Support Groups in 01020

8-week certificate class focusing on how both the environment and genetics contribute to our anger style. Understanding our "world view" the way we perceive situations, the development of our core beliefs, fight or flight, (brain wiring) and then strategies to change the brain's wiring and ultimately the way we react to charged situations. A strong focus of class is on resolving relationship conflicts peacefully (work, home and the unexpected.) Using a model of shifting the way we think to a more flexible view of the world. Identifying thinking errors and challenging held beliefs about ourselves and the world at large.
Hosted by Donna Merrill
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Chicopee, MA 01020
DCF-involved families, (reunification and custody-related) families in conflict/relationship struggles, parenting children who have experienced trauma or delays/disabilities, work with teens, anyone wanting to explore their own family patterns to break the cycle for themselves and/or their family, people in recovery, people experiencing challenges with after-incarceration transitions, issues related to anger management and parenting struggles, strategies for handling behavioral/school-related issues with children-including issues related to foster care and adoption.
(413) 213-3876 View (413) 213-3876
Step into 2025 with intention and purpose! This transformative workshop will guide you in creating a vision for the year ahead that’s not only inspiring but sustainable. Through movement, reflection, and practical tools, you’ll learn how to design habits that foster growth, energy, and fulfillment.
Hosted by CrossPoint Clinical Services
Clinical Social Work/Therapist
Verified Verified
Group meets in Chicopee, MA 01020
Looking for Christian a Christian counselor? CrossPoint Clinical Services is a multifaceted clinical agency that aims to provide the highest quality clinical services, including individual, couples and family psychotherapy, quality psycho-educational groups, workshops and consultation services. Our team consists of independently licensed mental health clinicians with a wealth of experience in a variety of secular settings. We are an interdenominational non profit organization employing believers from a variety of Christian faith communities.
(413) 384-5015 View (413) 384-5015
8-week, certificate class focusing on child development, (ages and stages) effective communication styles, discipline and child safety. The class is taught from an authoritative parenting model including using empathy while being firm and fair, consistent and attentive. Content is consistent with the American Academy of Pediatrics and publications from Elaine Mazlish and Adele Farber on using empathy with children. Turning a view of "misbehavior" into a view of having "unmet need's." Parents examine the way they were parented to break through negative patterns and replace with more effective ones.
Hosted by Donna Merrill
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Chicopee, MA 01020
DCF-involved families, (reunification and custody-related) families in conflict/relationship struggles, parenting children who have experienced trauma or delays/disabilities, work with teens, anyone wanting to explore their own family patterns to break the cycle for themselves and/or their family, people in recovery, people experiencing challenges with after-incarceration transitions, issues related to anger management and parenting struggles, strategies for handling behavioral/school-related issues with children-including issues related to foster care and adoption.
(413) 213-3876 View (413) 213-3876

More Groups Nearby

First Tuesday of every Month from 6:30 pm to 8:00 pm. MEETS VIRTUALLY. This monthly education and support group is for parents and caregivers of children or teens with an ADHD diagnosis. We host guest speakers that present on a variety of ADHD topics. The ADHD Parent Support Group is open to any parent/caregiver and is a FREE service sponsored by Northampton Area Pediatrics. For meeting links or questions, please contact: ValleyADHDfamilies@gmail.com
Hosted by Spark ADHD Coaching & Consulting (Meg Taylor)
MS, MA, BCC
Verified Verified
Group meets in Northampton, MA 01060
Are you or a loved one struggling with ADHD symptoms? Is ADHD limiting productivity, performance, or self-esteem at work, home, or school or negatively impacting relationships? Feeling like you (or your child) are not meeting your potential, and not sure where to turn next? If you are seeking ADHD information and resources, understanding and support, and customized structures and systems to plan, organize, prioritize, remember, and self-manage your professional, academic, personal, or home life, reach out today to see if Spark ADHD services might be right for you.
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Individual Therapy for ages 10+. In person and virtual sessions available.
Hosted by Dawn Jancaitis
Counselor, LMHC, LPN
Verified Verified
Group meets in Palmer, MA 01069
We are all on our own life path. The path isn’t always straight forward. Life doesn’t always go according to plan, sometimes we need a little focus or footing. Life can be difficult to navigate, but together we will work to identify solutions to your detours, hurtles and obstacles so you can regain your footing and get you back on your life’s path. I work with individuals age 18-65 in person (Palmer Office) and virtually.
(413) 300-6510 View (413) 300-6510
This group welcomes couples seeking a supportive space to cultivate their relationship skills and build emotional intimacy. Each session will begin with the presentation of skills/concepts, and then couples will take turns exploring their individual relationship challenges. Being in a group setting allows us to feel less alone in our struggles and receive support within the context of community. LGBTQIA+ and neurodivergent affirming. To join this group, the couple must be able to engage in discussion without resorting to strategies such as shouting or name-calling. Couples presenting with domestic violence or abuse will be referred to appropriate services.
Hosted by Colorful Resilience LLC
Counselor, LMHC, LICSW
Verified Verified
Group meets in West Springfield, MA 01089
Colorful Resilience LLC is a Queer Afro-Latina-owned outpatient mental health practice providing services to the BIPOC, LGBTQ+, first-generation, immigrant communities and their allies. Our clinicians are proud representatives of the communities we serve.
(413) 887-3482 View (413) 887-3482
Skills training education is focused on three separate types of life skills, presented in modules: Emotion Regulation (10 week course), Distress Tolerance (10 week course) and Interpersonal Effectiveness (8 week course); Each module incorporates the core skill of Mindfulness. Participants will meet weekly for a 90 minute confidential and supportive class. Enrollment is open at the beginning of each module. Each group begins with a mindfulness exercise, a review of the previous week's lesson and introduction of new material. Brief homework is assigned to help individuals practice and reinforce the skills during the week.
Hosted by Kristen Joyce
Counselor, LMHC, C-DBT
Verified Verified
Group meets in Northampton, MA 01060
Since 2004, I have been practicing as a psychotherapist in Massachusetts, working with individuals of all ages, as well as with couples and families. My approach involves exploring the circumstances that contribute to current issues and creating a tailored approach to reach resolution. I employ various therapeutic perspectives and specialize and am a certified provider of Dialectical Behavior Therapy (DBT). My aim is to help people tap into their own inherent strengths to reduce negative emotions, manage conflicts effectively, and enhance overall life satisfaction.
(978) 785-9959 View (978) 785-9959
Due to continued changes in peoples time availability and environment availability group will be on hold until a safe and comfortable time can be offered to all. The safe room is a group for 18 and up that offers group support to discuss a variety of issues. It is facilitated by me. If interested please ask me for more information! “Everyone deserves a place to feel safe”
Hosted by Caitlin Beth Grossi
Counselor, MA, LMHC
Verified Verified
Group meets in Longmeadow, MA 01106
Do you need help, for yourself and/or loved ones? I work with children, adolescence and adults in an individual, family, or group setting. I strive to develop a safe therapeutic relationship with my clients. My goal is to develop a treatment plan that is individualized and specific to the areas of your distress. We will focus on strengths as well as implementing positive coping skills and exploration of stressors that hinder success and happiness in one's life. My practice is fully functioning and has transitioned into our “new normal”. Together I will provide the safest place possible through the many measures we have useful to us.
(413) 931-1935 View (413) 931-1935
These two services are specialized therapy sessions designed for couples only. These are not group sessions. In Mini Intensive a couples experiencing severe problems will meet for 4 hr and will work intensively to reconnect and learn communication and other skills. This could be extended to 8 hrs. Discernment counseling is a 5 week 1 1/2 hr sessions where the couple will decide the future of the relationship. These sessions are out of pocket only. Insurance does not cover these sessions.
Hosted by Jacqueline Diaz Maldonado
Counselor, LMHC MA, LMHC CT, LMHC VT, LMHC NV, LPC/JD
Verified Verified
Group meets in West Springfield, MA 01089
Telehealth sessions only. I use experiential techniques and integrative psychotherapy: Attachment Focus EMDR, Creative Arts EMDR, Internal Family Systems, ACT, Schema Therapy, Child Work, Integral Deep Listening, Ego States, DBT and STAIR. I offer dating, premarital, couples and Family Counseling. If you are looking understand and manage traumatic experiences, child wounds and to improve your relationships I am here to help you go deep into those problems. I offer supportive counseling using Christian concepts and ! accept clients of all religions and beliefs. Hypnosis services ( check your insurance and condition first)
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APP is running two upcoming consultation groups for therapists. One focuses on clinicians working with trauma survivors, the other on early career clinicians dealing with isolation and burnout. Both groups will take place 9:00-10:30AM every other Monday from February 10th to May 5th, 2025. Learn more about each group at https://advancepsychotherapy.org/tct
Hosted by Advance Psychotherapy Practice, Southwick
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Hadley, MA 01035
Welcome to Advance Psychotherapy Practice, conveniently located on College Highway in Southwick, MA. We proudly serve the Southwick and greater Westfield areas, offering compassionate and professional psychotherapy services to individuals, children and teens. Whether you’re seeking support for yourself or a loved one, we are here to help guide you toward healing and growth.
(413) 343-4514 View (413) 343-4514
Groups include support groups, for relationship issues and grief issues.
Hosted by E. M. Garrigan
Counselor, LMHC, MS, CS
Verified Verified
Group meets in Springfield, MA 01108
The stress of daily life can affect us in different areas; career, financial, relationship and family issues. As time passes, if we are not mindful of behaviors, things can fester increasing symptoms of anxiety, and depression. My approach is to unravel false belief systems, with either solution focused, and at the Client's choice, a psycho-dynamic, psychotherapy approach. Sometimes we need to look at the past. I believe it is acceptable to focus on present day solutions. Overwhelming feelings can be a detour to our true authentic selves. Counseling is to effectively set, and achieve, goals to be our true, unique, authentic selves.
(413) 213-3589 View (413) 213-3589
This group is for local therapists who are interested in building or enhancing their private practice. Practical and concrete didactic information will be provided, included dealing with insurance companies. There will also be time for case consultation at the end of the didactic portion. Meeting monthly from October through May. CEUs available. Location will alternate between Easthampton and South Hadley. Co-facilitated with Jason Rose-Langston. Please inquire for a more extensive syllabus.
Hosted by Stephanie Baird
Counselor, MS, LMHC
Verified Verified
Group meets in South Hadley, MA 01075
Practicing since 1999, I have extensive experience treating PTSD/trauma (sexual abuse/assault, partner violence, etc.) and anxiety with EMDR. I'm an EMDRIA approved consultant (for clinicians), preferring short-term EMDR clients. I have a sexual health certification and am comfortable working with consenting non-monogamy, TGNC, and am kink-aware. We use your strengths to overcome current and historical obstacles, including burnout and life stress. Also, now offering private pay intensive EMDR sessions as my ongoing practice is full. Go to stephaniebairdlmhc.wordpress.com for info. I have a small 2-day a week practice.
(617) 997-0367 View (617) 997-0367
A therapeutic group for adult children who are estranged from their parents to share and connect around their feelings and experiences. Upon doing the research, you will find that family estrangement is becoming more of a common occurrence, and it is often due to similar reasons, often with similar types of parents. It takes a certain type of parent to not hear and understand their offsprings needs and boundaries. This can be quite frustrating and heartbreaking, and it is no easy feat to make the decision to go no contact in order to maintain greater peace in your life.
Hosted by James Barry
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Southampton, MA 01073
I specialize in helping adults move through challenging transitions and transformations. Healing from trauma is often a core part of this work, resulting in greater resiliency and wholeness. This allows you to get to know the Self on a profoundly deep level, and to be working in harmony with your internal system. The tools are already within. Sometimes, we just need to be shown how to access them. My approach is holistic and individualized to meet your needs, combining experiential therapies with talk therapy and rapport. It is transpersonal and integral; influenced by my passion and study of consciousness to bring into therapy.
(413) 300-5930 View (413) 300-5930
All pregnant folx struggling with depression and/or anxiety are welcome to a confidential and non-judgmental space to learn and process together. We will explore the myths vs. realities of parenthood, mind and body. Mindfulness practice, coping skills, self-care, questions to ask your providers, communicating with your supports.
Hosted by Sabrina Herman,LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Easthampton, MA 01027
Please note: My Practice is Full at this time. I am not accepting new clients. Throughout my 30 years of clinical work, I have considered myself first and foremost a co-facilitator to an individual's healing. Through compassionate witness and the holding of a warm and non-judgmental space, I strive to support each client's move towards equilibrium and health. I believe that we all have the potential for healing and self-actualization. My work embodies a holistic and eclectic approach to facilitate that balance in each individual.
(413) 357-1872 View (413) 357-1872
Heartwood Expeditions therapeutic adventures focus on cultivating a positive, LGBTQAI affirming peer culture via fun outdoor activities. It is our belief that individual growth occurs in relation to others, and the best way to build trusting relationships is through fun experiences in nature. Unlike other adventure and wilderness therapy programs, Heartwood offers ongoing opportunities for participants living in Eastern and Western Massachusetts to develop lasting relationships with peers and mentors in their local communities. To learn more please visit our website under upcoming trips, heartwoodexpeditions.com
Hosted by Mathew Apeseche
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Goshen, MA 01032
My mission is to help my clients better understand who they are, what they want from this life, and how to move towards a more integrated self. My alternative style of therapy blends traditional talk therapy with non-traditional therapeutic methods such as nature therapy, mindfulness-based practices, music, art, movement, and nature-based groups. I have found both personally and professionally that nature, creative expression, and physical activity set the stage for healing and growth, and I enjoy incorporating these elements into my therapeutic approach.
(508) 433-3467 View (508) 433-3467
Weekly group for teens with ADHD and executive function challenges. Learn about neurodivergence, managing your ADHD, offer acceptance and support to peers, and set personal goals for practicing skills and strategies. Meets for eight weeks with two additional parent only sessions. This is a VIRTUAL coaching group. Please email with questions or to set up an informational call to learn more. Group limit: 8
Hosted by Spark ADHD Coaching & Consulting (Meg Taylor)
MS, MA, BCC
Verified Verified
Group meets in Northampton, MA 01060
Are you or a loved one struggling with ADHD symptoms? Is ADHD limiting productivity, performance, or self-esteem at work, home, or school or negatively impacting relationships? Feeling like you (or your child) are not meeting your potential, and not sure where to turn next? If you are seeking ADHD information and resources, understanding and support, and customized structures and systems to plan, organize, prioritize, remember, and self-manage your professional, academic, personal, or home life, reach out today to see if Spark ADHD services might be right for you.
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A therapeutic group focusing on the “stuck-ness” that can occur with the ego. How do we transcend with ego to become better humans, aligning ourselves with the path to become our highest potential? What lesson are we being presented with? What way of being is no longer serving us? Utilizing models: Mindfulness, IFS/Parts-work/Shadow-work/Inner Child work
Hosted by James Barry
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Southampton, MA 01073
I specialize in helping adults move through challenging transitions and transformations. Healing from trauma is often a core part of this work, resulting in greater resiliency and wholeness. This allows you to get to know the Self on a profoundly deep level, and to be working in harmony with your internal system. The tools are already within. Sometimes, we just need to be shown how to access them. My approach is holistic and individualized to meet your needs, combining experiential therapies with talk therapy and rapport. It is transpersonal and integral; influenced by my passion and study of consciousness to bring into therapy.
(413) 300-5930 View (413) 300-5930
VIRTUAL GROUP; Number of sessions: 10 Start date: January 28th; https://advancepsychotherapy.org/flsg: This group is for those looking to process in community how to break up with diet culture and develop a more trusting and compassionate relationship with yourself and your body. Group members offer each other feedback, engage in empathetic listening, building community, and practice sharing their stories in a safer space. We welcome you whether this is day one or day one thousand on your journey.
Hosted by Advance Psychotherapy Practice
Clinical Social Work/Therapist
Verified Verified
Group meets in Amherst, MA 01002
We have immediate openings, across the lifespan, for the following insurances: Blue Cross Blue Shield Optum and Optum products: Allways, Harvard Pilgrim, Oxford, Connecticare TUFTS Medicare Private Pay ($100/session) Become a client on our website: www.advancepsychotherapy.org. Those who are interested in receiving services from us should fill out the following form:
(413) 259-0478 View (413) 259-0478
In my relaxation group you will learn coping skills while you paint in one session, write in another or sing upbeat songs with group members in harmony or not, all in effort to improve mood. All sessions will begin with mindfulness and will end with check-ins to assess progress. The rejuvenation session will meet twice a week, feel free to join either session! We will be meeting virtually until it is safe to meet in person.
Hosted by Zainab S Abdi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Longmeadow, MA 01106
I believe in the human ability to heal, to change, to transfer her/himself. My job is to facilitate that transformation; and to allow the client to become the version of themselves they want to be. By providing a judgment free zone and space to heal, I teach clients skills such as emotional freedom therapy (EFT), mindfulness, acceptance, dialectical behavior therapy (DBT) and help them into the path to restore autonomy, ability, values and hope.
(413) 327-9396 View (413) 327-9396
This is an on-going group and supportive space for female identifying teens to express themselves through facilitated therapeutic arts exercises designed to: support healthy self-esteem, reduce stress, practice mindful self care, establish a regular practice of writing, art making and self-reflection (This is a supportive and creative arts group, not a therapy group) . For info/details of the launch date of the next Teen Lounge email artstalounge@gmail.com or see www.artstarlounge.com
Hosted by Marie Westburg
Art Therapist, MA, ATR
Verified Verified
Group meets in Northampton, MA 01062
Hi I'm Marie, I am an art therapist and owner of ArtStar: Creative Arts Lounge. I work with women and teen girls who feel overwhelmed by their thoughts and emotions, struggle with self-doubt, depression, anxiety or are managing a major life transition. I help women become more present and connected, get free of harsh self-judgment and shame so they can learn to trust their intuition, connect to their authentic self and ​begin to experience a more joyful and meaningful life.
(413) 553-1242 View (413) 553-1242
FAQs - About Group Therapy and Support Groups

How can I find a support group in 01020?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.