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Shonda Moralis MSW, LCSW

About

Shonda Moralis, MSW, LCSW, is a psychotherapist and coach in Pennsylvania on a mission to help busy moms create sustainable life balance. She believes moms run the world (in spite of the patriarchy)—and that when moms thrive, children thrive, and the whole planet wins. She is also the author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women and has supported women through the ever-evolving seasons of life for 25 years.

Books by Shonda Moralis MSW, LCSW
Recent Posts
Wrestling With Self-Doubt?
Getting unstuck from self-doubt is easier than you think. Here are four simple steps to boost confidence, courage, and action in any situation.
10 Tips to Keep Burnout at Bay
Life can be overwhelming and hard. Burnout is, however, not inevitable. Small shifts in our thinking and habits can help us recalibrate balance on an ongoing basis.
10 Ways to Declutter Your Mind
Doesn't it feel amazing to spring clean and declutter our homes? Why stop there when we can also spring clean our minds... and reap the same lovely, calming rewards.
17 Tips for My Pre-Motherhood Self
Personal Perspective: I have been a mom for over two decades and have helped thousands of moms navigate the journey. This is what I wish I knew before kids.
Ready to Lose It? 4 Simple Steps to Calm Down Fast

We sometimes feel ready to unleash Mommy Dearest on our kids. No need! Instead, use this 4-step "SNAP" break to regain balance and get Calm(ish) Mom back in control once again.

We sometimes feel ready to unleash Mommy Dearest on our kids. No need! Instead, use this 4-step "SNAP" break to regain balance and get Calm(ish) Mom back in control once again.

15 Ways to Hijack Valentine's Day This Year

Feeling overwhelmed and under-appreciated this Valentine’s Day? Let's take back control for ourselves. Here are 15 ways to hijack Valentine's Day this year.

Feeling overwhelmed and under-appreciated this Valentine’s Day? Let's take back control for ourselves. Here are 15 ways to hijack Valentine's Day this year.

3 Simple Steps for Mindful Eating All Year Long

Already caved to the overindulgence of the holidays? Three simple steps to mindful eating will get you back on track without overdoing it.

Already caved to the overindulgence of the holidays? Three simple steps to mindful eating will get you back on track without overdoing it.

Struggling With Back-to-School Adjustment?

We are exhausted from the adjustment of going back to school and life returning to a faster speed. There are simple tools we can teach our kids to help them ride out those emotional storms.

We are exhausted from the adjustment of going back to school and life returning to a faster speed. There are simple tools we can teach our kids to help them ride out those emotional storms.

How to Navigate Letting Go, Grief, and Gratitude

This simple practice helps us cope with the difficulties of change and challenges, and grow our gratitude along the way.

This simple practice helps us cope with the difficulties of change and challenges, and grow our gratitude along the way.

Struggling With Pandemic Parenting?

Parenting during the pandemic is a challenge, for sure! These simple tips will help you restore sanity and a sense of calm.

Parenting during the pandemic is a challenge, for sure! These simple tips will help you restore sanity and a sense of calm.