12 weeks skills DBT group (ADULTS) $480 total

Dialectical Behavior Therapy (DBT) is one of the most effective treatments for emotional dysregulation, self-harm, and personality disorders. DBT addresses conditions like: Anxiety & Depression, Anger, Substance Abuse, Attention Deficit Hyperactivity Disorder (ADHD). DBT helps moderate excessive emotions and be more tolerant of high stress levels and other triggers. It also helps with addressing associated behaviors like problem relationships, self-harming behavior, and impulsivity. Post-Traumatic Stress Injury (PTSI): DBT has been found useful in processing traumatic events by providing grounding techniques to reduce the severity of PTSI symptoms before addressing trauma.