Simon D'Aquino MPsych

About

Simon D'Aquino, MPsych (Clinical), is a registered clinical psychologist and researcher. He holds a Master’s degree in Clinical Psychology, a Bachelor of Psychological Science (Hons), a Bachelor of Science (Biochemistry and Molecular Biology), a Bachelor of Engineering (Hons), and is nearing completion of a Ph.D. in psychology examining anxiety and substance use. His research has been published in multiple peer-reviewed journals and cited internationally over 200 times.

D'Aquino runs a full-time private practice in Melbourne, where he works with adults and couples. In addition to his clinical and academic work, he is a published author and develops online training courses for clinicians in psychodynamic therapy. Drawing on earlier careers in music, engineering, and teaching, he brings a breadth of life experience to his work.

Books by Simon D'Aquino MPsych

Recent Posts

Why Your Body Freezes, Flees, or Fights Under Stress

Why does anxiety hit your body so fast? Explore how fight, flight, and freeze responses shape your physical symptoms and why they’re not as dangerous as they feel.

Why Anxiety Feels So Real, Even When There’s No Danger

Anxiety feels real for a reason. Discover how an ancient fear system and a future-focused mind combine to create worry, panic, and “what if” thinking.

Why Just Reading About Stress Can Help Reduce It

Can simply understanding stress reduce it? Research suggests it can. Here's why insight alone may ease the load.

How to Get Better Sleep

Struggling with sleep? Learn how to reset your sleep drive and circadian rhythm using evidence-based CBT techniques to fall asleep faster and sleep more deeply.

AI and the Future of Humanity

As AI becomes increasingly creative and emotionally responsive, what remains uniquely human?

Should We Be Medicating ADHD?

Medication isn’t the only option for ADHD, but for some, it can be transformative. This piece examines how ADHD can be managed, and benefits and risks to stimulant use.

What’s the Deal With Dopamine and ADHD?

Why do some brains crave more stimulation than others? Learn about dopamine, genetics, and brain function, and how dopamine signalling differences shape ADHD experience.

Is ADHD Really a Disorder?

Is ADHD a malfunction—or just a temperament wired for stimulation, novelty, and creativity?

What Is ADHD, Really?

ADHD isn’t just distraction or hyperactivity. It’s a distinct cognitive profile involving attention, emotion, and motivation, with real challenges and real strengths.

Does ADHD Even Exist?

Are rising ADHD diagnoses a cultural trend, a misunderstanding, or evidence of a real neurodevelopmental difference? This post helps you make sense of the debate.