Support Groups in 10013

Are you a gay or queer man struggling to navigate life in New York City? This group offers a safe and supportive environment for those aged 25-45 to process the unique challenges of men who identify as gay or queer living in the Big Apple. Topics will including dating/relationships, sex/hookup culture, developing peer relationships, body image issues, boundary-setting, the impact of current events, homophobia (internal/external), exploring your personal identify/meaning, and more. The group will begin Summer of 2025. Exact start date, location, and duration of group TBD. Various insurances accepted. Reach out if interested!
Photo of Tom Christensen, Clinical Social Work/Therapist, LCSW
Hosted by Tom Christensen
Clinical Social Work/Therapist, LCSW
Group meets in New York, NY 10013
Are you a gay or queer man struggling to navigate life in New York City? This group offers a safe and supportive environment for those aged 25-45 to process the unique challenges of men who identify as gay or queer living in the Big Apple. Topics will including dating/relationships, sex/hookup culture, developing peer relationships, body image issues, boundary-setting, the impact of current events, homophobia (internal/external), exploring your personal identify/meaning, and more. The group will begin Summer of 2025. Exact start date, location, and duration of group TBD. Various insurances accepted. Reach out if interested!
(914) 350-3867 View (914) 350-3867
Starting Spring 2025! Living with a chronic illness can be isolating, we need community and others who really understand and support each other. As a trauma therapist who's trained by the author of The Body Keeps The Score, we'll utilize a multitude of therapy techniques to help process and heal your own unique experiences and challenges. This group is open to women aged 45 and under, living in Massachusetts, New York and Louisiana. We’ll meet virtually for 6 weeks. Exact dates and times will be announced soon. Reach out with any questions!
Photo of Alexa Armon, Clinical Social Work/Therapist, LICSW
Hosted by Alexa Armon
Clinical Social Work/Therapist, LICSW
Group meets in New York, NY 10013
Starting Spring 2025! Living with a chronic illness can be isolating, we need community and others who really understand and support each other. As a trauma therapist who's trained by the author of The Body Keeps The Score, we'll utilize a multitude of therapy techniques to help process and heal your own unique experiences and challenges. This group is open to women aged 45 and under, living in Massachusetts, New York and Louisiana. We’ll meet virtually for 6 weeks. Exact dates and times will be announced soon. Reach out with any questions!
(617) 249-7747 View (617) 249-7747
You are eligible if you are between the ages of 20 – 39 with a chronic medical illness, such as cancer or lupus. THIS GROUP WILL HELP YOU… 1) Gain a community of young adults with chronic illness and reduce feelings of loneliness 2) Increase acceptance of illness 3) Learn coping skills to manage challenges that arise from having a chronic illness 4) Increase positive emotional experiences related to illness 5) Live a full and meaningful life. The group is held on Zoom and the fee for each group session is $95.
Photo of Kate Herts, Psychologist, PhD
Hosted by Kate Herts
Psychologist, PhD
Group meets in New York, NY 10013
You are eligible if you are between the ages of 20 – 39 with a chronic medical illness, such as cancer or lupus. THIS GROUP WILL HELP YOU… 1) Gain a community of young adults with chronic illness and reduce feelings of loneliness 2) Increase acceptance of illness 3) Learn coping skills to manage challenges that arise from having a chronic illness 4) Increase positive emotional experiences related to illness 5) Live a full and meaningful life. The group is held on Zoom and the fee for each group session is $95.
(646) 970-1798 View (646) 970-1798
Do you want to develop your art therapy career and challenge yourself? Are you hungry for contact with other seasoned art therapists? This weekly ongoing supervision group held in my art studio in downtown NYC focuses on building on your past and present art therapy experience. Art Studio Supervision combines taking time to make your own art with case presentations and building community with other group members.
Hosted by Natasha Shapiro
Art Therapist, MPS, ATR-BC, LCAT
Group meets in New York, NY 10013
Do you want to develop your art therapy career and challenge yourself? Are you hungry for contact with other seasoned art therapists? This weekly ongoing supervision group held in my art studio in downtown NYC focuses on building on your past and present art therapy experience. Art Studio Supervision combines taking time to make your own art with case presentations and building community with other group members.
(917) 791-4215 View (917) 791-4215
This is a support group for woman in arranged or semi-arrnged marriages who wish to expand personhood and opportunities for growth for themselves and family in a warm, accepting environment. Complete confidentiality.
Photo of Ellyn Freedman, Clinical Social Work/Therapist, LCSW, PsyD
Hosted by Ellyn Freedman
Clinical Social Work/Therapist, LCSW, PsyD
Group meets in New York, NY 10013
This is a support group for woman in arranged or semi-arrnged marriages who wish to expand personhood and opportunities for growth for themselves and family in a warm, accepting environment. Complete confidentiality.
(786) 471-5457 View (786) 471-5457
How would your life be different if you could live your life exactly the way you want? The Vision Map Method uses a holistic, structured approach that encompasses deep connections between the mind, body, heart and soul. Part soul and part strategy, The Vision Map is complete with interactive maps, tools, techniques, and strategies to shift your mindset and remove emotional blocks. Together we will customize a personal roadmap that will set yourself free to be your authentic self and live your life with meaning and purpose. For more info: www.capemayretreats.com.
Photo of Renee Welde, Counselor, MS, LPC, BCC
Hosted by Renee Welde
Counselor, MS, LPC, BCC
Group meets in New York, NY 10013
How would your life be different if you could live your life exactly the way you want? The Vision Map Method uses a holistic, structured approach that encompasses deep connections between the mind, body, heart and soul. Part soul and part strategy, The Vision Map is complete with interactive maps, tools, techniques, and strategies to shift your mindset and remove emotional blocks. Together we will customize a personal roadmap that will set yourself free to be your authentic self and live your life with meaning and purpose. For more info: www.capemayretreats.com.
(646) 392-8885 View (646) 392-8885
Instantly verify your coverage and book an appointment with me today!
Photo of Sara K Sebastian, Clinical Social Work/Therapist, LCSW-S
Hosted by Sara K Sebastian
Clinical Social Work/Therapist, LCSW-S
Group meets in New York, NY 10013
Instantly verify your coverage and book an appointment with me today!
(726) 215-9164 View (726) 215-9164
We make it simple to find a therapist and even simpler to affordably pay for one with your insurance.
Photo of Sabrina Key - Headway, Licensed Professional Counselor, MA
Hosted by Headway
Licensed Professional Counselor, MA
Group meets in New York, NY 10013
We make it simple to find a therapist and even simpler to affordably pay for one with your insurance.
(929) 463-9758 View (929) 463-9758
3/5/2020, Thursday 6:30PM – 7:30PM for 8 weeks. For who is struggling on anxiety, school stress, negative emotions, interpersonal. We accept most of commercial insurance. Please contact: Elaine Ho, LCSW-R @ 929-277-7802 or Dr. Yu-Ying Chen, PhD, LCAT @ 516-308-6189. Dialectical Behavior Therapy (DBT) is an evidence-based therapy that targets individuals’ state of mind, emotion, somatic sensation, and integration of coping skills for dealing with their stressors in life. It helps people become aware of living in the present moment, cope with stress, regulate emotions, and improve their relationships with others.
Photo of Shuna Luk - Shuna Luk, Happy Mind Psychotherapy, Counselor, LMHC, LCAT
Hosted by Shuna Luk, Happy Mind Psychotherapy
Counselor, LMHC, LCAT
Group meets in New York, NY 10013
3/5/2020, Thursday 6:30PM – 7:30PM for 8 weeks. For who is struggling on anxiety, school stress, negative emotions, interpersonal. We accept most of commercial insurance. Please contact: Elaine Ho, LCSW-R @ 929-277-7802 or Dr. Yu-Ying Chen, PhD, LCAT @ 516-308-6189. Dialectical Behavior Therapy (DBT) is an evidence-based therapy that targets individuals’ state of mind, emotion, somatic sensation, and integration of coping skills for dealing with their stressors in life. It helps people become aware of living in the present moment, cope with stress, regulate emotions, and improve their relationships with others.
(917) 746-0202 View (917) 746-0202
Online process groups for people impacted by religious harm and trauma resulting from organized religion. One aspect of this is "deconstruction": not only leaving the beliefs, but the loss of so many relationships that have been so central to our lives for so long, the regrets of years of life that could have been spent differently. Groups will be 1x/week and there will be separate groups for Tuesdays, Wednesdays, and Thursdays. I do offer free consultation if you're interested in joining. Cost: $50. Scholarships available.
Photo of Dustin Arnold, Psychologist
Hosted by Dustin Arnold
Psychologist
Group meets in New York, NY 10013
Online process groups for people impacted by religious harm and trauma resulting from organized religion. One aspect of this is "deconstruction": not only leaving the beliefs, but the loss of so many relationships that have been so central to our lives for so long, the regrets of years of life that could have been spent differently. Groups will be 1x/week and there will be separate groups for Tuesdays, Wednesdays, and Thursdays. I do offer free consultation if you're interested in joining. Cost: $50. Scholarships available.
(646) 907-6978 View (646) 907-6978
Adoptees share unique layers and complexities that sometimes can only be truly understood by those who have lived them. This space is for those who would benefit from connecting to like-minded people, all navigating life’s ups and downs with this shared history of adoption, either international or domestic. This group is facilitated by Elizabeth Studwell, Psy.D., who herself is an adoptee. She will offer a safe, fun, and judgement free space, with a focus on relationships, attachment, identity, and growth. This group will give members the opportunity to really be seen and heard.
Photo of Elizabeth M. Studwell, Psychologist, PsyD, MA
Hosted by Elizabeth M. Studwell
Psychologist, PsyD, MA
Group meets in New York, NY 10013
Adoptees share unique layers and complexities that sometimes can only be truly understood by those who have lived them. This space is for those who would benefit from connecting to like-minded people, all navigating life’s ups and downs with this shared history of adoption, either international or domestic. This group is facilitated by Elizabeth Studwell, Psy.D., who herself is an adoptee. She will offer a safe, fun, and judgement free space, with a focus on relationships, attachment, identity, and growth. This group will give members the opportunity to really be seen and heard.
(646) 307-1931 View (646) 307-1931
A 10-week, virtual, therapeutic process group for White folx to process and dismantle White privilege, inherent anti-blackness, performative allyship, and how they show up in the covert / overt racist interactions with Black folx. In each 90-minute session, participants will be led through a series of reflection-based, introspective, confrontational prompts to aid in the group process of developing a personal Anti-Racist framework. $350 per person for all 10 sessions
Photo of Shavon Gaddy, Clinical Social Work/Therapist, LCSW, AASECT, CST, SIFI
Hosted by Shavon Gaddy
Clinical Social Work/Therapist, LCSW, AASECT, CST, SIFI
Group meets in New York, NY 10013
A 10-week, virtual, therapeutic process group for White folx to process and dismantle White privilege, inherent anti-blackness, performative allyship, and how they show up in the covert / overt racist interactions with Black folx. In each 90-minute session, participants will be led through a series of reflection-based, introspective, confrontational prompts to aid in the group process of developing a personal Anti-Racist framework. $350 per person for all 10 sessions
(502) 289-6128 View (502) 289-6128
This structured 12-week group is designed for adults seeking evidence-based support in managing substance use. Using the principles of Cognitive Behavioral Therapy (CBT), participants will learn practical tools to better understand the relationship between thoughts, emotions, and behaviors—and how to apply these insights to support recovery and long-term change. Focus areas include: Identifying and challenging unhelpful thought patterns, Developing effective coping strategies, Managing cravings and high-risk situations , Enhancing emotional regulation and stress management, Strengthening relapse prevention skills, Building motivation and self-efficacy. Price is: 75$ per session/ Insurance is accepted
Photo of Ricardo Despradel, Counselor, MA, LMHC
Hosted by Ricardo Despradel
Counselor, MA, LMHC
Group meets in New York, NY 10013
This structured 12-week group is designed for adults seeking evidence-based support in managing substance use. Using the principles of Cognitive Behavioral Therapy (CBT), participants will learn practical tools to better understand the relationship between thoughts, emotions, and behaviors—and how to apply these insights to support recovery and long-term change. Focus areas include: Identifying and challenging unhelpful thought patterns, Developing effective coping strategies, Managing cravings and high-risk situations , Enhancing emotional regulation and stress management, Strengthening relapse prevention skills, Building motivation and self-efficacy. Price is: 75$ per session/ Insurance is accepted
(718) 557-9427 View (718) 557-9427
This online group is focused on embodying and cultivating forgiveness. This group will explore what forgiveness is (and what it isn’t), how to cultivate it and embody it. Distinctions will be made between INTRApersonal practice and INTERpersonal practice. (There’s a huge difference!) The work we do will draw from Somatic Experiencing, Internal Family Systems, Attachment Theory and Neuroscience. It will be a 10 week group for adults that will hold 90 minute sessions. New group beginning on Monday, April 28, 2025. Email me for more information.
Photo of Dr. Renee Doe, Counselor, PhD, LMHC, SEP
Hosted by Dr. Renee Doe
Counselor, PhD, LMHC, SEP
Group meets in New York, NY 10013
This online group is focused on embodying and cultivating forgiveness. This group will explore what forgiveness is (and what it isn’t), how to cultivate it and embody it. Distinctions will be made between INTRApersonal practice and INTERpersonal practice. (There’s a huge difference!) The work we do will draw from Somatic Experiencing, Internal Family Systems, Attachment Theory and Neuroscience. It will be a 10 week group for adults that will hold 90 minute sessions. New group beginning on Monday, April 28, 2025. Email me for more information.
(646) 791-3498 View (646) 791-3498
We explore how to be more effective, connected, and secure in our relationships (whether you are single or partnered), identifying cycles and patterns in order to have greater access to love for ourselves and others. Duration: Weekly on Mondays from 2:30PM-4:00PM- 90 minutes. Where: meets via Zoom. Who: Open to women, 18 and up. Cost: $100 per group session (monthly superbill provided). Please note this is an intensive big deep dive group. If you are looking for surface level--this ain't it.
Photo of Sarah Nunes - Relationship And Trauma Therapist Sarah Nunes, Clinical Social Work/Therapist, NIC, LCSW
Hosted by Relationship And Trauma Therapist Sarah Nunes
Clinical Social Work/Therapist, NIC, LCSW
Group meets in New York, NY 10013
We explore how to be more effective, connected, and secure in our relationships (whether you are single or partnered), identifying cycles and patterns in order to have greater access to love for ourselves and others. Duration: Weekly on Mondays from 2:30PM-4:00PM- 90 minutes. Where: meets via Zoom. Who: Open to women, 18 and up. Cost: $100 per group session (monthly superbill provided). Please note this is an intensive big deep dive group. If you are looking for surface level--this ain't it.
(585) 440-8955 View (585) 440-8955
This 10-week therapy process group is designed for artists and art workers (painters, singers, A&Rs, curators, art educators, etc.) who want to explore the unique emotional and psychological challenges of working in creative industries. Whether you are dealing with isolation, capitalist pressures, managing burnout, or another unique stressor, this group offers a supportive and therapeutic environment where participants slow down and collectively process these experiences. Led by a licensed psychotherapist with experience working with both artists and art workers, this group will use clinical approaches to support emotional regulation, enhance interpersonal dynamics, and deepen self-awareness.
Photo of Tanner Kaleb Williams, Licensed Master Social Worker, LMSW
Hosted by Tanner Kaleb Williams
Licensed Master Social Worker, LMSW
Group meets in New York, NY 10013
This 10-week therapy process group is designed for artists and art workers (painters, singers, A&Rs, curators, art educators, etc.) who want to explore the unique emotional and psychological challenges of working in creative industries. Whether you are dealing with isolation, capitalist pressures, managing burnout, or another unique stressor, this group offers a supportive and therapeutic environment where participants slow down and collectively process these experiences. Led by a licensed psychotherapist with experience working with both artists and art workers, this group will use clinical approaches to support emotional regulation, enhance interpersonal dynamics, and deepen self-awareness.
(646) 921-3972 View (646) 921-3972
It’s Time to Feel Supported Life is full of unexpected changes bringing with it a new set of worries, concerns, restrictions but also possibilities. Your mental health and wellbeing are top priority. In order to help combat the loneliness, anxious feelings and insecurity about the future I am running Online Women’s Groups wherein you will learn to find your personal power in the areas that YOU can and learn how to thrive in difficult circumstance. It is time to create a new future. Groups begin the week of Feb 1st. This group is ONLINE only.
Photo of Kirsten May Keach, Marriage & Family Therapist, MA, LMFT
Hosted by Kirsten May Keach
Marriage & Family Therapist, MA, LMFT
Group meets in New York, NY 10013
It’s Time to Feel Supported Life is full of unexpected changes bringing with it a new set of worries, concerns, restrictions but also possibilities. Your mental health and wellbeing are top priority. In order to help combat the loneliness, anxious feelings and insecurity about the future I am running Online Women’s Groups wherein you will learn to find your personal power in the areas that YOU can and learn how to thrive in difficult circumstance. It is time to create a new future. Groups begin the week of Feb 1st. This group is ONLINE only.
(347) 966-3162 View (347) 966-3162
This weekly therapy group will help participants to identify areas of needed growth, gain an increased awareness of how they are seen by others, and develop expanded abilities for communication. We focus on inter-group contact concerning issues, reactions or feelings between group members and we aide in articulating experiences in the moment. We will provide a safe environment to help participants reveal, support and experience their authentic self.
Photo of Denise Campono, Licensed Psychoanalyst, LP, CGT, LPC
Hosted by Denise Campono
Licensed Psychoanalyst, LP, CGT, LPC
Group meets in New York, NY 10013
This weekly therapy group will help participants to identify areas of needed growth, gain an increased awareness of how they are seen by others, and develop expanded abilities for communication. We focus on inter-group contact concerning issues, reactions or feelings between group members and we aide in articulating experiences in the moment. We will provide a safe environment to help participants reveal, support and experience their authentic self.
(646) 583-1480 View (646) 583-1480
This is an opportunity to share our experiences of life and work, and to take care of ourselves by creating and connecting. Open to therapists, creative arts therapists, registered dietitians, and other mental health professionals. You will be given a creative prompt to complete in your own time, using materials of your choice. We will come together to share our images, writing and experiences. No art experience necessary, just the courage to express yourself (children in the background are welcomed!) Creative prompt and Zoom link will be sent upon receipt of Venmo to Shannon-Bradley-6. Sliding scale fees. Group size limited to 8.
Photo of Shannon Bradley, Art Therapist, ATR-BC, LCAT
Hosted by Shannon Bradley
Art Therapist, ATR-BC, LCAT
Group meets in New York, NY 10013
This is an opportunity to share our experiences of life and work, and to take care of ourselves by creating and connecting. Open to therapists, creative arts therapists, registered dietitians, and other mental health professionals. You will be given a creative prompt to complete in your own time, using materials of your choice. We will come together to share our images, writing and experiences. No art experience necessary, just the courage to express yourself (children in the background are welcomed!) Creative prompt and Zoom link will be sent upon receipt of Venmo to Shannon-Bradley-6. Sliding scale fees. Group size limited to 8.
(917) 242-4177 View (917) 242-4177
The focus of experience-centered music therapy group is on each person’s experiences, including personal day-to-day life experiences, past experiences, aesthetic experiences, and experiences participating in therapy, music appreciation, and music making in that moment. In this group, we incorporate improvisation, receptive listening, or singing, as well as other potential art forms and verbal interventions, finding ways to connect them with music and music-making. Through this process, we work together to gain more awareness of issues from experiences, develop mechanisms to cope, and to eventually make positive changes.
Photo of Yu-Ying Chen, Art Therapist, PhD, LCAT, MT-BC
Hosted by Yu-Ying Chen
Art Therapist, PhD, LCAT, MT-BC
Group meets in New York, NY 10013
The focus of experience-centered music therapy group is on each person’s experiences, including personal day-to-day life experiences, past experiences, aesthetic experiences, and experiences participating in therapy, music appreciation, and music making in that moment. In this group, we incorporate improvisation, receptive listening, or singing, as well as other potential art forms and verbal interventions, finding ways to connect them with music and music-making. Through this process, we work together to gain more awareness of issues from experiences, develop mechanisms to cope, and to eventually make positive changes.
(347) 834-9367 View (347) 834-9367

See more therapy options for 10013

FAQs - About Group Therapy and Support Groups

How can I find a support group in 10013?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.