will focus on developing skills to deal with symptoms of OCD using Acceptance and Commitment Therapy (ACT), an effective treatment for OCD. Group members will walk away with concrete tools to help them reclaim their life!

Hosted by Bethany Kregiel
Licensed Professional Counselor, LPC, LMHC
Group meets in Pittsburgh, PA 15206
Recruiting for 2025! Do you find yourself stuck in thought loops? Do you have a hard time resisting compulsive behaviors? If so, this group is for you! This group will focus on developing skills to deal with symptoms of OCD using Acceptance and Commitment Therapy (ACT), an effective treatment for OCD. Group members will walk away with concrete tools to help them reclaim their life!
This bi-weekly art therapy supervision group offers a supportive, creative space for art therapists seeking clinical growth and reflective practice. Sessions include case consultation, response art, and experiential learning, addressing clinical challenges, ethical considerations, and professional identity. In-person only. $45 per 2-hour group; refer a friend, get a group for free. If you need virtual supervision, contact me to discuss individual supervision options.

Hosted by Jen Ackerson
Licensed Professional Counselor, MA, LPC, ACS, ATR-BC, ATCS
Group meets in Pittsburgh, PA 15206
This bi-weekly art therapy supervision group offers a supportive, creative space for art therapists seeking clinical growth and reflective practice. Sessions include case consultation, response art, and experiential learning, addressing clinical challenges, ethical considerations, and professional identity. In-person only. $45 per 2-hour group; refer a friend, get a group for free. If you need virtual supervision, contact me to discuss individual supervision options.
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather than narrow. We use the science practitioner model, practicing an evidence based approach while honoring a commitment to "seeing the best in you". We also celebrate the extensive variety of healing philosophies that exist outside the bounds of western science, and are dedicated to continuous professional curiosity and personal growth.

Hosted by Jessica Everly
Licensed Professional Counselor, PhD, LPC
Group meets in Pittsburgh, PA 15206
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather than narrow. We use the science practitioner model, practicing an evidence based approach while honoring a commitment to "seeing the best in you". We also celebrate the extensive variety of healing philosophies that exist outside the bounds of western science, and are dedicated to continuous professional curiosity and personal growth.
An interpersonal process group for adult individuals living with dissociative disorders related to CPTSD

Hosted by Brandi Gurcak
Licensed Professional Counselor, MS, LPC
Group meets in Pittsburgh, PA 15206
An interpersonal process group for adult individuals living with dissociative disorders related to CPTSD
We Are Beautiful Winter Programming 2025 Join us for We Are Beautiful Winter Programming 2025, where girls and young women ages 8-18 can build self-esteem, resilience, and emotional well-being. Our group sessions focus on life skills, confidence, self-image, and self-discovery in a supportive environment. Through engaging activities and therapeutic exercises, we empower participants to navigate challenges, foster positive relationships, and cultivate inner beauty. Target Audience: Girls and young women ages 8-18 Format: Monthly, 2-hour sessions Focus: Self-esteem, confidence, mental health, self-discovery Celebrate your beauty and growth with us this winter!

Hosted by For My Good Counseling Services, LLC
Licensed Professional Counselor, MS, NCC, LPC, CDAC
Group meets in Pittsburgh, PA 15206
We Are Beautiful Winter Programming 2025 Join us for We Are Beautiful Winter Programming 2025, where girls and young women ages 8-18 can build self-esteem, resilience, and emotional well-being. Our group sessions focus on life skills, confidence, self-image, and self-discovery in a supportive environment. Through engaging activities and therapeutic exercises, we empower participants to navigate challenges, foster positive relationships, and cultivate inner beauty. Target Audience: Girls and young women ages 8-18 Format: Monthly, 2-hour sessions Focus: Self-esteem, confidence, mental health, self-discovery Celebrate your beauty and growth with us this winter!
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather than narrow. We use the science practitioner model, practicing an evidence based approach while honoring a commitment to "seeing the best in you". We also celebrate the extensive variety of healing philosophies that exist outside the bounds of western science, and are dedicated to continuous professional curiosity and personal growth.

Hosted by Wesley Waldrup, LPC: Counseling Works LLC
Licensed Professional Counselor, LPC
Group meets in Pittsburgh, PA 15206
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather than narrow. We use the science practitioner model, practicing an evidence based approach while honoring a commitment to "seeing the best in you". We also celebrate the extensive variety of healing philosophies that exist outside the bounds of western science, and are dedicated to continuous professional curiosity and personal growth.
Recruiting for January 2025! Do you find yourself at odds with your body? Does it feel like you’re fighting against yourself when it comes to food and exercise? This group is designed to help you finally befriend your body. Members of this group will learn tenets of: Health at Every Size, intuitive eating, joyful movement, and body positivity and/or body neutrality to finally put unhelpful diet culture beliefs to rest. Weekly group sessions will consist of learning and processing with other group members.

Hosted by Bethany Kregiel
Licensed Professional Counselor, LPC, LMHC
Group meets in Pittsburgh, PA 15206
Recruiting for January 2025! Do you find yourself at odds with your body? Does it feel like you’re fighting against yourself when it comes to food and exercise? This group is designed to help you finally befriend your body. Members of this group will learn tenets of: Health at Every Size, intuitive eating, joyful movement, and body positivity and/or body neutrality to finally put unhelpful diet culture beliefs to rest. Weekly group sessions will consist of learning and processing with other group members.
NEW VIRTUAL GRIEF GROUP STARTS 12/11/24 AT 12NOON! This group offers compassion and understanding for those grieving the death of a loved one. As we support each other with the strength of an empathetic group process, we learn to let go of "the tyranny of positivity" and the expectations of family, friends and society that urge us to "get over it and move on." Just being able to talk about our feelings, with understanding group members, can be such a healing experience. This group meets every other week.

NEW VIRTUAL GRIEF GROUP STARTS 12/11/24 AT 12NOON! This group offers compassion and understanding for those grieving the death of a loved one. As we support each other with the strength of an empathetic group process, we learn to let go of "the tyranny of positivity" and the expectations of family, friends and society that urge us to "get over it and move on." Just being able to talk about our feelings, with understanding group members, can be such a healing experience. This group meets every other week.
Imagine meeting with a group of women on a regular basis. A group of women who support you and know you. A place to learn more about yourself as a woman. Such a place exits. This is an invitation to join an on-goiong Womens' Personal Growth Group that notices and attends to each women's style of bringing herself to the world.You are invited to Re-claim you authentic -self, deepen your relationships and Integrate your wholeness. Each women's story that is shared is held with honor and experienced as a gift to the group,
Hosted by Jodi Peppel
Licensed Professional Counselor, MA, LPC, NCC, CRS
Group meets in Pittsburgh, PA 15206
Imagine meeting with a group of women on a regular basis. A group of women who support you and know you. A place to learn more about yourself as a woman. Such a place exits. This is an invitation to join an on-goiong Womens' Personal Growth Group that notices and attends to each women's style of bringing herself to the world.You are invited to Re-claim you authentic -self, deepen your relationships and Integrate your wholeness. Each women's story that is shared is held with honor and experienced as a gift to the group,
A process-oriented group for professionals who desire to learn more about group therapy is now forming. Participants will learn about the power of group, helping increase effectiveness in both leading groups and being a member of groups, be they at your place of work or in your personal life. Additionally, you will learn more about yourself and the unique impact you have on others and they have on you. You will increase your ability to connect with others emotionally as you give and receive feedback.

A process-oriented group for professionals who desire to learn more about group therapy is now forming. Participants will learn about the power of group, helping increase effectiveness in both leading groups and being a member of groups, be they at your place of work or in your personal life. Additionally, you will learn more about yourself and the unique impact you have on others and they have on you. You will increase your ability to connect with others emotionally as you give and receive feedback.
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those who are struggling with marital issues or workplace relationships will find this resource a life saver. CCA is the leader in providing high quality, face to face online group counseling. Difficulty getting your anger under control? Join this group today and get your life back on track!

Hosted by Christian Counseling Associates of Western PA
Counselor, PhD
Group meets in Pittsburgh, PA 15206
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those who are struggling with marital issues or workplace relationships will find this resource a life saver. CCA is the leader in providing high quality, face to face online group counseling. Difficulty getting your anger under control? Join this group today and get your life back on track!
Same as the above group describtion
Hosted by Jodi Peppel
Licensed Professional Counselor, MA, LPC, NCC, CRS
Group meets in Pittsburgh, PA 15206
Same as the above group describtion
More Groups Nearby
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those who are struggling with marital issues or workplace relationships will find this resource a life saver. CCA is the leader in providing high quality, face to face online group counseling. Difficulty getting your anger under control? Join this group today and get your life back on track!

Hosted by Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Group meets in Cranberry Township, PA 16066
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those who are struggling with marital issues or workplace relationships will find this resource a life saver. CCA is the leader in providing high quality, face to face online group counseling. Difficulty getting your anger under control? Join this group today and get your life back on track!
This is an experiential and strength based Equine Assisted therapy group designed for supporting and helping women find their voices, clarify boundaries and effectively deal with conflict. I utilize and harness the strength and organic wisdom inherent in horses with their Equine specialists to provide multiple avenues for participants to access their hearts, identify the obstacles preventing individual growth, and facilitate a therapeutic, multi-tiered curriculum targeting emotional healing, resilience, positive conflict resolution strategies, and direct practice of these acquired skills in the arena. Sundays from 11:00am-12:30pm.
Hosted by Ann Flaherty
Licensed Professional Counselor, MEd, LPC, NCC
Group meets in Greensburg, PA 15601
This is an experiential and strength based Equine Assisted therapy group designed for supporting and helping women find their voices, clarify boundaries and effectively deal with conflict. I utilize and harness the strength and organic wisdom inherent in horses with their Equine specialists to provide multiple avenues for participants to access their hearts, identify the obstacles preventing individual growth, and facilitate a therapeutic, multi-tiered curriculum targeting emotional healing, resilience, positive conflict resolution strategies, and direct practice of these acquired skills in the arena. Sundays from 11:00am-12:30pm.
This group is for wives or partners of spouses of sex addiction, pornography, healing for an affair and other sexual compulsions. This group will meet biweekly and use various workbooks and activities that will help member with their own healing and recovery. All members of the group must sign up through e-mail or a phone call. Please contact me with any questions.

This group is for wives or partners of spouses of sex addiction, pornography, healing for an affair and other sexual compulsions. This group will meet biweekly and use various workbooks and activities that will help member with their own healing and recovery. All members of the group must sign up through e-mail or a phone call. Please contact me with any questions.
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those who are struggling with marital issues or workplace relationships will find this resource a life saver. CCA is the leader in providing high quality, face to face online group counseling. Difficulty getting your anger under control? Join this group today and get your life back on track!

Hosted by Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Group meets in Greensburg, PA 15601
This is a 12 week confidential group developed for those struggling with explosive and persistent anger, or impulse control issues in intimate relationships. Our anger management groups meet the requirements of any referring court system, or agency. In addition, those who are struggling with marital issues or workplace relationships will find this resource a life saver. CCA is the leader in providing high quality, face to face online group counseling. Difficulty getting your anger under control? Join this group today and get your life back on track!
Parents meet weekly or bi-weekly to establish developmental and educational goals for their infants, toddlers, and/or pre-school aged children and to obtain help in meeting these goals. Each child is assessed before the group begins to determine what goals and methodologies are most appropriate for them. Parents of special needs children, including those who appear to be gifted and talented, are welcome, along with those parents who are parenting children whose development is consistent with the norms for each age

Hosted by Margaret Christopher
Clinical Social Work/Therapist, PhD, LCSW, ACSW
Group meets in Monroeville, PA 15146
Parents meet weekly or bi-weekly to establish developmental and educational goals for their infants, toddlers, and/or pre-school aged children and to obtain help in meeting these goals. Each child is assessed before the group begins to determine what goals and methodologies are most appropriate for them. Parents of special needs children, including those who appear to be gifted and talented, are welcome, along with those parents who are parenting children whose development is consistent with the norms for each age
See more therapy options for 15206
FAQs - About Group Therapy and Support Groups
How can I find a support group in 15206?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.