Kristina Virro, MS, is a psychotherapist, entrepreneur, and public speaker dedicated to inspiring hope and catalyzing change. With a firm belief in the transformative power of therapy, Kristina opened her wellness clinic, Fresh Insight, to help support people of all ages and backgrounds. Her passion for enhancing access to mental health tools has garnered her over 140,000 followers across her social media channels, and her expert insights have been shared with Buzzfeed, Narcity, DailyMail UK, and more. When she isn't at work, she can be found knitting her 900th pair of socks and forcing affection on her cats. Visit her website at fresh-insight.ca or give her a follow on Instagram (@kristinavirro) and TikTok (@therapykristina).