Joel Minden, PhD

About

Joel Minden, Ph.D., is a clinical psychologist, author of Show Your Anxiety Who's Boss, Director of the Chico Center for Cognitive Behavior Therapy, and lecturer in the Department of Psychology at California State University, Chico.

Books by Joel Minden, PhD

Recent Posts

Struggling to follow through with your New Year's resolutions? These cognitive and behavioral strategies can help.

We can't always control anxiety, but we have many options for responding to it.

You've helped me more than you know.

When you're struggling to cope with difficult emotions, don't overlook your thoughts.

Identifying these four elements of difficult emotions can help you explore new, more effective ways of relating to them.

How to clarify your thinking about anxiety's causes and cues.

Not sure how to get the most from teletherapy? Here are some strategies that can help.

Suggestions for understanding anxiety, sorting out worries, taking action, and practicing basic acceptance.

Are you tired of being controlled by negative, destructive thoughts? Take charge with these three strategies.

Intrusive thoughts are like cats. The less you try to be the boss, the easier it is to peacefully coexist.