Support Groups in 10950

Photo of Orith Zabari in 10950, NY
Acceptance & Forgivenss
LCAT, BC-DMT
Verified
Verified
"This group is catered for women. Therapeutic dance/movement session with the integration of Trauma informed Yoga, somatic practices, mindfulness meditation and verbal processing. This group will focus on integrating the mind/emotions, body, and spirit for holistic health. Movement is proven ..."
(646) 647-3407
View
Group meets in:
Monroe, NY 10950
$200 (individual)$250 (couples)
Photo of Rachel Formale, Mental Health Counselor in 10950, NY
Teen Boys DBT Group
Mental Health Counselor, LMHC
Verified
Verified
"Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, behavioral issues, PTSD and more! Connect with other ..."
(845) 295-1928
View
Group meets in:
Monroe, NY 10950
Photo of Danielle Medina, Clinical Social Work/Therapist in 10950, NY
Young Adult DBT Skills Group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Learn DBT Skills in the areas of Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. This co-ed group is for ages 18-24. Dialectical Behavior Therapy has been proven effective for supporting mood disorders, anxiety, depression, eating disorders, trauma and more! "
(845) 253-5371
View
Group meets in:
Monroe, NY 10950
Photo of Melissa Quinn, Counselor in 10950, NY
Young Adult DBT Skills Group AGE 21-35
Counselor, LMHC, CDBT
Verified
Verified
"Ages 21-35. Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more! Connect ..."
(845) 378-3147
View
Group meets in:
Monroe, NY 10950
Photo of Rachel Formale, Mental Health Counselor in 10950, NY
Flourish & Thrive: DBT + Self-Compassion Group
Mental Health Counselor, LMHC
Verified
Verified
"High School Ages 14-18. Flourish & Thrive is a group for adolescent girls who are looking to gain skills and support to help navigate them through difficult times. This group will incorporate discussion, activities, and Dialectical Behavior Therapy skills that ..."
(845) 295-1928
View
Group meets in:
Monroe, NY 10950

More Groups Nearby

Photo of Orith Zabari in 10950, NY
Acceptance & Forgivenss
LCAT, BC-DMT
Verified
Verified
"This group is catered for women. Therapeutic dance/movement session with the integration of Trauma informed Yoga, somatic practices, mindfulness meditation and verbal processing. This group will focus on integrating the mind/emotions, body, and spirit for holistic health. Movement is proven ..."
(646) 647-3407
View
Group meets in:
Monroe, NY 10950
$200 (individual)$250 (couples)
Photo of Rachel Formale, Mental Health Counselor in 10950, NY
Teen Boys DBT Group
Mental Health Counselor, LMHC
Verified
Verified
"Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, behavioral issues, PTSD and more! Connect with other ..."
(845) 295-1928
View
Group meets in:
Monroe, NY 10950
Photo of Danielle Medina, Clinical Social Work/Therapist in 10950, NY
Young Adult DBT Skills Group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Learn DBT Skills in the areas of Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. This co-ed group is for ages 18-24. Dialectical Behavior Therapy has been proven effective for supporting mood disorders, anxiety, depression, eating disorders, trauma and more! "
(845) 253-5371
View
Group meets in:
Monroe, NY 10950
Photo of Melissa Quinn, Counselor in 10950, NY
Young Adult DBT Skills Group AGE 21-35
Counselor, LMHC, CDBT
Verified
Verified
"Ages 21-35. Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more! Connect ..."
(845) 378-3147
View
Group meets in:
Monroe, NY 10950
Photo of Rachel Formale, Mental Health Counselor in 10950, NY
Flourish & Thrive: DBT + Self-Compassion Group
Mental Health Counselor, LMHC
Verified
Verified
"High School Ages 14-18. Flourish & Thrive is a group for adolescent girls who are looking to gain skills and support to help navigate them through difficult times. This group will incorporate discussion, activities, and Dialectical Behavior Therapy skills that ..."
(845) 295-1928
View
Group meets in:
Monroe, NY 10950

What is the difference between Group Therapy and a Support Group?
10950 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 10950 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 10950 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in 10950 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 10950 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.