Beth Kurland Ph.D.

Beth Kurland, Ph.D., is a clinical psychologist, author and public speaker with over 20 years of experience.  With a passion for and expertise in mindfulness and mind-body strategies, she helps people across the lifespan to achieve whole person health and wellness.  Her newest book is Dancing on the Tightrope:  Transcending the Habits of Your Mind and Awakening to Your Fullest Life.  She is also the author of the award winning books The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being (Finalist in the Health and Wellness category by Next Generation Indie Book Awards) and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul (Winner in Gift/Novelty book category by Next Generation Indie Book Awards).  Drawing on research and practices from mindfulness, neuroscience, positive psychology, cognitive-behavioral therapy, and Acceptance and Commitment Therapy, she teaches people how to grow the inner resources for resiliency and well-being.  On her website,, she offers many short, free meditation audios and videos that people can incorporate into their day.

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The Well-Being Toolkit

This blog offers practical tools for cultivating emotional health, reducing stress, working with anxiety and other difficult emotions, growing positivity, and deepening one’s experience of well-being. I hope this blog will inspire you to be your best self by helping you to integrate mindfulness, mind-body strategies, and other tools into your day and life to experience greater resiliency, find joy in the ordinary moments, and awaken to what is most important.

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