Support Groups in 11776

The College-Aged/Young Adult Group meets weekly from 4 to 5:30pm on Tuesdays and focuses on teaching 5 skills modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path Skills. Issues related to being a young adult/college-aged person transitioning to ...
Hosted by Clear Path DBT
Psychologist, PhD
Verified Verified
Group meets in Port Jefferson Station, NY 11776
The College-Aged/Young Adult Group meets weekly from 4 to 5:30pm on Tuesdays and focuses on teaching 5 skills modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path Skills. Issues related to being a young adult/college-aged person transitioning to ...
(631) 707-9163 View (631) 707-9163
Hosted by Breanna Zariello
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in Port Jefferson Station, NY 11776
(516) 814-9380 View (516) 814-9380
Group focuses on teaching 4 skills modules: Mindfulness skills, Distress Tolerance skills, Emotion Regulation Skills, and Interpersonal Effectiveness skills. Group members are between the ages of 21 and 70. Wednesday group is 4:00 to 5:30pm. Thursday group is 1:00 to ...
Hosted by Dr. Kim Lynn Lehnert
Psychologist, PhD
Verified Verified
Group meets in Port Jefferson Station, NY 11776
Group focuses on teaching 4 skills modules: Mindfulness skills, Distress Tolerance skills, Emotion Regulation Skills, and Interpersonal Effectiveness skills. Group members are between the ages of 21 and 70. Wednesday group is 4:00 to 5:30pm. Thursday group is 1:00 to ...
(631) 240-0508 View (631) 240-0508
Multi-Family DBT Skills Group meets weekly for 2 hours and reviews 5 modules: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, Interpersonal Effectiveness skills, and Middle Path Skills. Psychoeducation about diagnosis, parenting, and skills implementation is provided.
Hosted by Dr. Kim Lynn Lehnert
Psychologist, PhD
Verified Verified
Group meets in Port Jefferson Station, NY 11776
Multi-Family DBT Skills Group meets weekly for 2 hours and reviews 5 modules: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, Interpersonal Effectiveness skills, and Middle Path Skills. Psychoeducation about diagnosis, parenting, and skills implementation is provided.
(631) 240-0508 View (631) 240-0508
Group meets weekly and focuses on psychoeducation re: diagnoses, advocacy, and the DBT treatment approach. Five DBT skills modules are discussed in detail and include: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path Skills. Family members can ask ...
Hosted by Clear Path DBT
Psychologist, PhD
Verified Verified
Group meets in Port Jefferson Station, NY 11776
Group meets weekly and focuses on psychoeducation re: diagnoses, advocacy, and the DBT treatment approach. Five DBT skills modules are discussed in detail and include: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path Skills. Family members can ask ...
(631) 707-9163 View (631) 707-9163
Our affordable DBT-informed program for pre-adolescent children can help children who struggle with emotion dysregulation and behavioral dyscontrol. Children and parents are taught Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path skills together. Parents learn how to be ...
Hosted by Clear Path DBT
Psychologist, PhD
Verified Verified
Group meets in Port Jefferson Station, NY 11776
Our affordable DBT-informed program for pre-adolescent children can help children who struggle with emotion dysregulation and behavioral dyscontrol. Children and parents are taught Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path skills together. Parents learn how to be ...
(631) 707-9163 View (631) 707-9163
Provides support and psychoeducation to increase behavioral coping skills including: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Hosted by Dr. Kim Lynn Lehnert
Psychologist, PhD
Verified Verified
Group meets in Port Jefferson Station, NY 11776
Provides support and psychoeducation to increase behavioral coping skills including: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
(631) 240-0508 View (631) 240-0508

See more therapy options for 11776

FAQs - About Group Therapy and Support Groups

How can I find a support group in 11776?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.