Jennifer Caspari Ph.D.

About

Jennifer Caspari, Ph.D., is a registered/licensed clinical psychologist working at Tall Tree Integrated Health in Vancouver, BC. Caspari has over fifteen years of experience as a clinical psychologist and specializes in general and health psychology, delivering evidence-based psychotherapies to adults experiencing a variety of presenting concerns. She earned her undergraduate degree in psychology from American University, a master’s degree in community counseling from George Washington University, and a Ph.D. in counseling psychology from the University of Denver. Prior to joining Tall Tree, Caspari worked at CBT Denver, the University of Colorado, within the Division of Hematology, and at VA medical centers in Washington, DC, and Portland, OR. She is the author of You Are More Than Your Body.

Books by Jennifer Caspari Ph.D.

Recent Posts

Coping With Physical Anxiety Symptoms

Physical symptoms of anxiety can decrease your sense of capability. Yet, feeling incapable is a symptom of anxiety, and not a fact of your body.

Setting Boundaries in Your Romantic Relationship

Setting and implementing boundaries facilitates trust and cohesion in romantic relationships.

Strengthening Self-Worth

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates helpful behavior and boosts mood and well-being.

Changing How Your Brain Perceives Pain

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

Chronic Illness and Post-Traumatic Growth

Living with a chronic illness or disability can create loss and distress, yet these challenges can also transform you in beneficial ways.

Empty Your Stress Bucket

Taking steps to manage stress throughout the day keeps you from feeling overwhelmed and at a breaking point.

Feeling Helpless in the Face of Chronic Illness

Chronic illness is often unpredictable, leading to uncertainty and feelings of helplessness. There are strategies you can practice to manage uncertainty and feel more empowered.

Chronic Pain and Sleep

Chronic pain can worsen sleep, and poor sleep can worsen chronic pain. It is possible to practice helpful strategies to set the stage for improved sleep.

What Are Your Relationship Values?

To foster effective relationships, it is helpful to reflect on your relationship preferences and values.

Living Well With Chronic Illness

Living well with chronic illness includes taking values-based action, not fighting against what you cannot control in the moment, and refocusing on the present moment.