If ever there was a time to stop beating yourself up for being human, it is now. You are definitely good enough.
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Joseph A. Buckhalt, Ph.D., is Wayne T. Smith Distinguished Professor Emeritus at Auburn University. He and his colleague Mona El-Sheikh, Ph.D. conduct research on sleep, health, and development in children and adolescents.
Is your child starting school? Good sleep habits are important in making the transition.
Immunity is improved with better sleep.
Looking for ideas to improve life during school closures? Consider these ideas to improve children's sleep.
Sleep is key for children's brain development.
Is the regularity of one's sleep important for well-being?
School will start later for California students in three years.