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Meredith Atwood is an author, speaker, and podcaster. A former practicing attorney, Meredith is the author of the best-selling triathlon book, Triathlon for the Every Woman: You can be a triathlete. Yes. You. Her new book is The Year of No Nonsense: How to Get Over Yourself and On with Your Life.

Since starting her triathlon blog in 2010, Meredith helps her audience take tangible actions to change their lives—to be the best versions of themselves.

Her podcast, The Same 24 Hours, aims to help the listener make the most of their 24 Hours. The podcast has over 1 million downloads and is a Top 100 on iTunes (Fitness). Some recent guests include Gretchen Rubin, Dr. Shefali Tsabary, Tony Hawk, Bob Harper, Laila Ali, Gary John Bishop, and Kate Northrup. (

She is based out of Boston, Massachusetts with her husband and two children, and originally from Atlanta, Georgia.

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