Skip to main content

Verified by Psychology Today

Seth J. Gillihan PhD


Seth J. Gillihan, Ph.D., is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He offers online courses through the Think Act Be School and created the free e-guide, "10 Ways to Manage Stress and Anxiety Every Day." Gillihan hosts the weekly Think Act Be podcast. He has also written best-selling books and card decks for anxiety, trauma, depression, and related conditions.

Recent Posts