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Recent Posts

How to Find Your Purpose

How to figure out what you truly want in life.

3 Under-the-Radar Ways to Make Therapy Better

Subtle changes in approach can help therapists unlock growth in their clients.

Dabbling, Body Doubling, and 5 Other Power Moves for the New Year

It’s time for new ideas. We've pulled together seven proven, small(ish) tweaks that could deliver big payoffs this year.

How to Heal a Family Split

Cut-offs cut deep and wide, their emotional impact reverberating far beyond the combatants. Because much of the suffering is hidden, repair is challenging for everyone, not least of all therapists.

Get Everything You Want

Whatever your goals, it’s the struggle to get there that’s most rewarding. It’s almost as if life itself is inviting us to embrace difficulty—not as punishment but as a design feature. It's a robust system for growth.

Whatever your goals, it’s the struggle to get there that’s most rewarding. It’s almost as if life itself is inviting us to embrace difficulty—not as punishment but as a design feature. It's a robust system for growth.

30 Mental Health Tune-ups

Life never gets easier. Fortunately, psychology is keeping up, uncovering new ways to maintain mental and physical health, and positivity and confidence, through manageable daily habits like these. How many are you ready to try?

Life never gets easier. Fortunately, psychology is keeping up, uncovering new ways to maintain mental and physical health, and positivity and confidence, through manageable daily habits like these. How many are you ready to try?

The Overlooked Parenting Skills Kids Need Most

Overlooked ways to solve problems and foster resilience—at any age.

Overlooked ways to solve problems and foster resilience—at any age.

How to Thrive in an AI World

The AI revolution has been swift and powerful. Insights from psychology can help everyone adapt to this massive paradigm shift.

The AI revolution has been swift and powerful. Insights from psychology can help everyone adapt to this massive paradigm shift.

Are You Too Nice?

Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work.

Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work.

Mystery and Connection at Life's End

Rather than keeping death at a distance or treating it as a failure, facing it with open eyes and a compassionate heart can shift it from something frightening to something profound, perhaps even beautiful.

Rather than keeping death at a distance or treating it as a failure, facing it with open eyes and a compassionate heart can shift it from something frightening to something profound, perhaps even beautiful.