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Seth J. Gillihan, Ph.D., is a licensed psychologist. He offers online courses in mindfulness-centered cognitive behavioral therapy (CBT) in the Think Act Be School and is the author of the free e-guide, "10 Ways to Manage Stress and Anxiety Every Day." Gillihan hosts the weekly Think Act Be podcast. His publications include journal articles, book chapters, and self-guided books and card decks on CBT for anxiety, trauma, depression, and related concerns.

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