Karen L Cassiday Ph.D.

About

Karen Cassiday, Ph.D., is founder of The No Worries Guide to Thriving in Your Life and The Anxiety Treatment Center. As a clinical psychologist, author, media commentator, radio-show host, and clinical assistant professor, she has decades of experience helping children, teens, and adults overcome anxiety and build inner strength. Through her private practice, books, podcasts, radio appearances, and speaking engagements, she offers practical guidance, compassionate insight, and evidence-guided tools to help people quiet worry, grow confidence, and cultivate lasting calm — so they can live a life of clarity, purpose, and well-being.

Books by Karen L Cassiday Ph.D.

Recent Posts

Getting My Anxious Child to Sleep Is a Bedtime Battle

Are you afraid to let your child sleep alone or to put them in their own room because you fear their tantrums? Learn what the pros do when bedtime becomes a big battle.

How Can I Get My Anxious Child to Go to Sleep and Stay Asleep?

Just because your child is anxious or afraid of the dark does not mean you have to spend hours getting them to sleep or lose sleep because they can only sleep with you.

What to Do When Your Child’s Teacher, Coach, or School Is Unfair

When adults are unfair to your child, it might be a great learning opportunity instead of a disaster you need to correct.

Guaranteed Ways to Make Yourself Anxious

Do you ask yourself if you are accidentally doing things that keep you stuck in your anxiety? People sabotage their quest to overcome anxiety in many ways.

Why Promoting Independence Helps Your Anxious Child

Sometimes, all anxious children need is the opportunity to do the slightly dangerous things grownups do—without any grownup help.

Why You Shouldn't Believe in Your Worry

Do you get stuck in cycles of worry and reassurance seeking? Worry can easily fool you into believing that worry and reassurance seeking are the solution to uncertainty.

When OCD Wrecks Love

OCD can wreck love and romance. How can you tell if your worries about your or your partner's love are valid?

Recovering From Family Dysfunction for the Brave

Are you brave enough to admit that how you think and react to your difficult family members can make or break your peace of mind?