Mindfulness: Introduction to Mindfulness
Mindfulness Practice teaches you the skill to truly live in the present moment, identify destructive thought patterns and reduce stress in your life. This course focuses on general principals of Mindfulness Practice and is tailored to each individual for his/her development of a personal practice. You will learn exactly what Mindfulness is, understand the Brain Science behind the practice as well as the multitude of benefits you can create for yourself, experience the immediate effects of using Mindfulness, and learn a skill you can never forget. You will receive instruction in establishing a daily practice that can change your life.
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66 MacCulloch Avenue 2nd Floor, Suite #3
Morristown, NJ 07960
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Location
66 MacCulloch Avenue 2nd Floor, Suite #3
Morristown, NJ 07960
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Weight Loss: Ending Emotional Eating
Having struggled with food during most of my life as my personal "drug of choice" in escaping the stressors in life, I truly find it gratifying to help others navigate their way to getting rid of the shame, guilt and stressful patterns contributing to being unhealthy and obese. Individual sessions/occasionally group work available to target mis-management of food and eliminate unhealthy eating habits without deprivation, without dieting, and without negativity. Emotional Freedom Techniques (Tapping) and the patented In-Vizion process taught. Focus on nutrition education, sustainability, & customized approaches for individual lifestyles. Consult with integrative nutritionist incorporated.