Support Groups in 10027

Photo of Denise Fredette, Clinical Social Work/Therapist in 10027, NY
Building Relationships DBT
Clinical Social Work/Therapist, LCSW, CASAC
"Dialectical Behavior Therapy (DBT) is a form of Cognitive Therapy to help individuals who struggle with regulating and understanding their emotions. Patients are taught about themselves through how they feel, how to understand themselves and how to communicate their experience ..."
(332) 249-8591 
Group meets in:
New York, NY 10027
Photo of Open Door Talk, LLC, Clinical Social Work/Therapist in 10027, NY
Supervision for MSW and LMSW
Clinical Social Work/Therapist, LCSW
"I provide clinical supervision for LMSW's seeking their LCSW license at a social-worker-friendly rate. *via Telehealth. Currently offering group and individual sessions. "
(470) 863-4190 
Group meets in:
New York, NY 10027

What is the difference between Group Therapy and a Support Group?
10027 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 10027 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 10027 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 10027 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 10027 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.