Nick Kabrel

The First Step to Tackling Your Emotions

We often think that we need to struggle with our psychological problems when they arise. Find out why this never works and what to do instead.

We often think that we need to struggle with our psychological problems when they arise. Find out why this never works and what to do instead.

2 Things We Constantly Do That Make Our Lives Worse

What do we do psychologically to live a worse life? Every ineffective behavior can be distilled into two core issues. Learn what to avoid for a more fulfilling life.

What do we do psychologically to live a worse life? Every ineffective behavior can be distilled into two core issues. Learn what to avoid for a more fulfilling life.

The Brain Effects of Therapy, Antidepressants, and Psychedelics

Therapy, antidepressants, and psychedelics might bring positive psychological changes. But how do they change the brain? What are the diverse mechanisms?

Therapy, antidepressants, and psychedelics might bring positive psychological changes. But how do they change the brain? What are the diverse mechanisms?

How Do We Explore Ourselves? Here's What Science Has to Say

Self-exploration has always been key to psychological growth, but the talk about it remains on the folk level. Here's what modern neuroscience has to say.

Self-exploration has always been key to psychological growth, but the talk about it remains on the folk level. Here's what modern neuroscience has to say.

How Neuroscience Explains Why Therapy Works

What happens in the brain as our worldview updates and expands.

What happens in the brain as our worldview updates and expands.