12-Wk Group: Breaking Anxious–Avoidant Trauma Bond

If you could have left already, you would have. If insight alone were enough, you wouldn’t still feel pulled back into the same cycle — the hope, the anxiety, the waiting, the urge to reach out, and the confusion that follows. This 12-week group program focuses on: Understanding trauma bonds and anxious–avoidant attachment patterns, Calming attachment activation without using the relationship for relief, Recognizing protest behaviors and responding without self-abandonment, Setting boundaries without guilt or cruelty, Rebuilding internal safety, self-trust, and emotional capacity, Learning how to stay connected to yourself — even when attachment is triggered.