Julia Bartz, LMSW, is a therapist, yoga instructor, and writer based in New York. She sees individuals and those in relationships (couples, throuples, etc.) at Mindful Psychotherapy in Manhattan. Julia is a Yoga Alliance-certified instructor and is certified in trauma-informed yoga through Exhale to Inhale. She has led yoga and meditation workshops focusing on healing and empowerment at studios throughout Brooklyn. Julia has also been a freelance writer for more than twelve years. Follow her on Instagram and Twitter, and get in touch via her Psychology Today profile.