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Manu Sidhu MBBS

About

Manu Sidhu, MBBS (he/him), is a mental health doctor, innovator, and advocate for rethinking how we care for our minds. From working with patients to developing mental health technologies, Dr Sidhu empowers people to improve their quality of life by improving their quality of mind.

Dr. Sidhu specializes in turning the abstract into the actionable, leading to breakthroughs that inspire meaningful change. In his blog, ‘Your Recipe for a Healthy Mind,’ he explores the "active ingredients" in mental health—the aspects of care that make a real difference in outcomes. By understanding every ingredient at our fingertips, his articles help us combine them in the right way to unleash the full flavors of human flourishing.

Through compassion, experimentation, and curiosity, Dr. Sidhu guides his patients and readers on a journey of self-discovery and transformation. In his newsletter, ‘The Mind, Explored,’ he shares the tools he personally uses to cultivate a healthier mind.

He is also driven to bridge the gap between what's needed in mental health services and what's possible at the frontier of technology. To learn about the unsolved problems in mental health with the people building technology to solve them, you can listen to his podcast, 'MindTech.' On his website, you can learn more about Dr. Sidhu’s mission to transform mental health—one ingredient at a time.

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