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Shonda Moralis MSW, LCSW

About

Shonda Moralis, MSW, LCSW, is a psychotherapist and women’s wellness educator. Through her online group program, Reclaim Midlife, she helps high-achieving women integrate ambition and ease in perimenopause. Moralis is the author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women, and she has been featured in Working Mother, Forbes, and CNBC, among other outlets. Supporting women for three decades, she loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.

Books by Shonda Moralis MSW, LCSW
Recent Posts
Weight Gain in Perimenopause
Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the causes, implications, and choices is powerful.
Is It Brain Fog or Dementia?
If you're a midlife woman struggling with focus, memory, and recall, you might just be suffering from perimenopausal brain fog. Here's how to recognize it and cope.
Is It Anxiety, Depression, or Perimenopause?

Perimenopause can be a time of great hormonal fluctuation, leading to all sorts of symptoms, including increased feelings of anxiety or depression. Know you have options.

Perimenopause can be a time of great hormonal fluctuation, leading to all sorts of symptoms, including increased feelings of anxiety or depression. Know you have options.

Not Feeling Like Myself During Perimenopause

Midlife women often mistakenly attribute exhaustion and generally not feeling like themselves to the normal stressors of a busy life. Instead, it might be perimenopause.

Midlife women often mistakenly attribute exhaustion and generally not feeling like themselves to the normal stressors of a busy life. Instead, it might be perimenopause.

Fatigued, Female, and in Your 40s? It Might Be Perimenopause

Did you know there are 40 possible symptoms associated with perimenopause? Here are 4 tips to help you recognize and navigate this often tumultuous season of life.

Did you know there are 40 possible symptoms associated with perimenopause? Here are 4 tips to help you recognize and navigate this often tumultuous season of life.

Wrestling With Change?

One thing we can count on in life is change. Transitions can cause us to feel overwhelmed, anxious, and unsteady. Here are 5 tips to help us navigate change more skillfully.

One thing we can count on in life is change. Transitions can cause us to feel overwhelmed, anxious, and unsteady. Here are 5 tips to help us navigate change more skillfully.

Fear of Failure Holding You Back?

The fear of failure is a powerful force. We can learn how to set fear aside, make bold moves, and quickly recover from the inevitable misstep when it arises.

The fear of failure is a powerful force. We can learn how to set fear aside, make bold moves, and quickly recover from the inevitable misstep when it arises.

Feeling Envious? Learn How to Use It for Good

The green-eyed monster of envy shows up for us all. Learn to recognize and harness its power with these five simple steps.

The green-eyed monster of envy shows up for us all. Learn to recognize and harness its power with these five simple steps.

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March 2025 magazine cover
March 2025
Are You Too Nice?

Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work.

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